Coquelin's defending is excellent.In fact i've watched many DM's Arsenal have been linked and he's
better than some of them defensive wise.How many top DM's will
keep the likes of Silva, Coutinho and Modric (12/13) quiet
throughout a match?It takes top defending to do that.His biggest problem is that he's not adventurous and doesn't hold the ball with authority.It's just that I feel he's not given the appreciation he deserves.He's a
good squad player to have and when on
form can do
well against top teams.
«We have a great squad at the moment as long as we
keep everyone fit, our
form in the second half of last season was
good but it's what you need
throughout the whole season to compete.
A balance of various nutrients especially folic acid, omega 3 fatty acids, iron and calcium are essential for the proper development of the little babyb Overeating must also be avoidede Drinking plenty of water increases the metabolism rate as
well as prevents dehydration and water retentiono Regular exercise in the
form of a daily swim or a half an hour walk daily are useful in
keeping the expectant mother fit and flexible as
well as reduces the chances of excessive weight gaini The 4 weeks pregnancy weight gain calculator is beneficial in
keeping track of pregnancy weight gain and is based on weight prior to conceptiono A weight gain calculator must be used
throughout the term of the pregnancy as it indicates if the expectant mother needs to put on more weight for the wellbeing of her baby or control weight gain to prevent excessive weighth Low weight gain as
well as excessive weight gain can prove detrimental to the success of the pregnancyc
Leave your ego aside when you enter the gym, use smaller weights, execute with
good form and
keep the tension on the muscle consistent and constant
throughout the entire set.