Try to
keep coffee intake to one or 2 cups.
Not exact matches
Before getting to work on your downward dog, be sure to check the basics: curb your
coffee or caffeine consumption after 3 p.m., sip cold water to
keep alert, and limit alcohol
intake that can mess with your deep sleep at night.
I'm sure this dad never expected to multitask at this level, but when life give you double, you double up on your
coffee intake too and just
keep going!
I make sure I
keep my sodium levels down in the foods I eat (which is easy to do when focusing on whole foods), and I limit my
coffee intake by opting for warm teas such as herbal teas.