Sentences with phrase «keep moods and energy»

Keep mood and energy up 4.

As a result, it helps to keep our blood sugar levels balanced which ultimately keeps our mood and energy levels balanced as well.

Not exact matches

It controls our mood, energy and performance throughout the day by controlling the release of hormones such as melatonin which make us drowsy and cortisol which keeps us alert.

The book features simple to make recipes to help parents deliver the right nutrients needed for kids to sustain their energy levels, keep their mood up, concentrate and perform at their best.

Eating a whole - foods plant - based breakfast each morning boosts your energy, enhances your mood, improves concentration, keeps blood sugar stable, helps prevent sugar cravings, reduces risk of type 2 diabetes, and support a healthy body weight (BMI).

Healthy Treats improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day.

They're known to improve immune function, detoxify the liver and even help keep your energy and mood up.

While we're totally on board with holiday indulgence, it's not a bad idea to try to do at least one food - or fitness - related move to keep your energy high, your mood bright, and successfully resist the urge to veg out on the couch after dinner nursing a monster food baby.

If you can minimize alcohol intake during this period, it'll help you keep sleep patterns regular, mood positive, and energy level high!

«They will help to keep energy and mood steady over the day, and they reduce their risk of several chronic diseases including diabetes, heart disease, and certain cancers.»

Everyone knows I'm a fan of good nutrition so I won't go too far into it here, but I will point out the importance of keeping blood sugars even for energy, better mood, and weight loss / weight maintenance.

Exercise can give you more energy, improve your mood, and, most importantly, keep joint pain at bay — if you feel physically capable of working out.

• Increase energy, performance, and stamina • Strengthen the immune system • Lower most risk factors for cardiovascular disease • Improve brain function: mood, intelligence, behavior, and vision • Aid in weight reduction • Regulate organs and glands • Speed recovery and healing • Support healthy child development • Improve digestion • Decrease infection • Keep bones strong • Protect genetic material • Ease PMS • Produces beautiful skin, hair, and nails

We clearly want to make sure that we can keep a steady supply of progesterone in the female body to promote a balanced mood, healthy weight, restful sleep and optimal energy.

For starters, the elements can relate to the chakras, internal energy centers associated with various moods and ailments and that yoga practices aim to unblock or keep in balance.

Ashwagandha is a herbal and ayurveda supplement that has the ability to keep you calm and relaxed while optimizing energy and mood.

Tightly controlled blood sugar keeps your brain and blood vessels healthy, your energy levels and mood even, and doesn't cause undue stress on either the cortisol or insulin system — which when taxed over time will lead to bigger health problems.

For best results try this as a morning drink to start your day with more energy, a better mood, clear head and fuel your body with electrolytes to keep you hydrated.

I was just reading clinical trials on maca's favourable effects on energy and mood (there is also preliminary evidence that indicates that maca may improve sperm production and sperm motility)-- very promising studies in this area and I will be keeping a curious eye on further developments.

Your brain needs energy to maintain high levels of focus, memory, and keep your mood stabilized.

Oats are a very effective mood - booster thanks to their low GI — meaning that they slowly release energy into the bloodstream, keeping your blood sugar and mood stable.

It is possible to lose fat faster than this, but for the majority of people, 1 - 2 pounds per week is a safe range that will allow you to drop fat at a reasonable rate while keeping your appetite, energy levels, mood and training performance in check.

Although you might not feel like it, exercise is one of the best ways to keep stress at bay and it's guaranteed to give you a shot of endorphins to lift your mood and boost your energy during those low points.

The gut allows you to absorb nutrients through digestion = hello more energy The colon keeps your immune system in tip - top shape = hello infrequent sickness and disease prevention The large intestine gets rid of toxic waste that's dragging you down = goodbye bloating and inflammation The digestive system even helps regulate hormones = so long grumpy moods and depression Recent science has found that your colon is actually its own nervous system.

This will ensure balance blood sugar levels, balanced moods, energy and vitality, healthy cycles and little to no pms symptoms, easier menopause and a healthy metabolism that helps you burn fat and keep the weight off.

It also will show you, step - by - step, how to feel high energy without excess caffeine, how to reduce mood swings and keep you happy, and how to boost your metabolism so you can release stubborn pounds.

If you want to boost your brain power, keep your memory, and lift your mood and energy, Dr. Perlmutter is your guide.»

An often overlooked way to keep our energy levels high and our moods stable is to eat the right foods.

First time writer - director Peter Landesman keeps the energy level low, which may test the attention - spans of many in the audience, as his style, which emphasizes a lot of roving cameras and close - ups, is so subdued that it plays almost like a detached, mood piece instead of an explosive series of events that rocked the world.

The Neon Demon is first and foremost a mood piece, one that keeps amplifying the energy and the stakes to a conclusion that straddles the line of cathartic and self - parody.

Exposure to sunlight is essential for the synchronisation of circadian rhythms and hormone cycles, keeping sleep, digestive, mood and energy levels in balance.

As leader, it's your job to keep the office mood upbeat, positive and full of energy.

And they just keep going on about the wonderful Delos Laboratories Circadian lighting, with its «advanced automated, full - spectrum indoor lighting controls with the ability to adjust light temperature, hue, direction, lumens, and wavelength to promote alignment with the body's natural circadian rhythms, in turn helping to improve energy, productivity, mental acuity, sleep quality, and mood fluctuations throughout the day.&raqAnd they just keep going on about the wonderful Delos Laboratories Circadian lighting, with its «advanced automated, full - spectrum indoor lighting controls with the ability to adjust light temperature, hue, direction, lumens, and wavelength to promote alignment with the body's natural circadian rhythms, in turn helping to improve energy, productivity, mental acuity, sleep quality, and mood fluctuations throughout the day.&raqand wavelength to promote alignment with the body's natural circadian rhythms, in turn helping to improve energy, productivity, mental acuity, sleep quality, and mood fluctuations throughout the day.&raqand mood fluctuations throughout the day.»

Music subscriptions can help set the tone for your life, as the music you listen to day in and day out can help keep your energy up, your mood stable and bright, and your fingers tapping out a rhythm.