Keep your chest open and lifted.
Be sure to roll shoulders back and
keep chest open.
Keep your chest open and upright, shoulders back and you bend your knees and sink down into your squat.
Keep your chest open as you do this.
Keep your chest open and your elbows parallel to one another as you lower yourself down and press back up.
Keep your knees bent and draw your shoulder blades towards one another to help
keep your chest open and pressure off your shoulders.
Keep your chest open and your elbows parallel to each other as you lower your body down and press back up.
Keep your knees bent, and engage between your shoulders to help
keep your chest open and not put too much pressure on your shoulders.
Gently squeeze your shoulder blades together to
keep your chest open as you go through this motion.
But watching yourself will help you stay aware of your posture and accountable for the things your trainer says, like
keep your chest open, keep your head in line with your spine, etc..
Keep your chest open, chin up and maintain a parallel position with your arms (don't let your elbows waggle out to the side) as you lower yourself down to a 90 degree elbow bend, and press yourself back up.
Keep your arms and shoulders relaxed, but most importantly when running,
keep your chest open and your shoulders back.
Keep your chest open, broadening across the collarbones, and breathe steadily.
Tips:
Keep your chest open and shoulders back rather than rounded forward.
I categorically wouldn't be able to cosleep safely due to the way I sleep (wrapped in blankets and I tend to hug a pillow to
keep my chest open due to chest problems).
Yoga
keeps the chest open and keeps the heart open so that you can feel, to give and receive fully.
Squat down
keeping chest open and spine neutral and grip the kettlebell.
Place your hands below your shoulders,
keeping your chest open and core engaged.
Step out to the right into a lunge, shooting your hips back (not bending forward at the waist) and
keeping your chest open and up.
Swoop your right arm upwards and bend it towards the left foot while
keeping the chest open and gaze under your right armpit.
Squat down, sliding your hips back and down,
keeping your chest open.
Whether it's sitting on the floor in full lotus or sitting upright in a chair, find the position that allows you to have a lengthened spine,
keeping the chest open and without any unnecessary strain.
Not exact matches
One idea that has been really helpful for me and drastically reduced waste, is to
keep a whiteboard on top of my freezer (hubby fixed it with velcro so it doesn't fall off when I
open the top of the freezer
chest).
With both my ring and pocket sling, I found that it could be challenging to
keep baby's chin off his
chest to ensure the airway was
open, but I don't have that problem with the K'Tan.
A tube placed in the
chest, just outside of the lungs, that creates a negative pressure (like a vacuum) to
keep the lungs
open.
Draw the other hand down the back leg and
keep the right shoulder away from the ear as you allow the
chest to
open to the sky.
Open your arms wide, palms up, keeping your shoulders back and your chest o
Open your arms wide, palms up,
keeping your shoulders back and your
chest openopen.
Chest Openers Keep your core engaged and chest wide open as you counteract any hunching (like if you sit at a desk all day) with this stretch - strengthening combo
Chest Openers
Keep your core engaged and
chest wide open as you counteract any hunching (like if you sit at a desk all day) with this stretch - strengthening combo
chest wide
open as you counteract any hunching (like if you sit at a desk all day) with this stretch - strengthening combo move.
Keep the core engaged and the
chest open.
Before you get started, pay attention to your form: Warner recommends that you «run tall,» which means
keeping your
chest and ribcage out and
open, and making sure your shoulders are relaxed.
Draw shoulder blades back and down,
keeping elbows tucked close to your body for an isolated push - up or wider hands to work more of your
chest, lats and
open out your shoulders.
Inhale to lift and
open the
chest, exhale to lower back towards your heels,
keeping the gaze upwards.
Keeping the back straight, raise one thigh and bring it close to the chest, then open it outwards, keeping the thigh parallel to the
Keeping the back straight, raise one thigh and bring it close to the
chest, then
open it outwards,
keeping the thigh parallel to the
keeping the thigh parallel to the floor.
Keeping the hips low to the ground, draw in the clasped thigh closer to the
chest and
open the opposite knee wider.
By holding one end of the resistance band in either hand, a more robust contraction of the middle back muscles is required to
keep the same
open chest.
It's very important to
open through your
chest in this position, squeezing your shoulder blades together to
keep you shoulders positioned properly.
Lower and lift it toward your back,
keeping your elbows in parallel to each other and your
chest open.
Hinge forward at the hips, bringing your arms behind you (if you're holding weights really focus on
keeping your
chest very
open).
I'll share some great tips for this in today's video, as well as some stretches to help you
keep your
chest nice and
open (great for long days at your desk as well!).
Keep your
chest up and
open.
Keep the shoulders back down and the
chest open.
Pull the cable toward you
keeping your back straight and your
chest open.
Keep the neck long and the
chest open.
If your
chest narrows when you do this,
keep the arms
open.
Keep drawing the arms outward,
opening the
chest and
keeping the mental gaze broad.
Press the weights straight over your
chest and then,
keeping a slight bend in your elbows, spread your arms
open as if you were going for a big bear hug.
Remember to
keep the shoulders down, the
chest open, and the shoulder blade tips in.
Open your
chest and shoulders slightly, but
keep your chin parallel to the floor.
Press the palms of your hands together in «prayer position» and
keep the thumbs against the mid
chest to increase the
opening of the hips.
Try to
keep legs long, while gently pressing into arms to
open chest.