Not exact matches
:)
and if u do want a myriad other ways to cook greens which take less than 40 minutes,
keep well
and yet taste like you have spent half the day in the kitchen (i do nt know about
kale, but
spinach and chard definitely, we can write to each other 1:1) as a bonus, most of the recipes are vegan too!
A head of organic lettuce only costs $ 1.99,
and will feed one person for about a week, after adding some onion -LRB-.69 cents), organic
spinach ($ 1.78), organic
and local
kale ($ 2 — usually
keeps me for 2 weeks!)
You will be getting plenty of vitamin A
and vitamin C,
keeping your immune system strong (don't forget to exercise as well, to
keep your immunity in top shape), as well as plenty of vitamin K from the
kale and spinach.
I didn't blanch my
kale and spinach, but I washed
and bagged them
and kept them frozen for four months.
My go to breakfast is one carrot, one cucumber, handful of
spinach, bunch of
kale, an apple for the whole «
keeping the doctor away»,
and last but not least, a two inch piece of fresh ginger.
All I had to do was
keep my mouth shut
and start planning tomorrow's
kale and spinach — oops, I mean «green apple» — smoothie.
Spinach,
kale, Swiss chard
and other leafy greens will fill you up for hours
and keep hunger at bay.
It's great because it's a veggie, but doesn't have the dark green color that
spinach and kale have, which makes smoothies like this one (or with berries)
keep their gorgeous colors.
Keep in mind that
spinach,
kale and chard are all 50 % of calories from protein.
I recommend buying organic frozen chopped
spinach and kale and keeping a few bags on hand.
Wellness CORE provides an impressive 8 whole food sources of antioxidants, including
spinach,
kale,
and blueberries, making it a great dog food for
keeping her immune system strong
and promoting a long life.