Sentences with phrase «keep eating them especially»

Not exact matches

Breakfast can help keep you energized throughout the day, especially when you're accustomed to eating it.

This one is especially helpful, because I've been trying to cut back on a teeennssyy bit of carbs, so I've been trying to eat more salads... knowing how to mix up my own dressings will definitely help keep things interesting!

I see no reason that lean ground beef should just be a spaghetti - taco - burger dinner kind of thing, especially taking into account that eating a higher protein breakfast fills you up and keeps you from binging out on unhealthy snack foods later.

I've been following Mark Sisson's Primal Blueprint eating model for over a year now, but I want to be more faithful to it than I have been... especially in the exercise dept. I also want to keep edging closer to 90/10 eating vs the 80/20 or 70/30 I've been slipping into over the Winter holidays.

Now, of course I am not against creamy soups, but normally they are full of extra calories that we just don't need, especially this time of the year where we are all trying to keep eating more nutritious food.

Before making this recipe I stuck to winter squashes for creamy soups but opting for summer squash, especially this time of year, will be much cheaper and also keep you eating seasonally which is always a good thing.

If the icing sounds like one step too many for you though, feel free to leave it off — I assure you this slice tastes just as good un-iced (especially if you keep it on the slightly underdone side of baked) and eat it fresh out of the oven with a dollop of coconut yoghurt.

In the midst of all the hustle and bustle of our busy lives (particularly during the week), it's especially important to try to keep healthy habits like getting enough sleep, exercising, drinking plenty of water, and eating well.

I LOVE Mexican food and enchiladas especially, so I absolutely kept wanting to eat spoonful after spoonful of this really ugly, but majorly tasty recipe!

Those bars sound delicious, especially the chocolate part I haven't tried freezing them because they keep pretty well if they're covered tightly and kept in the fridge, and if you eat (at least) one per day.

By keeping the porridge temperature below 46 °C it'll also be the perfect temperature to eat straight away which is especially helpful when serving little ones.

Just keep in mind that you'll want to be mindful of how much you're eating (especially with cauliflower rice), as it can cause a bit of bloat.

I think I could eat JUST a bowl of that for dinner and be very happy I love mint, especially anything involving mint & chocolate - cocoa, ice - cream, chocolate... I have a ridiculous need to please people so if someone doesn't like something I cook, I usually keep trying till I make them happy.

I have a teen and tween, and it is hard to keep them on a low carb eating lifestyle with every meal and snack, especially in social situations.

Keep refrigerated until ready to serve, but eat within a few hours of assembling the fruit, especially if you've used cut fruit.

Consistency and discipline are keep to my health and sanity, especially when it involves eating and exercise.

From Stephanie Greunke, R.D., «While you should always consult your doctor, midwife, or healthcare professional before starting any new diet, supplement regimen, or lifestyle changes especially while pregnant, I believe eating a whole - foods, nutrient - dense diet that keeps your hormones balanced, cravings in check, your digestion working optimally, and your immune system healthy is the best thing a pregnant mama can do for herself and her growing baby.

My child may be pretty into table food, especially if french fries or fruit are involved, but since he is easily distracted and so into eating real food, I find it difficult to keep him hydrated.

Keep an eye out for allergies, especially if someone else in your family has food allergies, however, kids this age should be able to eat peanut butter, soy, fish, etc..

Baby poop can be varied, especially for babies who've started eating solids, but there are a few consistency issues to keep an eye on and call the pediatrician for - diarrhea and constipation.

One of the hardest things for me when I was pregnant was keeping myself healthy by eating (and drinking) enough good and healthy food throughout pregnancy, especially in the first trimester!

Many experts now believe organic milk from grass - fed cows is far healthier than hormone - and - antibiotic - laden milk from cows that eat grains, especially for children, so keep this in mind when milk shopping.

One of the challenges we all face is how to keep our kids and family eating healthy, especially for those of us whose families are always on the go.

Importantly, the normal physical development of our babies through teenage years (and especially for preteens and teens at this vulnerable age), depends on making extra efforts to eat natural and keep the environmental toxins and endocrine disturbers away from their body.

Keep your baby clean and tidy, but also make sure that everyone who has contact with her washes their hands frequently, especially after changing diapers, going to the bathroom, or before eating.

She says it's ideal to keep a half - eaten bottle in the refrigerator, especially if it is thawed milk.

Keep a close eye on your baby to ensure that there aren't any signs of an allergic reaction, especially if this is the first time she's eaten a food.

And if you eat a plant - based diet or paleo diet, or just love your exercise, Nutiva Organic MCT Oil is an especially helpful ingredient: Its clean, plant - based energy - boosting properties will not only keep you full all day long, but will carry you through even the toughest of workouts.

Also, because the placenta acts as a filter during pregnancy, removing waste and keeping bacteria or chemicals out and away from the baby, eating it could theoretically lead to an infection, especially if the placenta is mishandled or isn't frozen or refrigerated within an hour or two after birth.

First off, though the reduced costs of healthy foods obviously benefit the poor most, lower prices across the board keep things simpler and all of us, especially children whose habits are just developing, could use help in eating differently.

Keep your meal frequency high by eating 5 - 6 solid meals every day and a couple of protein shakes throughout the day, especially after working out and before going to bed.

Pesto is my favorite condiment to keep on hand, especially for those indecisive «there's nothing to eat for dinner» nights.

This will also keep us from that ever dreaded feeling of hunger which we all know causes us to shift into animal existence and eat everything in sight, especially chocolate cake.

So remember — You are doing a good thing, restoring some balance into your eating... especially when you keep it flexible.

Thank you for the wonderful suggestions for keeping healthy at a lesser cost by eating well than paying through the roof to health insurance hawks and the like... I have been following your part 1 programme and I am seeing some improvements, especially the body that used to ache after most meals, is almost gone..

So we wan na make sure you have a sustainable weight that you can be at and it's tough because we have ectomorphs in society that can stay very lean all the time, especially we see it like the runway model - type figure that Hollywood has chosen to be like, you know, what's hot and sexy, but again it's a very small amount of people that are this ectomorph body type that they can be less selective of what they eat, less selective on exercise, and they keep this, you know, very tall, lean frame year - round.

Especially if you have no struggles with any kind of eating disorder such as emotional eating, binge eating, binge / purge, food addiction, exercise avoidance, excuses, fears, self - sabotage or any other unhealthy behavior that is stopping you from losing weight and keeping it off forever.

You can't eat foods that keep it chronically elevated like whole grain breads, pasta, potatoes and rice, and especially not sugar.

Sleep: You eat to keep going, especially sweet foods that give you instant energy.

Apples You've heard the old adage, «an apple a day keeps the doctor away,» and there's a reason the saying has stood the test of time: Apples are loaded with the powerful antioxidants catechin and quercetin, which help protect cells from damage, which means a reduced risk of cancer and cardiovascular disease, especially if you eat the skin.

Especially, if you are already happy with your physique and just want to maintain it — your calories allowance will be higher — sit back, drink a bottle of beer, eat ice cream or some pica and keep your conscious clear at the same time.

«These foods do little to keep us satiated and can spike insulin levels, especially when eaten alone,» Stewart says.

It came down to a lot of exhausting mountain hiking, drinking a lot of water to keep hydrated (especially important at altitude) and eating a non-Western diet.

However, keeping these foods out of your diet is often a lot easier said than done, especially if you've been eating a typical Western diet for years.

Women who want to lose weight should faithfully keep a food journal, and avoid skipping meals and eating in restaurants — especially at lunch — suggests new research from Fred Hutchinson Cancer Research Center.

One of the most important reasons for you to eat correctly when you have psoriasis, especially chronic psoriasis, is that the right diet will ensure the right bacteria in your digestive system as well as inhibit candida albicans (yeast), and in my clinical experience, those with plenty of beneficial bacteria and a negligible yeast population (of candida kept in check and balanced with good, beneficial bacteria) seem to suffer the least with psoriasis.

Eating good carbs is also especially important for many women because an appropriate amount of carbohydrates is needed to keep your hormones happy.

As far as cost, you can eat extremely healthy on a very limited budget, especially if you keep a few tricks in mind:

Keep in mind that people with very high cholesterol levels on a ketogenic / low - carb diet may want to avoid eating too many eggs and other foods high in cholesterol (especially those with genetic disorders - ApoE4 gene and hypercholesterolemia).

Taking a break from eating for a day or two as often as once a week can hugely benefit your desire to achieve and maintain your perfect body weight and keep your blood sugar and hormones in balance — especially growth hormone, insulin, and leptin.