Sentences with phrase «keep hip points»

In Camel, roll the inner thighs toward the midline, keep your hip points stacked over your knees and imagine your legs pressed firmly against a wall (or, better yet, press your legs firmly against a wall!).

Extend opposite leg back with foot on ground, keep hip points square to floor.

Not exact matches

Lillard appeared to tweak his left hip late in the quarter, and at times he grimaced - but he had 15 points in the period to help keep the Blazers in it.

A 5 - point harness that holds the shoulders and hips in place is the best to keep the kiddo secure, even during the off - road adventures.

Here's how to do it: Stand tall with your feet hip distance apart with toes pointing forward, keep your core tight and your back straight.

Generally speaking, lifters who squat narrow keep their feet pointed forward and lifters who squat with a wider stance tend to flare their feet slightly, thereby allowing for a greater hip involvement and reducing the risk of knee valgus.

Additionally, keeping your feet pointed forward during a loaded squat can cause your knees to cave medially, which encourages the hip to rotate internally and ruins any chance of a proper knee and hip position, thereby welcoming a variety of injuries.

To do these exercises, get on the preacher curl machine and keep your back, hips and chest to their respective pads for more balance and a better feel of the machine through the multiple points of contact.

Slightly bend the hips and knees and get into a quarter - squat position but place your feet a bit more than shoulder width apart and keep your head and chest up and your toes pointed forward.

Make sure that your feet are pointing forward and keep your ankles, knees, and hips in good alignment.

Try to keep the hips squared and the right knee pointing straight up.

Tuck your toes under (keep the feet hip width apart and pointing forwards with heels lifted) and as you exhale lift the knees away from the floor (keeping a slight bend) lengthen your Tailbone bringing your sitting bones up towards the ceiling.

Make sure to keep the position of your hips the same as in mountain pose — that is, hips pointing forward, not twisted to the side.

Keep your toes pointing either forward or back to avoid opening the hip into external rotation and swing away while maintaining your tall structure and keeping your naval firmly fixed forward.

Tuck that pelvis in and point the tailbone straight down while keeping the abdomen directly above the hips.

While keeping your hips facing to the front, twist to the right so that your left arm is pointing towards the front and your right arm is pointing back while your head turns to the right (so that you are able to look at your right hand as the arm pulls back).

Keeping the kettlebell close to my body with my chest lifted, I place my feet hip distance apart, and slowly sink down to the lowest point I can hold the squat.

Keep the thumbs pointing to the hips.

I like to keep my hands at hip height to act as a focal point of where to aim for.

Your criticisms indicate that you are the problem when you advocate the insulting acronym KISS (Keep it simple, stupid), when you write poorly (exclamation points, poor grammar, capitalization errors) and when you invoke «hip» terms such as «stuff» and «twits».

If your dog is already showing signs of discomfort from hip dysplasia, keep those walks shorter than the point where your dog starts slowing down.