Sentences with phrase «keep it off for»

Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high - calorie foods than before they lost the weight.

According to the National Weight Control Registry, which has tallied the successful strategies of dieters who have lost an average of 66 pounds and kept it off for 5.5 years, 78 percent of the dieters eat breakfast daily.Slow your eating down, too, if possible.

Back in 2011, Kyle and I went really fitness crazy and between diet and exercise, I was able to work back to a weight I felt really great about, and I kept it off for quite a while.

Now, keeping them off for life is simple and delicious.

«Unlatch, firmly say no and keep him off for a minute.

in 6 months and have now kept it off for 2 years.

In the study, scientists surveyed 167 people who managed to lose 10 percent of their body weight and keep it off for five years.

An estimated 25 percent of American men and 43 percent of women attempt to lose weight each year; of those who succeed in their diets, between 5 and 20 percent (and it is closer to 5 percent) manage to keep it off for the long haul.

In a separate study, a supplement of Lactobacillus rhamnosus helped obese female dieters lose weight and keep it off for 24 weeks.

Let an enclosed terrarium breathe every week or two by taking off the lid or keeping it off for a few days.

If you want to lose fat and keep it off for good, you will need more than a commitment to starvation.

After years of failed attempts to lose weight, I finally found a way to drop all 40 pounds and keep it off for good — in fact, I've been at or near my goal weight for nearly 20 years!

I have transformed my body, lost 20 kg after having my second child, and have now kept it off for 14 years.

1:28 Her health struggle and how she came to real food 2:25 Her lightening bolt moment and how she made lasting changes 3:15 Her «last supper» 5:23 The factors that helped her with quitting sugar, lose 60 lbs, and keep it off for over 15 years 6:16 How accountability helped her 7:23 How long it takes to detox from sugar and how to do it 8:20 Why she has hope for the health of future generations 10:45 Natural pregnancy, parenting, and birthing tips 16:00 The crunchy thing she can't do and the crunchiest thing she's ever done 16:45 The thing she recommends to help have a natural birth — Hint: it starts in the 2nd trimester 17:46 Why Fermented Cod Liver Oil & exercise can improve birth 18:00 Tips to help baby's position before birth 19:00 Crunchyest thing she's ever tried, and what weird foods she ate after she gave birth 21:28 Her best advice for listening to your body 23:00 Number one health step to take now 24:07 The book she recommends everyone should read

Dina's book Fit & Fab Over 40, details how she lost 40 pounds right before turning 40, and how she has kept it off for years!

According to statistics, only 5 % of all Americans who lose weight will keep it off for over five years.

Below are eight simple foods that can help you to lose weight naturally and keep it off for good as well.

Dr. Susan Pierce Thompson lost a substantial amount of weight and has kept it off for years and now studies the behaviors related to sustainable weight -LSB-...]

I lost over 60 pounds in the process and have kept it off for over 15 years now.

, details how she lost 40 pounds right before turning 40, and how she has kept it off for years!

Often referenced, this study by the National Weight Control Registry in 2002 examined breakfast habits of nearly 3,000 people who had lost at least 30 pounds and kept it off for at least one year.

After all, once you've put in all the hard work to lose the weight, you'll want to keep it off for years to come.

I did the old mayo clinic diet 8 years ago and lost 23 lbs in 6 weeks and kept it off for about 7 years.

I have been able to lose 21 kilos and have kept it off for over a year now.

Here are a few things they do differently to lose weight and keep it off for the long haul.

This is one of the most confusing topics in health, so I want to share what I've learned while losing 160 pounds, keeping it off for several years, training as an eating psychology coach, and helping my clients get a handle on the relationship between food and body.

Calorie awareness is also a key behaviour trait of those who have lost weight and kept it off for more than 5 years.

It's losing weight while maintaining your sanity by making simple, small changes over time so you can lose weight and keep it off for good without going insane.

I'll show you how to lose weight naturally and keep it off for as long as you want without getting on any of those yo yo diets.

I lost a lot of weight w / this diet and kept it off for a few years, but due to stress & a few other issues, I gained a good part of it back.

, get off ALL of my prescription drugs, and have lost weight, and kept it off for over 2 years!

This juicy bonus will give you some tips and insight to take the NEW YOU to the next level PLUS I'll be sharing my top secret strategy for losing weight and keeping it off for LIFE!

I lost 50 pounds last year and have kept it off for over a year.

Once their blind spots and road blocks have been removed, then they are FREE to live a healthy lifestyle and they move forward to lose weight without struggle and keep it off for good.

and have now kept it off for years!

I lost weight 17 years ago following Atkins and kept it off for a few years, then ended up becoming severely hypothyroid.

We make it easier than ever to lose weight right away with the IdealPlan, your ultimate guide to losing weight and keeping it off for good.

One of the few times I lost weight quickly, and kept it off for years was when I did a crash type diet.

In the Metabolism on Fire program you'll learn all of the secrets behind my 30 pound weight loss and how I beat the odds to keep it off for 4 years!

Learn how to lose belly fat and keep it off for life.

Many more factors have a hand in losing weight and keeping it off for good.

END Your Body's «Addiction» To Burning Nothing But Sugars and REPROGRAM YOUR BODY — to burn the fat FIRST, not LAST (and keep it off for good).

If you want to lose weight and keep it off for good then one of the WORST things you can do is to start another diet.

Just like there is a psychological construct or default that is unconsciously influencing our ability to follow through with a desired action («I really do want to lose weight and keep it off for the the rest of my life»), there is a tried and true system of needs for the body to maintain an optimum weight.

Eating or skipping breakfast (and whether you workout before breakfast or not) basically depends on what is the best strategy for you That YOU can consistently stick with to help you lose weight & keep it off for good.

: Studies show that you can lose as much as 67 % of your excess body weight after the surgery and keep it off for up to 10 years or even more.

1 - Long - term Results: Studies show that you can lose as much as 67 % of your excess body weight after the surgery and keep it off for up to 10 years or even more.

Stay up to date on how to lose weight and keeping it off for good.

I did keep it off for about 3 years, but the problem is that they don't teach you how to eat real food.

This maximum strength supplement helps you lose weight and keep it off for longer!