Sentences with phrase «keep counting calories»

Do you have to keep counting calories and macros year round to do your best as a bodybuilder?

Not exact matches

• Some people count calories to lose weight or keep it off.

And once you see those pounds begin to fly off, keep the progress going with these 30 Weight Loss Tips Better Than Counting Calories!

If you are counting calories, the label will help you keep track.

This helps to keep the calorie count low and also allow the flavors of the garlic and broccoli to be the stars.

The secret ingredient, Laughing Cow Spreadable cheese, adds to the creaminess, but keeps the calorie count low.

I used a one - to - one measure sugar replacement to keep the calories and carb count down — my go - to is Ellyndale Naturals ™ Sugarless Sugar ™ from NOW Foods.

When you keep on counting calories it doesn't matter.

Next time I am going to try to use less oil for the tortillas so I can keep the calorie count under 200 each per enchilada.

If you can keep to the low carb guidelines don't sweat it out counting calories unless it is wildly obvious that you have a problem in that area... eating 5 steaks is problem in that area... when a single one would do.

So reduce the calorie count but keep all the comfort by subbing in that hardest working vegetable, cauliflower, instead.

you said «provided you keep calories under control» — so does that mean you have to count calories even if you're controlling the number of carbs?

We're not all about calorie counting at Bembu.com, but when you're looking for a snack, it's a great idea to keep the calories to a minimum.

While that is not currently something I'm interested in since I do not wish to count my calories or any macro nutrients, I will keep it in mind for any changes in the future.

Nutritional highlights: I'll keep it short and sweet, since you know that when it comes to holidays I don't think we need to be counting every calorie.

and because I'm dieting and I need to count my calories for now (it keeps me on track) I checked the pancakes calories on my favorite tool CalorieCalc.net and it's really low in calories:)!!!

Making homemade hummus allows you to control the amount of tahini added and therefore keep the fat and calorie counts a little lower.

Keep your calorie count in check by moderating your serving size.

Two kinds of sweeteners create a special softness in this recipe while keeping the calorie count in check.

You won't be faced with the challenge of keeping track of a point system, counting calories, counting carbs, or forced to buy brand name pre-packaged diet foods to succeed.

The calorie count is the only thing keeping me from making another one for later today.

Topping your pie with filo instead of pastry keeps the calorie and fat count low, while maintaining all of the crunchy components you crave.

To keep the carb and calorie count in check, this hearty beef and tomato soup recipe suggests breaking up lasagna noodles into bite - sized pieces.

It's easy to keep adding stuff to them and it can get to the point where you might as well have a real milkshake from the ballooning calorie count.

The protein - rich ingredients can boost protein synthesis while keeping the calorie count low, only about 214 total calories per bar.

Keeping the walnuts brings the calorie count to 110.)

The secret to losing weight isn't just counting calories — it's also about eating wholesome foods that will keep the pounds off and your metabolism revving.

One investigation of 48 overweight ladies on a low - calorie count calories found that the individuals who took after a weight lifting program kept up their bulk, metabolic rate and quality, despite the fact that they shed pounds (28).

I think as long as you are keeping it healthy and non obsessive, there is nothing wrong with calorie counting!

I don't «count» calories in the sense that I restrict myself, but I do keep track of what I eat in MFP and I love checking recipes to see what's in them.

It also keeps the calorie count within normal range.

If you aren't the type to keep calorie counts, don't fret.

Keep in mind that recovery calories «count.»

There's no need to count calories — just remember to keep portions small.

Just like pricier models, the Stamina allows you to keep track of your time, stroke count, and calories, thanks to an included monitor.

A couple of lattes to wake me up in the morning and a chocolate bar to keep me going until lunch, which was a calorie - counted sandwich.

Designing your meals in this fashion will provide you with all the essential nutrients your body needs to function properly, drastically lower your insulin levels and help you keep a low calorie count.

I started counting calories and using a food scale to keep an eye on my portions.

They range from 360 to 650 calories and all have high protein counts to keep you satisfied.

-- James Hill, PhD, director of the Center for Human Nutrition at the University of Colorado and co-author of The Step Diet: Count Steps, Not Calories, To Lose Weight and Keep It Off Forever

To keep calorie counts seductively low, fat and regular sugar are usually replaced with artificial sweeteners, which have been shown to promote overeating by confusing the body and giving it a taste for ultra-sweet treats.

Keep in mind that even programs that count calories specifically can never be exact for everyone, every day.

If you can stick with a single serving, using lower fat or sugar can be a good way to keep your calories and fat count low when enjoying holiday treats, says Smith.

It is NOT necessary to count calories as long as you keep the carbs very low and stick to protein, fat and low - carb vegetables.

Also stick to a very low carb diet, keep your calorie count low, and you can do that by doing low carb.

Even if you are counting calories, it's a nice way to keep your diet interesting.

As far as nutrition goes, Sparkpeople.com is a great place to find healthy recipes, count your calories, and keep a log of your nutrition.

If a client comes to you wanting to lose weight, but she says she is already religiously counting calories and working out for two hours every day, that's a red flag that could signal underlying emotional concerns, which will need to be healed before she can lose weight and keep it off.

While this may work for some people, I find counting calories very time - consuming and some foods just don't keep me feeling full.

Our favorite healthy taco recipes turn up the heat, but keep the calorie count low.