Sentences with phrase «keep hips»

Keep the hips level throughout the movement.

Aim to keep your hips level.

Keep your back relaxed, keep your hips on the floor and push your upper torso up as far as you can comfortably with your hips staying comfortably on the floor.

Try to keep your hips level as you do this marching plank.

Be sure to keep the hips square, and maintain a strong base with the standing hip, knee and ankle all in line (b).

You'll want to keep your hips square throughout this entire exercise, so if your top heel is inching up, engage your core.

Keeping your abs tight and «in» will help you keep your hips back and in the right position.

Keep your abs, glutes and hams tight to keep your hips from sagging.

When these muscles are strong, it helps keep your hips and lower back stable.

«Hip openers are poses that stretch and activate your muscles and fascia [the connective tissue surrounding muscles and organs] in a myriad of ways to keep the hips healthy, mobile and supple.»

Keep the hips at the same level as you scissor your feet apart for 2 seconds, then bring them back together over 2 seconds.

Keep the hips aligned.

Keep the knees slightly separated and focus on drawing in the lower abdomen so that you can keep the hips even.

Keep the hips at a low level.

Keep your hips square to the floor.

Firm the inner knee of that leg and draw the inner thigh back to keep your hips square.

Keep your hips squared and your neck in line with your spine.

Keep your hips even, shoulder relaxed and avoid unnecessary sideways motion.

As the band does not hold your feet with this method, you will be working your back and gluteal muscles to keep your hips extended.

Keep your hips down and back straight while doing the mountain climbers.

If you instead think about pushing yourself into the bench, it will help keep a good spine position and keep the hips on the bench.

Similarly to the band planche exercise, as this method assists from the hips, you are still required to use your back and gluteal muscles to keep your hips extended.

Try to keep your hips level and square.

With your knees unlocked, keep your hips higher than when doing the Deadlift.

Keep your hips square and your pelvis level as you bend your front knee and lower your back knee down toward the ground.

Keep hips square and core engaged throughout the exercise.

In simple words, keep your hips aligned forward.

To ensure this, keep the hips back and high as you lower down.

Once you step back, keep your hips squared and drop your back knee towards the ground, trying to keep a straight line between your back knee, hips, and shoulder.

Keep your hips parallel with the floor and the knees lower than your hip sockets.

Bend both knees and keep your hips on the floor.

Be sure to keep your hips squared to the ground and maintain a soft bend in your supporting leg.

Engage your obliques to keep hips relatively level with shoulder - height the whole time.

Keep your hips open while maintaining good posture.

Walk your hands forward as far as they can go, paying attention to keep your hips over your heels.

Keep your hips squared to your front.

Be sure to keep the hips set at the same level, and as you start to increase repetitions and range of motion, slowly reset that hip height to a lower level.

You need to find out the give and take of how high can you keep your hips, while keeping them lower then your shoulders.

Keep you hips as high as possible and keep the posture.

The key to this exercise is to keep the hips even during the movement.

It's best to try and keep the hips elevated off the floor the whole time then work on the arm extension portion by itself before combining the two into a full contraction.

Keep your hips in alignment with your knees.

Your right hip will drop slightly during this contraction phase, but try to keep the hips stacked over one another and off the ground (c).

This take on a conventional clamshell further challenges your abs, as you aim to keep your hips lifted.

Tuck your tailbone in and keep the hips squared.

Try to keep your hips stationary, and move in a slow and controlled manner.

Be sure to keep your hips back and your chest tall, and land with control.

The tendency in this pose is to lean the pelvis forward and stretch the hip flexors, but in this variation you want to keep your hips over your back knee (move your front foot back if you need to).

The goal is to get your body parallel to the ground but only go as far as you feel comfortable and are able to keep your hips squared to the ground.

Keep your hips, spine, and head on the floor and relax your neck.