Sentences with phrase «keep decreasing your calorie»
Yes, you may have to increase your physical activity or keep decreasing your calorie intake once you lose a certain amount of weight to maintain a caloric deficit.
https://completehumanperformance.com/ Not exact matches
But since going back to Weight Watchers, I'm always looking for ways to lighten up recipes — even relatively healthy ones - by decreasing the fat and extra calories, while keeping them delicious.
I challenged myself to re-create the recipe omitting the above and decreasing the overall calorie content whilst keeping the delicious gooey Blondie consistency and texture.
Keep in mind that the number decreases as your baby gets older and begins to get calories from other foods.
Keep in mind that prolonged calorie restriction with inadequate amount of protein can lead to deficiencies, muscle mass loss and a decreased BMR.
If I go slow and steady a calorie decrease, will it be possible for me to lose a little weight and keep my hormonal balance?
Once you find this out by daily weigh ins and careful tracking of diet, either decrease your intake by about 200 calories OR keep your intake the same and increase your exercise.
Just keep moderation in mind and try your best to consume extra water with the alcohol, eat more vegetables during the rest of the day (to increase nutrient content in your diet while decreasing calories) and allow for a little extra sleep time if you can after you've had a few drinks.
I felt like I had no control over my body and that the only way to keep my weight down was to continuously decrease my calories.
Her only options seem to be to decrease her calorie intake to less than a 1000 per day [as she gained around half a kilo a month on 1200 last year and I don't think she can do that and keep up her training hours or give up the ballet training.
Low intensity, long distance running is actually remarkably easy to recover from, provided calories are kept high, and it is not uncommon for our athletes to have heavy leg days after long runs with minimal performance decrease.