Sentences with phrase «keep legs»

The goal is to keep the legs off the ground the whole time, but if you need to modify, your heel can quickly rest on the floor in between reps.

Keep your legs extended in front of you, raised above the floor by about 10 inches.

In yoga, the foundation of your practice is keep your legs, core, and arms engaged in every movement.

Keep your legs slightly bent and reach forwards to grab the V - handle attachment with both of your hands in a neutral grip (so that your palms face each other).

First straighten your legs in front of you and keep the legs active, ankles flexed.

Keep your legs together and engage your core to prevent arching your back (b).

Keep legs straight.

Keep your legs looking and feeling their best!

It is important to keep your legs a foot apart and keep your body straight when you squat.

Using your abs, bring both your arms and your legs toward each other, effectively forming a «V.» Be sure to keep your legs and arms straight, and to engage your abs throught the movement.

No matter how far you go, keep your legs active.

Control the motion, keep your legs stretched and straight.

Engage your core so your body forms a straight line from head to toe, and keep your legs together.

Keep the legs together.

Keep your legs firm and perpendicular to the ground.

Make sure to keep your legs stiff during the deadlifts.

Keep your legs straight, when you go parallel to the ground.

Keep your legs bent in the air at a 90 - degree angle.

Keep the legs straight and bring your chest onto your thighs and forehead to your shins.

Try with all your might to keep the legs straight.

Keep your legs bent at a 90º angle with your knees directly above your ankles.

It's not crucial to keep your legs straight.

Sit on the floor, keep your legs bent and feet planted on the floor in front of you, and place the foam roller right behind you.

Keep your legs straight as you raise one leg higher, then switch.

Lift with the whole of the spine not just from the back of your neck and keep the legs active and strong.

4) To increase the difficulty, keep the legs straight while lifting and raise to a minimum of 90 degrees.

Remember to keep pushing the bar hard away from you or you will not be able to keep your legs vertically in the air at the top of the movement.

Try to keep your legs together during the exercise.

To release from the pose, inhale and walk the hands forward (under the shoulders again) keep the legs straight and pressing into the ground.

Keep the legs together and the hands should be kept close to the body.

For the advanced windshield wiper, keep your legs straight, for the beginning version bend the knees 90 degrees.

(You may use a strap if you can not keep your legs straight.)

Personal Trainer Tips: If your legs are really stiff it s okay to slightly bend your knees, but continue stretching and work up to keep your legs straight.

Keep your legs on strong while you are in plank and lower down to chaturanga (3)-- which is a narrow pushup that has your elbows hugging into your rib cage.

Keep your legs active, and imagine pushing your right lower ribs toward the mat.

But it burns lots of calories and will help keep your legs toned.

Keep your legs on strong while you are in plank and lower down to chaturanga (3)- which is a narrow pushup that has your elbows hugging into your rib cage.

Lift the hips and keep your legs straight as you begin to slide your legs out laterally - in and out, pressing through the heels.

Keep your legs pointed to the right as the shoulders eventually open up and the left arm releases open.

Keep the legs straight.

Keep your legs and arms straight, arms extending and feet together.

A nice variation on my usual heavy barbell deadlift, with these I keep my legs very straight, come down to really feel a hamstring stretch and then come up to not quite straight to keep tension on them.

Things to watch out for are sagging your hips — don't let them drop — making sure you keep your legs very straight, and position your elbows / hands below your shoulders.

To keep his legs in top shape, this athlete goes through some incredibly intense workouts in the gym.

This is a difficult exercise that requires a high level of shoulder and arm strength to sustain the hold and strong abs to keep the legs parallel to the ground, but it's incredible at building greater core strength.

These are similar to roll ins, except you keep you legs straight.

Keep your legs straight and strong while you are in plank and lower down to chaturanga (5)-- our narrow pushup that has your elbows hugging into your rib cage.

However, you should always keep legs in your routine.

Lift the hips and keep your legs straight as you begin to slide your legs out laterally — in and out, pressing through the heels.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.