I always
keep frozen pineapples stocked for my smoothies and smoothie bowls, and combining it with sweet, freshly sliced pineapples, bananas and shredded coconut kept me energized to conquer the day.
Not exact matches
Fruits - I
keep frozen strawberries, peaches, mangos,
pineapples and cherries on hand as a backup but try to
keep the fruits fresh.
For the shakes that I make myself, here are some things to
keep in mind if you try it... A good source of quickly digestible natural carbs such as
frozen bananas,
pineapples, honey, or organic maple syrup are perfect to elicit an insulin response that will promote muscle glycogen replenishment and a general anabolic (muscle building) effect.