Sentences with phrase «keep legs raised»

The maximum time for keeping the leg raised was 60 seconds.

Keep your leg raised for 10 breaths and relax the leg for 5 breaths.

On your inhalation, keep your leg raised and lift your hips off the ground into a bridge position.

Not exact matches

Let your legs hang, and slowly raise your legs towards your chest contracting your hip flexors and abs, while keeping your back pressed against the pad.

Unless the Fed reverses course and re-implements ZIRP and money printing, it will be next impossible for Tesla to raise the several billion it will need to keep its cancer - infested rodent moving its legs on the gerbil - wheel.

And if they can't be locked in the stocks, or perhaps burn a few of them as an object lesson, then at least they can be punished by forced parenthood Raise that screaming brat on your own for failure to keep your legs closed and engaging in DIRTY FILTHY NASTY SE - X!

A pregnancy pillow helps a woman to keep her legs in a raised position as recommended by doctors, and this promotes a deep, peaceful sleep.

The item is on «legs» that keep it raised to ensure optimal airflow, so it can be placed on any flat surface for use, from a coffee table to the floor.

Then start raising both of your legs together, whilst keeping your lower back firmly down on the floor, until your feet face the ceiling.

From here, keep your right leg bent and raise it to hip height to the side of your body, then lower it back down to the mat.

As you slowly raise your upper body off the ground, keep your legs straight and pinned to the floor.

Keeping core tight, slowly extend legs, allowing them to hover a few inches off floor (raise them a bit higher if that's too challenging), and lean back until your mid-back almost touches floor.

Keeping your hips and right leg glued to the floor, use the towel to raise your left leg toward your chest while keeping it stKeeping your hips and right leg glued to the floor, use the towel to raise your left leg toward your chest while keeping it stkeeping it straight.

Keep in mind that after the dip, you'll want to raise your hip as high as you can before you extend your leg out to the side.

Raise one leg to 45 degrees, keeping core engaged.

Start the exercise by putting both hands and kneed on the floor and raise the leg to the side as high as possible while keeping it bent all the time throughout the movement.

Keeping your back straight, lift one leg on the side under a 90 degree angle and raise it up to your hip level.

As you inhale, slowly walk your toes in towards your chest, keeping your legs straight as your hips raise to the ceiling.

Hang yourself from a bar, keep the legs straight or your knees bent slightly and then start raising them until you reach a 90 - degree angle with your torso and legs.

Starting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees.

As you raise your arms in front of you and lift your legs, keep your feet together as best you can and engage your lower back muscles.

Raise right leg 5 inches (or keep it on the ground if that's too challenging) and left leg straight up toward the sky.

Keeping that same form, raise your legs up and slightly over to the right, allowing your hips to lift just a tiny bit.

Lie flat on the back, keeping the arms and legs straight as you raise them six inches off the ground.

Bring one hand to your side (or in front of you), and simultaneously raise your opposite leg, keeping your hips facing the ground as best you can.

Slowly raise your shoulders and legs from the ground as you keep your lower back in contact with the floor.

Keeping both legs bent, raise your right knee towards the ceiling.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

CAUTION: You should always keep the safety in place when doing calf raises on a leg press that releases the weight for the leg press motion.

However, if your butt keeps coming off the bench, the bench might be too short, so check its height and perhaps put some plates flat under its legs to raise it.

Flex your raised foot, keeping leg straight.

Keeping hips square and core engaged raise your right leg up, foot flexed as high as you can.

Extend actively through the left heel to keep the raised leg strong.

Sling traps are useful to keep the correct form while you do leg lifts or knee raises protecting you from moving forward and backward.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

Instead of the deep crunch, you can keep doing hanging leg raises, or maybe try a reverse crunch..

Raise your leg and place it on a table or bench keeping the other leg straight on the floor 2.

4) To increase the difficulty, keep the legs straight while lifting and raise to a minimum of 90 degrees.

Keep your legs straight as you raise one leg higher, then switch.

Raise your legs to a vertical position one at a time (or have someone assist you in doing this) Keep back flat on the floor by drawing in your abdominal muscles.

Slowly raise your leg off the floor keeping both knees straight.

Leg Lifts or Leg Raises — If you have a pull up bar available, hang from the bar and lift your knees to your chest or while keeping your legs straight, lift them until they are perpendicular to the floor.

Keeping your hips facing down towards the mat, start to raise your leg behind you.

Keeping legs as straight as possible, raise them to the ceiling, leading with your toes until they are perpendicular to the ceiling.

Keeping your legs extended, as straight as possible with your knees slightly bent but locked, raise your legs until they make a 90 - degree angle with the floor.

Lunge forward and raise leg, lunge backward and raise leg — 10 reps. each leg This is exercise mainly for thighs but you need to keep stability and this challenges abs and when you raise straight leg this is movement for lower abs.

At the same time, and keeping your arms and legs nearly straight, raise both your arms and legs until they touch above the bench.

Hanging from a chinup bar, keep your knees slightly bent, and raise your legs to a near 90 degree angle.

The therapist raises the leg, keeping the knee straight.

Keep your legs extended in front of you, raised above the floor by about 10 inches.