Instead,
keep late bedtimes to a minimum as best you can.
Not exact matches
Holiness for me was found in the mess and labour of giving birth, in birthday parties and community pools, in the battling sweetness of breastfeeding, in the repetition of cleaning, in the step of faith it took to go back to church again, in the hours of chatting that have to precede the real heart - to - heart talks, in the yelling at my kids sometimes, in the crying in restaurants with broken hearted friends, in the uncomfortable silences at our bible study when we're all weighing whether or not to say what we really think, in the arguments inherent to staying in love with each other, in the unwelcome number on the scale, in the sounding out of vowels during
bedtime book reading, in the dust and stink and heat of a tent city in Port au Prince, in the beauty of a soccer game in the Haitian dust, in the listening to someone else's story, in the telling of my own brokenness, in the repentance, in the secret telling and the secret
keeping, in the suffering and the mourning, in the
late nights tending sick babies, in confronting fears, in the all of a life.
Mainly, you get into bad baby sleep habits by taking shortcuts: letting your baby sleep on the couch or in your bed, never establishing a consistent
bedtime routine,
keeping the little on up too
late, etc..
Your toddler may come up short on sleep for any number of reasons: You're on vacation, you had company over for dinner, you
kept her up past her usual
bedtime because you worked
late last week, she's refusing to take naps or waking up frequently during the night, and so on.
Do you put her for a
late nap and thus extend
bedtime, or
keep her awake and deal with a tired, fussy baby?
Fact: This can be the case if your child has nap
late in the afternoon but it should not affect your child if they have nap in the morning or early on in the afternoon;
keeping your child awake can be counter-productive because they will probably play up at
bedtime because they are over-tired.
I haven't tried the CIO until 7 am b / c she always rolls over and won't go back to sleep, but should I try to couple
keeping her up a little after her final feeding AND make her
bedtime a little
later so she will sleep
later again.
Bedtime is a little
later than normal, but generally speaking we are * trying * to stick to some sort of regular routine and
keep structure in our day.
You would think that
keeping your cherub up till his eyelids are drooping would make him sleep longer and more deeply, but a
late bedtime can actually backfire.
Otherwise, he might be so rested around 4 that you can just
keep your activities nice and mellow, earlier
bedtime routime, and early
bedtime, then possibly a dream feed
later on.
Try to
keep a regular
bedtime and not let yourself drift to
later bedtimes.
In the hours before
bedtime, I often watch a little TV, but only comedies — I've found that high - stakes dramas and gory scenes from Game of Thrones stress me out and
keep me up
later than I'd like.
Her habit of eating sweets at
bedtime led to a hypoglycemia episode 90 minutes
later that resulted in a surge of adrenaline that
kept her sleepless for several hours.
We also
keep a ready stash of frozen bananas on hand because the boys love to have banana «ice cream» as a
bedtime snack (I'll post on this
later in the month - endless possibilities there!).