Sentences with phrase «keep elbows bent»

Keep your elbows bent backward.

Open arms to the sides and keep elbows bent.

Keep elbows bent and shoulders relaxed.

When scrolling best practice is to keep the elbows bent at 90 ° and locked into the side.

Unlike dumbbell pullovers, you'll want to keep your elbows bent the entire time so you don't go too far and end up dropping the weight.

Keep the elbows bent.

Think about lifting up and out of the shoulders to keep both elbows bent at 90 degrees.

Keep your elbows bent and never lock your arms.

Inhale lifting the chest off of the floor keeping the elbows bent.

Personal Trainer Tips: Make sure you keep your elbow bent at 90 degrees throughout the motion and focus on turning your shoulder out.

Not exact matches

Your baby also may look scrunched up since the legs and arms have been kept bent at the knees and elbows while in the womb.

The Swim: Rather than bending her knees and elbows, she keeps her arms and legs straight, swimming across the floor.

While pulling the cables, keep your elbows pointing outward and slightly bend your arms.

Begin by holding the bar directly overhead with fully extended arms, then lower it down by bending your elbows and go as far as you can, but make sure to keep your neck, back and upper arms straight.

Keep a slight bend at the elbows to keep the tension on your tricKeep a slight bend at the elbows to keep the tension on your trickeep the tension on your triceps.

Move through chaturanga, keeping your elbows close to your ribcage as you bend them to a 90 - degree angle.

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

Keeping your chest up, bend your elbows to lower your body as far as your shoulders will allow, legs extended in front of you.

• Keeping a flat back, slightly bend your elbows, exhale and pull the weights away from each other laterally (to the sides) in an arc motion.

As you inhale, let your shoulders depress into the bench, tighten your lats, upper back and core, then bend your arms and slowly lower the bar toward the bottom of your chest, keeping your elbows and wrists directly underneath the bar.

Keeping the arms extended and maintaining a slight bend at the elbows, raise the weights out until your elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.

Slowly bend elbows, lowering body until you're hovering a few inches off the floor; keep back flat, elbows close to sides and head in line with body.

Straighten out your arms and keep a little bend in your elbows in order to always keep tension on your triceps and off your elbow joints.

Inverted push - up: From a downward dog, bend the elbows out wide to create a 90 - degree angle, keeping the hips raised high toward the ceiling.

Keep your elbows tucked next to your ears and slowly allow your arms to bend, lowering the medicine ball down to your upper back, behind your neck.

Keep your arms in your peripheral view and be sure not to lock the elbows, but instead keep them softly bKeep your arms in your peripheral view and be sure not to lock the elbows, but instead keep them softly bkeep them softly bent.

Remember to keep your chest high, and your elbows bent.

Lift right elbow up and out, keeping it bent (B), then swing right arm across torso to meet left, returning to «A.» Open right arm out to side so arms form a W (C).

Raise weights out until they reach shoulder height; try to keep arms straight with a slight bend in the elbows while you initiate the movement from the shoulders.

Keeping a slight bend at the elbows, lower your arms out to both sides in a wide arc and feel the chest stretch.

Start slowly lowering the weights down and out on either side in a wide arc while keeping your arms as straight as possible but with a slight bend at the elbow.

Keeping your body perfectly still, bring the dumbbells up and out to your side, bending slightly at the elbow and tilting your hands forwards, as if you were pouring liquid from a jug.

Keep your elbows slightly bent and your palms facing down.

Keep elbows slightly bent and slowly lower weight until arms are parallel to floor.

Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.

• Inhale and slowly lower dumbbells in an arc until level with shoulders (keep elbows slightly bent and maintain contact with bench throughout).

Keeping hips lifted, open arms out to the sides, then bend elbows to lift weights up, palms facing in.

Keep your palms facing the ground and elbows slightly bent throughout the lift.

As you come up, start pressing the weights above your head until arms are fully extended (keep a soft bend in elbow so as not to hyperextend arms).

Move into the «catch» position by bending your knees up to your chest while keeping your elbows straight.

Lower yourself, bending the elbows and keeping the spine in alignment before pushing back to the starting position.

Now pull both pulleys in an upward motion, keeping that slight bend in elbows all the way through.

Extend the arms while keeping a soft bend in the elbow.

Keeping your elbows back, bend into a squat position — the wider squat the easier it is to get into a low squat with a straight back.

Keep your chest open, chin up and maintain a parallel position with your arms (don't let your elbows waggle out to the side) as you lower yourself down to a 90 degree elbow bend, and press yourself back up.

Keeping your upper arms perpendicular to the floor and immobile, bend your elbows and lower the bar (carefully!)

Kick one leg through to the opposite side, keeping your arms nice and straight — not bending your elbows.

Keep your elbows hugging in together as you bend them, allowing them to come to 90 degrees, then extend straight up.

«Lower your body to the floor by bending your elbows (keeping your body rigid) until your chest touches the floor, then press back up (straightening your elbows).»

Hold your dumbbells and bend your right arm at the elbow; keep it at a 90 - degree angle.