Sentences with phrase «keep getting better over»

«With our regular six - week software cycle and guaranteed auto - updates for five years, Chromebooks keep getting better over time,» Lockheimer says.

Yes from personal experience I realized I would never be healed but I do keep getting better over the decades.

It keeps getting better over the years.»

Those signs kept getting better over the next few days he continued to eat it.

Not exact matches

«As long as you're learning from those failures and getting better from them over time — and you don't just keep pushing against something that isn't working — you are agile and you can make those adjustments as you need to,» she says.

To get the best returns over time, you need to focus on the three pillars of smart and profitable investing — keeping costs low, diversifying your investments, and not chasing performance.

The pitch was that if you just keep your money in the market when the going gets rough, such as in bear markets, the substantial upside in the good years will more than compensate for the down years, thereby leaving you with a solid annualized gain over long - term.

EPPERSON: Well, keep in mind, you kind of do get a do - over.

It means further that we are allowed to weep, we need not pretend that we can get over everything keeping a stiff upper lip, we may well be completely bewildered, unable to produce a harmony out of all the contradictions and dissonances of our life.

Come on get real samson old testement its in there wilful sin my definition is walking away from the Lord and doing opur own thing knowing what you should do but still do what you want to do.In the life of Samson WE SEE Gods forgiveness and the sacrifice is the same as today repentence we are saved by the grace of God if we turn from our own way.He was disobedient to his parents and to the Lord his heart was no different from ours wilfully disobedient he chose sin over the Lord all the time sleeping with prostites and lying with foreign woman going his own way and yet God saves him not only that he was Gods chosen instrument to deliver his people.The sad part is his term was only 20 years if he had walking in the ways of the Lord he should have had that ministry for 40 years that is the term of completion.We cut ourselves short when we choose sin over the Lord which is an idol by the way.We all have those areas in our lives that we keep to ourselves thats wilful they are our demons and our comforters.Until we surrender all to the Lord we can not be overcomers and will be influenced by satan like samson it is clear warning to us wilful sin or making sin an idol in our lives has consequences better to serve the Lord with all our hearts even though samson did nt for much of his life God still showed him his grace and faithfullness.You can also see wilful sin in the Life of David yet God saves him but not all were saved in the life of saul as he wouldnt listen to the Lord and kept walking according to his flesh.

Is it possible and after reading about it i kept on thinking «i will sell to my soul for 20 carats get out shut up i will never ever sell my soul to you oh god please help me and this is continuing for a few days i am afraid that i have sold my sold to the devil have i please help and still i think god's way of allowing others to hate him us much worse even you know and can easily think think about much better punishments like rebirth after being punished for all the sins in life and i am feeling put on the sin of those who committed the unforgiviable sin (the early 0th century priests) imagine them burning in hell fire till now for 2000 years hopelessly screaming to god for help i can't belive the mercy of god are they forgiven even though commiting this sin keans going to hell for entinity thank you and congralutions i think the 7 year tribulation periodvis over in 18th century the great commect shooting and in 19th century the sun became dark for a day and moon was not visible on the earth but now satun has the domination over me those who don't belive in jesus crist i used to belive in him but now after knowing a lot in science it is getting harharder to belive in him even though i know that he exsists and i only belived in him not that he died for me in the cross and also not for eternal life and i still sin as much as i used to before but only a little reduced and i didn't accept satan as my master but what can i do because those who knowingly sin a lot and don't belive in jesus christ has to accept satan as their master because he only teaches us that even though he is evil he gives us complete freedom but thr followers of jesus and god only have freedom because they can sin only with in a limit and no more but recive their reward after their life in heaven but the followers of satun have to go to hell butbi don't want to go to hell and be ruled by the cruel tryant but still why didn't god destroy satun long way before and i think it was also Adam and eve's fault also they could have blamed satan and could have also get their punishment reduced but they didn't and today we are seeing the result

I still kept a round of duties, and would not suffer myself to run into any open vices, and so got along very well in time of health and prosperity, but when I was distressed or threatened by sickness, death, or heavy storms of thunder, my religion would not do, and I found there was something wanting, and would begin to repent my going so much to frolics, but when the distress was over, the devil and my own wicked heart, with the solicitations of my associates, and my fondness for young company, were such strong allurements, I would again give way, and thus I got to be very wild and rude, at the same time kept up my rounds of secret prayer and reading; but God, not willing I should destroy myself, still followed me with his calls, and moved with such power upon my conscience, that I could not satisfy myself with my diversions, and in the midst of my mirth sometimes would have such a sense of my lost and undone condition, that I would wish myself from the company, and after it was over, when I went home, would make many promises that I would attend no more on these frolics, and would beg forgiveness for hours and hours; but when I came to have the temptation again, I would give way: no sooner would I hear the music and drink a glass of wine, but I would find my mind elevated and soon proceed to any sort of merriment or diversion, that I thought was not debauched or openly vicious; but when I returned from my carnal mirth I felt as guilty as ever, and could sometimes not close my eyes for some hours after I had gone to my bed.

The Lord revealed that the problem was with my heart it is so wicked and deceptive i still believed that i was a good person i did nt drink or take drugs smoke or swear i wasnt violent i had some hangups but kept them to myself but this wicked thought was the reason why i couldnt get free.That was enough for the enemy to bring guilt and condemnation upon me.So when i confessed that my heart was indeed wicked and that i needed a new heart.I was instantly delivered and set free from the past and have not looked back though i am sometimes reminded by others for what i did wrong.It no longer has power over me.I believe we all struggle with two areas as christians we must confess our sin and we must confess our pride for without him we can do nothing.May the Lord show you what it is that is blocking you from receiving his love and forgiveness the issue will be found in your heart ask the Lord to reveal it for what it is.We do nt like to see the truth its ugly and i am sorry if this offends you it wasnt my intention.May he set you free as he has done for me.regards brentnz

This keeps the veggie color bright and not muddied, and I have better control over how long they are cooked so they don't get mushy.

I'm sure we'll be eating this several more times before the summer is over, so I'll keep trying to get a good photo.

In the exciting follow up to her award - winning book, Keep it Vegan, Aine Carlin turns her attention to those considering becoming vegan, offering helpful and humorous advice and over 90 tempting recipes to help get started — as well as great ideas for Meat Free Mondays.

Keep adding up the other ingredients and you get well over 1200 cals per bowl.

I wanted to add an easy inexpensive punch recipe that ALWAYS goes over good at any function - I mix no name brand gingerale with pink lemonade from concentrate until the flavour is just right and to spice things up i slice up lemon wedges and grapefruit slices, lime wedges and whatever fruit i have lying around and make them ahead of time into ice chunks; helps to keep the punch cool and each guest will get a little bit of fruit in their glass as well - my favourite thing about this is that you can make ahead of time and it is relatively inexpensive

I had a large bowl of this soup in the fridge and ate it over several days, and it just kept getting better as the flavors blended over time.

Think Giroud even though he scored over weekend needs to have a really good game no more «sitters» he cant keep doing it and think he will get away with it.

Giroud misses more than he hits, Walcott has NEVER delivered his expected talent, Welbeck will NEVER be the striker to score 20 goals a season Coqellin will NOT go a whole season injury or suspension free, Sanchez and Ozil WILL have down period during the season, all teams have these problems to a greater or lesser degree but most of the top teams will address these problems and players either inprove or are sold and replaced with better or at least more consistant players, NOT Wenger he keeps doing the same thing over and over with the same players and he expects a different result but gets the same outvome time and time again, yet its ALWAYS someone else's fault be it the Ref or the linesman or the opposition or bad luck or whatever and whoever and its NEVER the fact that HE has done nothing to change the situation and LOOKS LIKELY to not change it next time around.

C — Wolters gets the start — and still can not hit 1B — Desmond already injured — McMahon is now 0 - 3 with 3 Ks and seems over matched 2B — LeMahieu with another solid game SS — Story moved out of the # 4 spot finally — still goes 0 - 3 but does not strike out at least 3B — Arenado had an off night with a couple Ks LF — Parra — nothing exciting CF — Blackmon hitting 2 HRs — Nazty was the offense tonight RF — CarGo seemed comfortable in the # 4 spot — let's keep him there UTIL — nothing exciting SP — Márquez pitched pretty well overall — 4 walks added to an already ridiculously high number thru 3 games though.

If they took baker over rosen i would try hard to keep a stiff upper lip and say, «well at least he can move around, that rosen kid woulda got pummeled just standing around back there».

This is what we need and keep some of the good ones and get rid of the deadwood and over rated ones.

The United captain hasn't looked the best in midfield and there's question marks over why he keeps getting played there but van Gaal will likely continue this selection with no indication given that he will change.

With the World Series over, keep your browser pointed to SportsInsights, where our NHL & NBA contrarian betting systems have gotten off to a good start (a combined +11 units in their respective early seasons.).

He would have made a great no. 2 and learnt so much then took over as our no. 1 Now he over in juventus keeping clean sheets and we have been left with coco as our no. 2 There are so.e good goalkeepers out there but boy we are going g to pay through the nose to get one in.

There's a case for the No. 1 votes Alabama got, and On the Banks makes it in part by keeping the Tide No. 1 and moving Texas A&M up to No. 4; if you think the Aggies are good and a close loss to them is noble, you might not penalize the «Bama team that is still statistically dominant very much at all, especially because their win over LSU is perhaps the nation's best not newly owned by A&M.

That all threatened to change when Aguero got past Aurier just before the half hour mark and goalkeeper Kevin Trapp was forced to leave his goal to make a desperation challenge to keep Aguero at bay — but his tackle was clumsy at best, bowling the striker over and handing Manchester City a penalty, while earning himself a yellow card that could easily have been a red.

I got a better idea, try to see how long can you keep your breath with a plastic bag over your head.

Our player of the season so far?Certainly the most consistent.JACK AND OZIL CONTRACTS - just get them signed up for F *** S SAKE.Jack doesn't want to go anywhere and Ozil will have his choice of big clubs to choose from if allowed to be able to go on a free.How about giving out a statement of our ambitions (yeah right) and show were prepared to pay whatever it takes (up to the point of being ridiculous) to SIGN the best and KEEP the best» These two are the best we have so get them sorted early to send out a message of how serious we intend to be.AUBAMEYANG - So what if he has a contract.So did Sanchez.Offer the right money to Dortmund and the player and he will be ours.What is there to question over this deal?He is a proven goalscorer.We have just lost one.Get the deal done.GIROUD - Get rid of him to Dortmund if they want him either by selling or if it sweetens the deal just loan him till the end of the season.He was a back up when Sanchez was here and will be on the mix of back ups if Auba signs.He has a World Cup squad to fight for just to be considered so needs to be playing every week.We do not need him if Auba signs and would demand better than him if the deal fails to happen.Just get rid.JONNY EVANS - I'm not sure.Agree Kos needs nursing through games and we do not have consistent performers to come in if he is injured or rested mainly due to both Chambers and Holdimg not progressing through as much as we first thought and hoped for.Gooners have always been patient and supportive of the youngsters as they have come through but question marks to the whole coaching staff as to why these two seem to have stalled as much as they have done.Steve Bould - What do you do?You should be ashamget them signed up for F *** S SAKE.Jack doesn't want to go anywhere and Ozil will have his choice of big clubs to choose from if allowed to be able to go on a free.How about giving out a statement of our ambitions (yeah right) and show were prepared to pay whatever it takes (up to the point of being ridiculous) to SIGN the best and KEEP the best» These two are the best we have so get them sorted early to send out a message of how serious we intend to be.AUBAMEYANG - So what if he has a contract.So did Sanchez.Offer the right money to Dortmund and the player and he will be ours.What is there to question over this deal?He is a proven goalscorer.We have just lost one.Get the deal done.GIROUD - Get rid of him to Dortmund if they want him either by selling or if it sweetens the deal just loan him till the end of the season.He was a back up when Sanchez was here and will be on the mix of back ups if Auba signs.He has a World Cup squad to fight for just to be considered so needs to be playing every week.We do not need him if Auba signs and would demand better than him if the deal fails to happen.Just get rid.JONNY EVANS - I'm not sure.Agree Kos needs nursing through games and we do not have consistent performers to come in if he is injured or rested mainly due to both Chambers and Holdimg not progressing through as much as we first thought and hoped for.Gooners have always been patient and supportive of the youngsters as they have come through but question marks to the whole coaching staff as to why these two seem to have stalled as much as they have done.Steve Bould - What do you do?You should be ashamget them sorted early to send out a message of how serious we intend to be.AUBAMEYANG - So what if he has a contract.So did Sanchez.Offer the right money to Dortmund and the player and he will be ours.What is there to question over this deal?He is a proven goalscorer.We have just lost one.Get the deal done.GIROUD - Get rid of him to Dortmund if they want him either by selling or if it sweetens the deal just loan him till the end of the season.He was a back up when Sanchez was here and will be on the mix of back ups if Auba signs.He has a World Cup squad to fight for just to be considered so needs to be playing every week.We do not need him if Auba signs and would demand better than him if the deal fails to happen.Just get rid.JONNY EVANS - I'm not sure.Agree Kos needs nursing through games and we do not have consistent performers to come in if he is injured or rested mainly due to both Chambers and Holdimg not progressing through as much as we first thought and hoped for.Gooners have always been patient and supportive of the youngsters as they have come through but question marks to the whole coaching staff as to why these two seem to have stalled as much as they have done.Steve Bould - What do you do?You should be ashamGet the deal done.GIROUD - Get rid of him to Dortmund if they want him either by selling or if it sweetens the deal just loan him till the end of the season.He was a back up when Sanchez was here and will be on the mix of back ups if Auba signs.He has a World Cup squad to fight for just to be considered so needs to be playing every week.We do not need him if Auba signs and would demand better than him if the deal fails to happen.Just get rid.JONNY EVANS - I'm not sure.Agree Kos needs nursing through games and we do not have consistent performers to come in if he is injured or rested mainly due to both Chambers and Holdimg not progressing through as much as we first thought and hoped for.Gooners have always been patient and supportive of the youngsters as they have come through but question marks to the whole coaching staff as to why these two seem to have stalled as much as they have done.Steve Bould - What do you do?You should be ashamGet rid of him to Dortmund if they want him either by selling or if it sweetens the deal just loan him till the end of the season.He was a back up when Sanchez was here and will be on the mix of back ups if Auba signs.He has a World Cup squad to fight for just to be considered so needs to be playing every week.We do not need him if Auba signs and would demand better than him if the deal fails to happen.Just get rid.JONNY EVANS - I'm not sure.Agree Kos needs nursing through games and we do not have consistent performers to come in if he is injured or rested mainly due to both Chambers and Holdimg not progressing through as much as we first thought and hoped for.Gooners have always been patient and supportive of the youngsters as they have come through but question marks to the whole coaching staff as to why these two seem to have stalled as much as they have done.Steve Bould - What do you do?You should be ashamget rid.JONNY EVANS - I'm not sure.Agree Kos needs nursing through games and we do not have consistent performers to come in if he is injured or rested mainly due to both Chambers and Holdimg not progressing through as much as we first thought and hoped for.Gooners have always been patient and supportive of the youngsters as they have come through but question marks to the whole coaching staff as to why these two seem to have stalled as much as they have done.Steve Bould - What do you do?You should be ashamed.

Keep the pressure off him and let him continue growing as a player in the shadow of Alexis for another year or 2, Iwobi has done better on the left and he is an ideal age to take over from Alexis when he gets over 30... Letting him physically mature for a couple more years could make him resistant to injuries which would be rare for us lol.

You're very funny bro.Yet why is that upon all these stats why do I get the feeling that if top teams in the world were given the chance to sign only one of an in form Wilshere and in form Walcott both at their best everyone will be going for Wilshere.I keep telling people that even some of the players we rate as world class are useless in so many stats.For example some players you rate over some players might have inferior stats as compared to the ones you don't rate.I'd be happy if people would use stats to.compare players always as you do here instead of using their eyes to judge in some cases and use stats to justify themselves in some cases.

Very few of them seem to have changed their minds much, as we keep hearing such doubts like, «have Arsenal got the leaders we need to get through the tough times» and «can the Gunners keep it up over the course of the season rather than just a few patches of good performances»?

What was all the hype about in the previous article about our keeper?This is the problem with this club we keep over hyping players.Just look at the keeper you guys are hyping top teams are not in for him and top teams were never in for him when we were chasing for him.The mentality is not good at all.The mentality is so bad to the extent that it's like when a key player is to leave the club we know we are doomed because the proper replacement won't be brought in.I just don't get it.Keep hyping dem players ok I hope it gets them far.

The rest of the Arsenal team is as we would have expected and hopefully the rest that they all got over the weekend will give the Gunners an adge but they will still need to be at their very best to get a good result and keep this two legged affair alive for whaen we go to Spain in three weeks.

Naturally, the Merseyside giants and Jurgen Klopp will be desperate to keep hold of him as he has shown real improvements and development over the last year or so, but it may well be out of their hands if they can't get him to agree to a new contract.

f Gibbs can not get over his injury problems, Nacho will keep getting starts and if he keeps playing well like he has been (even with little help from players in front of him), I do nt see why i cant get a regular spot.

But, even in those most difficult of circumstances, Arsenal managing to hold out and get the job done is a testament to their character and hunger for the second time in 5 days — something that will keep them in good stead, over the course of the campaign

players like Ozil always present the fans with a bit of a conundrum, especially when times are tough... if you look around the sporting world every once in awhile there emerges a player with incredible skill, like Ozil, Matt Sundin or even Jay Cutler, who have a different way about themselves... their movement seemed almost too lackadaisical, so much so that it seemed to suggest indifference or even disinterest on the part of the player... their posture always appears somewhat mopey and they generally have an unflattering «sour puss» expression on their face... for some their above average skills are enough to keep them squarely in the mix, as their respective teams try desperately to find a way to get the best out of them visa vie player acquisitions or the reworking of tactics... when things go according to planned the fans usually find a way to accept their unique disposition, whereas when things go awry they become easy targets for fans and pundits alike... in the case of Ozil and Sundin, their successes on the international stage and / or with their former teams led many to conclude that if we surrounded such talented individuals with players that have those skills that would most likely bring the best of these players success would surely follow... unfortunately both the Maple Leafs and our club chose to adopt half - measures, as each were being run by corporations who valued profitability over providing the best possible product on the field... for them, they cared more about shirt sales and season tickets than doing whatever was necessary... this isn't, by any stretch, an attempt to absolve Ozil of any responsibility for his failures on the pitch... there is no doubt oftentimes his efforts were underwhelming, to say the least, but this club has been inept when it comes to providing this prolific passer with the kind of players necessary for him to flourish... with our poor man's version of Benzema up front, the headless chickens in Walcott, the younger Ox and Welbeck occupying wide positions far too often and the fact that Carzola, who provided Ozil with great service and more freedom to roam, was never truly replaced, the only real skilled outlet on the pitch was Sanchez... remember to be considered a world - class set - up man goals need to be scored and for much of his time here he has been surrounded by some incredibly inept finishers... in the end, I'm not sure how long he will be in North London, recent sentiments and his present contract situation seem to suggest that he will depart at season's end, but how tragic would it be if once again we didn't put our best foot forward and failed to make those moves that could have brought championship football back to our once beloved club... so when you think about this uniquely skilled player don't be so quick to shift all the blame on his shoulders because he will not be the first or the last highly skilled player to find disappointment at the Emirates if we don't rid the club of those individuals that are truly to blame for our current woes

Time for some brutal honesty... this team, as it stands, is in no better position to compete next season than they were 12 months ago, minus the fact that some fans have been easily snowed by the acquisition of Lacazette, the free transfer LB and the release of Sanogo... if you look at the facts carefully you will see a team that still has far more questions than answers... to better show what I mean by this statement I will briefly discuss the current state of affairs on a position - by - position basis... in goal we have 4 potential candidates, but in reality we have only 1 option with any real future and somehow he's the only one we have actively tried to get rid of for years because he and his father were a little too involved on social media and he got caught smoking (funny how people still defend Wiltshire under the same and far worse circumstances)... you would think we would want to keep any goaltender that Juventus had interest in, as they seem to have a pretty good history when it comes to that position... as far as the defenders on our current roster there are only a few individuals whom have the skill and / or youth worthy of our time and / or investment, as such we should get rid of anyone who doesn't meet those simple requirements, which means we should get rid of DeBouchy, Gibbs, Gabriel, Mertz and loan out Chambers to see if last seasons foray with Middlesborough was an anomaly or a prediction of things to come... some fans have lamented wildly about the return of Mertz to the starting lineup due to his FA Cup performance but these sort of pie in the sky meanderings are indicative of what's wrong with this club and it's wishy - washy fan - base... in addition to these moves the club should aggressively pursue the acquisition of dominant and mobile CB to stabilize an all too fragile defensive group that has self - destructed on numerous occasions over the past 5 seasons... moving forward and building on our need to re-establish our once dominant presence throughout the middle of the park we need to target a CDM then do whatever it takes to get that player into the fold without any of the usual nickel and diming we have become famous for (this kind of ruthless haggling has cost us numerous special players and certainly can't help make the player in question feel good about the way their future potential employer feels about them)... in order for us to become dominant again we need to be strong up the middle again from Goalkeeper to CB to DM to ACM to striker, like we did in our most glorious years before and during Wenger's reign... with this in mind, if we want Ozil to be that dominant attacking midfielder we can't keep leaving him exposed to constant ridicule about his lack of defensive prowess and provide him with the proper players in the final third... he was never a good defensive player in Real or with the German National squad and they certainly didn't suffer as a result of his presence on the pitch... as for the rest of the midfield the blame falls squarely in the hands of Wenger and Gazidis, the fact that Ramsey, Ox, Sanchez and even Ozil were allowed to regularly start when none of the aforementioned had more than a year left under contract is criminal for a club of this size and financial might... the fact that we could find money for Walcott and Xhaka, who weren't even guaranteed starters, means that our whole business model needs a complete overhaul... for me it's time to get rid of some serious deadweight, even if it means selling them below what you believe their market value is just to simply right this ship and change the stagnant culture that currently exists... this means saying goodbye to Wiltshire, Elneny, Carzola, Walcott and Ramsey... everyone, minus Elneny, have spent just as much time on the training table as on the field of play, which would be manageable if they weren't so inconsistent from a performance standpoint (excluding Carzola, who is like the recent version of Rosicky — too bad, both will be deeply missed)... in their places we need to bring in some proven performers with no history of injuries... up front, although I do like the possibilities that a player like Lacazette presents, the fact that we had to wait so many years to acquire some true quality at the striker position falls once again squarely at the feet of Wenger... this issue highlights the ultimate scam being perpetrated by this club since the arrival of Kroenke: pretend your a small market club when it comes to making purchases but milk your fans like a big market club when it comes to ticket prices and merchandising... I believe the reason why Wenger hasn't pursued someone of Henry's quality, minus a fairly inexpensive RVP, was that he knew that they would demand players of a similar ilk to be brought on board and that wasn't possible when the business model was that of a «selling» club... does it really make sense that we could only make a cheeky bid for Suarez, or that we couldn't get Higuain over the line when he was being offered up for half the price he eventually went to Juve for, or that we've only paid any interest to strikers who were clearly not going to press their current teams to let them go to Arsenal like Benzema or Cavani... just part of the facade that finally came crashing down when Sanchez finally called their bluff... the fact remains that no one wants to win more than Sanchez, including Wenger, and although I don't agree with everything that he has done off the field, I would much rather have Alexis front and center than a manager who has clearly bought into the Kroenke model in large part due to the fact that his enormous ego suggests that only he could accomplish great things without breaking the bank... unfortunately that isn't possible anymore as the game has changed quite dramatically in the last 15 years, which has left a largely complacent and complicit Wenger on the outside looking in... so don't blame those players who demanded more and were left wanting... don't blame those fans who have tried desperately to raise awareness for several years when cracks began to appear... place the blame at the feet of those who were well aware all along of the potential pitfalls of just such a plan but continued to follow it even when it was no longer a financial necessity, like it ever really was...

Don't get me wrong, I'm not Giroud bashing here, as I would definitely keep him, but he's proven over a long period (just like many other Arsenal players) that's he's not good enough to lead us to the top.

Alas, there were a few low moments for OURFC over the weekend: scrum - half Sam Egerton's blue head - band to keep his increasingly awful pony - tail in check; public address announcer, Tim Stevens, mangling various Russian names as they scored; and the Greyhounds (2nd XV) getting pumped 83 - 14 by a very good Welsh team.

Perhaps Ranieri thinks that there is still a chance of keeping him and if they can get off to a good start, including a win over Arsenal, it might just sway things in his favour.

Wenger f ****** up big time last year by not getting ozil santi and jack working together my gut feeling is that if he brought in reus as natural left winger this could be a pretty awesome combo... Add Carvalho... And even without a cb I think we would be looking pretty good... 2 players and 50 mill... Still way less than other teams have shelved out over last five years... Have some respect for the fans wenger at 8 million a year it's what should keep u awake at night

I find that cannabis actually helps me regulate and be more in the moment, I'm not over anxious or stressing about every little detail, and I get great sleep at night, a combination of which helps keep my stress levels down and me feeling better and healthier overall.

It would be fantastic news for Arsenal fans if the theory about our two big stars and contract rebels possibly signing new deals to stay in north London beyond the period of their current contracts, especially if in order to get the best possible deals from the club the attacking pair are going to keep putting in performances of desire and skill like they showed in the north London derby win over Tottenham this weekend.

After a delay caused by Nickel Ashmeade questioning his disqualification for a false start, Mike Rodgers kept his composure to storm to 100m victory in 10.00 ahead of Richard Thompson — the second quickest man over the distance so far this year with 9.82 — who ran 10.08 and Kim Collins who got off to a blistering start and clocked a 10.10 season's best.

I want him to be able to get over disappointments, to calm himself down, to keep working at a puzzle even when it's frustrating, to be good at sharing, to feel loved and confident and full of a sense of belonging.

I kept Lucas in the clothes he had been wearing earlier which was good because he ended up getting pudding all over himself as he made his snack and ate it.