Garden parties generally comprise of bowls filled with finger foods to
keep hunger at bay until the BBQ food is ready to serve.
For example, eating a whole apple an hour or two after you eat breakfast isn't harmful, and in fact, supplies you with fiber, a nutrient that will help
keep hunger at bay until it's time to eat lunch.
Not exact matches
If you're anything like me your stomach may have been a little bit stretched over the Christmas period so eating this slow releasing energy breakfast means you shouldn't be hungry
until at least lunchtime, helping to
keep those
hunger pangs
at bay because of the chocolate we previously ate during the festive period
at 10 am!
Personally I eat steel cut oats every morning along with a spinach omelet and it
keeps hunger at bay and my energy up
until lunch.