Sentences with phrase «keep muscle tension»

Keep muscle tension throughout the movement to ensure a smooth, controlled posture.

Regular exercise can help keep muscle tension under control, but the tension may flare up if an injury or other unforeseen event disrupts a person's workout habits, Winston says.

If you avoid touching the floor in order to keep muscle tension, don't bother.

Not exact matches

As the activity of the sympathetic nervous system decreases, the parasympathetic nervous system kicks in, keeping cortisol levels, heart rate, muscle tension, digestive function, secretion and other processes back toward homeostasis.

In times of tension, keeping a smile on your face — especially a genuine smile that's formed by the muscles around your eyes as well as your mouth — reduces your body's stress responses, even if you don't feel happy.

Simultaneously, with each heel strike, certain shoulder muscles contract and put tension on the nuchal ligament, pulling up the skull and keeping it level.

To enable maximum tension on the targeted muscle, you need to make sure that your pecs are doing the majority of work during every single rep. Dumbbells have the ability to place slightly more tension on the chest muscles than a barbell and they also keep the muscles under tension for longer because of the greater range of motion, so consider incorporating dumbbell presses to your chest routine to reap this benefit and exhaust your pecs more thoroughly.

If you don't want this to happen (and you don't), whenever you press a weight up, stop right before lock out to keep that muscle - building tension right where you want it to be.

You need to execute the exercise with proper form in order to target the muscle you are training and keep it enough time under tension to induce the damage at a cellular level, that is actually the starting point in the muscle growth process.

The use of cables gives you the great advantage of better isolating the target muscle (due to the fixed path of travel) and keeping it under constant tension.

He believes in variety, keeping tension on the working muscles at hand, all the while educating the client.

He believes in variety, keeping tension on the working muscles at hand, all the while educating the...

While learning to let go of unnecessary muscular gripping and tension is ideal for chakra health throughout your body, it's also important to take care of your body and keep your muscles strong and healthy.

It targets each arm separately and keeps the muscles under tension for an extended period of time.

To provide a constant tension in the muscles, try keeping the bar slightly angled behind your head instead of holding it above your chest at the top.

That being said, make sure to keep the eccentric portion of the curl at least one second long in duration to maximize tension and muscle fiber recruitment.

In order to keep stimulating growth, you have to gradually and consistently increase the tension placed on the muscles, which basically means that you need to alternate between adding more weight to the bar and increasing the number of sets and reps you perform.

First of all, your forearms are trying to keep the weight in your hands as well as trying to direct it, then the back muscles are constantly under tension, keeping you upright and keeping your shoulders in place and preventing them from being ripped off from their sockets, your abdominal muscles are trying to stabilize your core so that your spine doesn't snap in half.

Leave your ego aside when you enter the gym, use smaller weights, execute with good form and keep the tension on the muscle consistent and constant throughout the entire set.

He would set the bench to an angle of about 45 degrees to ensure maximum stretch throughout the muscles and keep the tension during the entire movement upward.

Avoid completely returning the weight in order to keep tension in the working muscles.

One way in which you can adjust side laterals and stimulate side delt gains is that once in a while you grab a pair of dumbbells weighing twice as much as you would usually use and just try to execute at least half of a full rep.. Another way in which you can make half reps more effective is by keeping tension constantly throughout the movement by never allowing the dumbbells to fully return to your sides, which if they do, they will relax the muscles that should be isolated and worked.

This will keep added tension on your abdominal muscles.

For muscle building which requires reps in the 6 - 10 range the best chest exercises are ones such as the wide grip dip, crucifix and elevated wall press up but the best for building muscle is the chest rollout especially if you keep the tension on the pecs throughout the movement.

Your stomach muscles have to stabilize your back and keep it in a good position when your legs are moving, and since our legs are so heavy extra tension is placed on the lower back when we lift our legs.

Through practice, however, you can understand how much Radiant Tension is necessary to grip the cards and get the torso muscles involved, and also to keep the tear going fluidly.

Do not lie flat — this will keep the muscles in tension

In order to keep getting bigger and stronger we need to continue to subject our muscles to more and more tension over time.

Also a SFG Level 1, TRX Suspension Trainer Level 2, TRX RIP Trainer Level 1 Coach, Chris uses his combination of knowledge from NASM PES / Weight Loss to create programs using Kettlebells, TRX Suspension and RIP Trainers, Indian Clubs and more to create workout programs To complete the workout, Chris uses the techniques learned from Annette Lang's Integrated Stretching course to keep the body moving optimally by making sure his clients maintain proper length / tension muscle relationships.

In addition to keeping the body stable, standing correctly will put adequate tension on muscles to build strength and mass.

You'll feel the tension of the weight trying to pull your shoulders forward... do your absolute best to keep them back using those muscles of the back.

You should always focus on keeping your core tight and you will feel the muscle tension build in the upper body as you squeeze your grip as tight as possible for each climb variation.

At the bottom of the movement, focus on keeping a little bend in your arms to keep tension on the triceps muscle.

Now lower the dumbbells in a reverse movement keeping the tension constant throughout foe effective muscle stimulation.

Having the tailbone offset can create tension in the muscles keeping it in that position.

Hypertrophy training requires us to keep the muscles under for tension for much longer than strength or power work.

Keeping the legs out of the movement ensures all the work stays in the appropriate muscle groups — keeping those pecs under constant tension to help build the kind of shredded mass this NPC champ is knoKeeping the legs out of the movement ensures all the work stays in the appropriate muscle groups — keeping those pecs under constant tension to help build the kind of shredded mass this NPC champ is knokeeping those pecs under constant tension to help build the kind of shredded mass this NPC champ is known for.

This keeps the tension in the muscles at all times and not in the joints.

This can lead to excessive muscle tension in the neck and shoulders, and also make the lower back work harder as it tries to arch backward to keep the head and shoulders upright.

The higher reps will help keep the tension on the area longer, help increase the blood supply to the area with improved circulation (which will help with muscle - building in the long term) and because the heavier the dumbbell you use, the shorter your range of motion, you're not going to be able to go TOO heavy on this one.

Remember to keep the tension on the muscle and try not to rest at the bottom of the motion.

When you maximize Component # 1, and keep constant tension on your muscle through a full range of motion — repeatedly, you cause significant metabolic stress.

To keep the tension on the muscles, do not touch the dumbbells together at the top.

These bands are an excellent way to keep the tension on the muscle tissue and still provide sufficient challenge to prevent muscle mass loss.

Imagine you are twisting the hand of the pushing arm into the floor and away from your body at the same time, this action helps keep the pushing arm tight against the chest and will help create the necessary tension needed in the muscles of your upper body.

By not straightening your arms completely you will be able to keep the tension constantly on the triceps muscles.

Because some peoples «genetics» all them to thoughtlessly keep a greater amount of tension in that muscle!

Focus on adding resistance or keeping your ab muscles under tension longer by slowing down the tempo at which you do crunches.

The reason for this is because I want to keep maximum muscle tension (as I have learned from my buddy and IFBB Pro Ben Pakulski while using his MI - 40 system).

Massage can help ease the tension in those muscles and joints and keep them healthy and flexible.