Sentences with phrase «keep front knee»

In such a posture, you should be careful to keep the front knee aligned right above the knee of the other leg and straighten your hands holding them up to the sky.

Be sure to keep your front knee positioned over your ankle to keep this move safe!

Lunge back, keep you front knee behind toes (this way even people with knee issues can do it).

Keep the front knee directly over the ankle.

Keep the front knee behind the toes and be sure to lower straight down rather than forward.

Keep the front knee in line with the foot as you perform the exercise.

Keeping your front knee bent, slowly shift forward until your weight is entirely on your front foot and your back foot lifts easily off the ground.

Start by taking one large step forward and lower your body so both of your knees form 90 - degree angles, keeping your front knee over the ankle.

Stand holding your dumbbells by your side (if you have them) and step forward, lowering your back knee down to the ground and keeping your front knee in alignment with your ankle.

Press the hips down to the floor, keeping the front knee bent over the ankle.

In a split stance and holding onto a wall or chair, bend the knees and lower into a lunge, keeping the front knee behind the toe.

Not exact matches

You don't have a Knee Defender, the controversial device that keeps the person in front of you from reclining their seat.

Arsene Wenger has had some good news on the injury front this week though, with Metro reporting that our Spanish striker Lucas Perez, the summer transfer capture from Deportivo La Coruna, is back in training after picking up a knee injury that kept him out for the Arsenal squad for the win over Burnley.

I miss the pocket from the original ergo and the Velcro is annoying and never as close a fit as the original, and the extra strap over it is always annoying and useless in various ways, but it's the only carrier I'm aware of that is front facing out and that keeps the knees in alignment with hips, so it was always the only choice.

This memory foam body pillow offers maximum and equal support on both the front and back while keeping the knees elevated.

This pillow equally supports the back and front while keeping the knees in a raised position.

• Stand upright, feet together, medicine ball extended directly above the head • Step out into a lunge position, keeping the medicine ball extended directly above the head • Ensure the front knee does not extend beyond the front foot • Keep core engaged and pelvis tucked under

And touch your feet down under your bent knee, not in front of you, to help keep the ankle from rolling, says Harper.

Keep your knees bent in front of you and feet slightly raised off the floor.

Remember to keep your front shin straight and have your back knee hover a few inches above the ground to prevent injury.

Holding the kettlebell in front of you (arms should not be flexed), with your core engaged and your back kept straight, bend your knees and send your hips backwards, lowering your body and the kettlebell as far as you can without compromising your posture.

Do not allow your knee to go forward beyond your toes as you come down, keeping your front shin perpendicular to the ground.

Sit down on the machine and place your feet on the front platform, keeping your knees slightly bent.

Keep the upright position throughout the lunge and make sure the front knee stays behind the toes.

A lot of people let their knees drift forward, «fall» onto their toes, and push / keep the load on the front of their feet when they perform the squat.

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle.

Be mindful of your hip alignment, keep those hips square in front of you to protect and align your knees as you come up and down.

Keep your knees at 90 degree angles, not allowing the front knee to come beyond the toe.

keep your hips square and your bending knee over your toes, not in front of them.

As with all of our lunges, we want to keep the chest up, and the knee in line with the front toe, as well as not going beyond it.

Bring your knees up in the front and keep your arms straight.

Watch your knee alignment, it should be lined up with your front toe, and if your torso is upright you'll be able to keep it just over or slightly behind your big toe.

Cross one knee in front of you while keeping the opposite leg straight behind you.

Extend your right leg in front of you and lower to a lunge, keeping your knee behind the toes and maintaining your balance.

Keeping your elbows locked, slide your hips forward six to eight inches so that they are in front of, and not aligned overtop of, your knees.

Try to keep your right knee deeply bent, your hips squared to the front of your mat, and to avoid resting your shoulder on your front knee.

With the ball held in your arms in front of you, bend your knees keeping your back straight but still leaning forward

Examples of Beginner Pilates exercises that promote hip / leg differentiation — getting a nice flexion at the hip while keeping the pelvis stable include knee folds, single leg stretch, and leg kick front and back.

standing reverse lunges - lunge backwards bringing the front thigh down to parallel with the ground; knee should not go forward past toes and keep shin vertical; alternate legs mountain climbers - get down on hands and feet in pushup position; quickly bring one leg in so it's under chest; quickly switch to other leg; keep quickly switching legs so that it looks as if you were climbing a mountain mountain jumpers - get down on hands and feet in pushup position; quickly bring both legs in so they are under chest and immediately pop back out to starting position; keep quickly «jumping» both legs in so that it looks as if you were jumping, while on the ground.

Keep your foot directly in front and move your knee out wide to the side.

While keeping your arms extended straight, extend your legs straight out in front of you about 6 inches off of the ground with your knees locked.

Keeping your weight in the heel of your front foot, bend your knees to lower your body toward the floor.

Pull the bar across the front of the shoulders while keeping your torso erect and flexing the hips and knees to absorb the weight of the bar.

Just make sure when you step backward, you keep your weight in your front heel (remember to do the toe - wiggle, like with squats), so when you bend your knees into the lunge, your front knee remains behind your toes, and aligned with your toes.

Bend knees to lower torso, keeping knees directly over ankles, as you raise arms in front of you to chest height, hands clasped, for balance.

The tendency in this pose is to lean the pelvis forward and stretch the hip flexors, but in this variation you want to keep your hips over your back knee (move your front foot back if you need to).

Lower the back knee toward the floor, keeping the front heel down and the knee directly over the center of the foot.

Calisthenic: walking lunge From Crescent pose, step left foot forward about 2 to 3 feet in front of you, keeping torso straight; lower body until both knees form a 90 - degree angle.

Beginners often have two problems with this pose: they can't keep their back heel anchored to the floor as they bend their front knee into the pose, and then they can't easily touch the fingertips of their lower hand to the floor once they're in the pose.

Keep a micro bend in the front knee as you extend over the leg.