Sentences with phrase «keep lifting your head»

You keep lifting your head off the mat, looking at the clock.

Not exact matches

You have a 50 - 50 shot at keeping your head intact before every game and it just doesn't seem like a risk worth taking, especially if you're lifting weights and drinking coffee throughout the entire thing.

Arsenal give Sanchez the 200 and show some ambition by building a team around him that can challenge for big trophy's, on the other hand Sanchez lift your head up, keep giving 100 and don't put the club at ransom.

With Walcott first to react to the loose ball, he showed strong presence of mind to lift the ball onto the head of Robin Van Persie, who scored at the second attempt after Gomes made a clawing save to keep the Dutchman's header out.

Whilst keeping your head in line with your spine and facing down at the floor, lift alternate legs about 6 inches above the floor, returning to the starting position each time before resuming with the other leg.

Until he or she can lift their head on their own and roll over without your help, you'll want to keep them on their back.

Keep your hand behind the baby's head and you need to lift it gently.

I just kept re-reading it, working through the habits, trying to get my head around them and put them into practice in my lift.

We fought for concessions, kept our powder dry and occasionally lifted our head above the parapet.

Keeping shoulders and head neutral and abs tight, lift hips so your body forms a straight line from shoulders to knees.

Keep the legs and arms straight, bring the left hand to the right foot, then the right hand to the left foot, lift the head, neck, and shoulder off the floor.

That idea lifted me up just enough to keep me from drowning in the waves of criticism that were always crashing on my complicated little head.

Lift it above your head, keep feet hip - width apart and knees slightly bend.

Continue lifting through tailbone, keeping spine straight and head between arms.

Keep both feet flat on the ground while you move the ends of the rope in an arc above the head, lifting them to your left and slamming them down hard on the floor to your right.

Lift your hips and keep your head supported with your hands.

Keep your head and chest lifted, and don't let your knees go over your toes.

Keeping arms and legs straight, bring your right hand towards your left foot, then your left hand towards your right foot, lifting your head, neck and shoulders off the ground.

Lift and lower your upper body making sure you don't pull on your neck, you can reach up and through or keep your hands behind your head

Keep your weight back over your glutes and your head and chest lifting.

Keeping feet facing forward while standing and walking, shoulders back, and head lifting from the crown (as if being pulled to the sky by a string) are the basics of good posture.

Keep your head lifted and look forward over your fingertips.

Maintain the engagement between your shoulder blades as you lift and lower, and keep your head and neck neutral.

Keep you head neutral and your left leg lifted.

Lift your head and look forward, keeping your eyes and forehead soft.

So, by keeping your vision locked onto a single point in front of you and not allowing your head to move around as you lift and lower the weights, proprioception remains constant and does not have to continually reset itself.

Keep the head lifted straight in a line with your neck and spine or if you can you can rest your forehead gently on the ground.

Keep the glutes contracted to lift the body into a bridge position, making a straight line from knees to head.

Lift your body upwards while keeping the ball over your head.

Form: Keeping your legs straight (knees very slightly bent), lift your feet towards your head.

Keeping your head back, exhale and press your hands strongly against your heels to lift the sternum and swing your hips over your knees to Ustrasana.

With weights, keep them in front of you for this exercise, don't lift them behind your head.

Lift the medicine ball forward as you sit up, keeping arms straight, and lift it straight above your head as your body comes into upright sitting positLift the medicine ball forward as you sit up, keeping arms straight, and lift it straight above your head as your body comes into upright sitting positlift it straight above your head as your body comes into upright sitting position.

Cross your arms as if you were hugging yourself and while keeping your midsection tight, lift your hips off the ground and head neutral, slowly start to roll up and down continuing to breathe.

This is the head shape you want to keep as you transition to lifting so there's no strain in the neck.

Superman: Lie facedown and, keeping your head aligned with your spine, lift your arms and legs up.

Keeping your body stable and not letting your hips sag, lift up your right arm and extend it over your head.

Keep the head in a neutral position with your eyes looking at the floor, or lift the head slightly, without compressing the back of the neck, and look forward.

Keeping your head and neck straight, extend your right arm out in front of you while lifting and extending your left leg back simultaneously with your foot flexed.

Inhale, bring your head and shoulders off the mat, keeping your abs contracted, exhale and lift your entire upper body off the mat, with your legs still extended and your arms outstretched in front of you.

With your fingers spread, press down through the pads of your palm (keep the root of your index finger down) and lift your shoulder heads up away from the floor, drawing your shoulder blades onto your upper back.

Lie face down on the floor and then lift yourself on to your forearms and toes (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keeping a straight line from your head to heels, you need to stay looking down in order to keep the spine in neutral position.

Keep your butt and head flat on the bench and feet flat on the floor for stability, but don't push your head into the bench to assist the lift; firm up the neck muscles instead.

EXERCISE TECHNIQUE (EXECUTION): Using a slow, continuous motion, keeping your upper arms right beside your head (without letting them flare out too much), lower the dumbbell behind your head (until your elbows reach jut past 90 degrees), then lift it back to full extension.

There's a life lesson here: we are going to learn that we have to always keep our heads up, but sometimes our heads go down (handstand pushups) and that's OK, we jut have to lift them right back up (front lunges).

Walk the toes in towards the head keeping the shoulders lifting to prevent any extra pressure on the head or neck.

Jalandar bhand: neck lock, is done by sitting with the spine straight, lifting chest upwards, pulling the chin towards the back of the neck, keeping the head centered and not tilting to either side.

Keep your shoulders back, your chest lifted and your tummy pulled in when you walk, hold your head up for open, easy breathing.

After we lift the heart and engage the core, we bow the head toward the inside of the front foot, releasing the head and the neck, while keeping our hips and shoulders aligned.

Keep the heads of your upper arms lifted, and actively lengthen your front body.