Sentences with phrase «keep cravings at bay later»
Maybe you're not hungry in the a.m., but eating some calories now can keep cravings at bay later.
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Bonus: If you're trying to keep holiday weight gain at bay, serving up a sweeter side dish like apples during a meal can stave off cravings for dessert later, Mallett says.
One study discovered that women who chewed gum for 45 minutes after they ate lunch ended up keeping snack cravings at bay later in the day.
Sugar cravings are tough to keep at bay, and lots of us sooner or later give in to the sweet seductress.