Sentences with phrase «keep our healthy habits»

In the midst of all the hustle and bustle of our busy lives (particularly during the week), it's especially important to try to keep healthy habits like getting enough sleep, exercising, drinking plenty of water, and eating well.

People who never learn self - discipline skills tend to struggle to keep healthy habits, even into adulthood.

Keeping healthy habits is just so important - exercising regularly and eating right.

Many people feel that to keep their healthy habits consistent, they need to develop a strong sense of self - criticism — that inner voice telling...

Not exact matches

Routines become habits, and good habits keep you healthy, energetic and ready for anything.

Healthy habits include not just eating right and exercising; getting enough sleep and keeping your stress levels low are also important.

Promoting healthy habits will help keep staffers mentally fresh, creative and motivated, avoiding the burnout and fatigue that comes with long - term shut - eye deprivation.

Keeping active through play helps both kids and families form healthy lifestyle habits which can lower the risk of obesity and its associated health issues.

To help salespeople keep in good prospecting shape, here are 5 healthy habits to successful prospecting:

But many of those self - improvement habits also included keeping fit and healthy and little secrets they deployed to build relationships with other rich, successful people.

We designed our automatic savings program to help members overcome the hurdle of getting started with a healthy savings habit by making it nearly effortless to sign up, and even easier to keep up.

This takes its toll on your immune system and health so i learnt to adapt my healthy habits to keep well and fit.

I really needed to chill out on the mid-morning purse pastry eating habit of mine so I decided to come up with something - on the healthier side - that I can make and keep around for a mid-morning snack.

choosing grain - free options is always better when cutting out sugar because grains contain sugar (just like regular sugar)(all carbohydrates become glucose in our blood and spike our blood sugar), so keeping carbs to a smaller portion is the key to developing healthy sugar habits.

So prevention and keeping to healthy sugar habits is key!

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good.

Finding different ways to eat them makes it more likely to keep up this healthy habit.

Keeping healthy snack options in the house and avoiding junk food altogether can help keep your mind at ease and groom your child into developing healthier eating habits.

Healthy habits such as remembering not to keep touching his eyes or refraining from sharing cups and utensils with friends are important to learn.

Whether you are transitioning a young child from their crib to a bed, trying to keep a child in bed through the night, needing to convince your child not to wake up at the crack of dawn, or struggling to sleep - train a child of any age who is on the Autism Spectrum, sometimes a parent just needs a little help teaching healthy sleep habits.

Another thing to remember is even if no longer actively nursing, adopting those same healthy eating habits and keeping them even after you're no longer breastfeeding is conducive to weight loss and an overall healthier lifestyle.

Step 2: Talk about some habits that keep us healthy.

Keep yourself healthy by practicing good habits — and show your kids how to properly clean their hands by using warm soapy water, scrubbing hand surfaces and nails for 20 seconds, rinsing well and drying with a clean towel.

Keep your child's smile healthy and radiant by instilling good hygiene habits as early as possible.

The best solution to keep running (if you were running before baby) or start this healthy habit now (when you need it even more) is to buy a jogging stroller.

You'll find it easier to establish healthy sleep habits and keep a regular nap schedule.

Teaching your child about healthy nutrition at mealtimes can improve their eating habits and keep them at a normal weight.

When you sleep train, keep a regular bedtime, and yes cry it out; you're setting your child up for a lifetime healthy habit.

Keep the focus on developing healthy habits, rather than on your child's weight.

To build healthy eating habits, keep serving a variety of nutritious foods and let your child decide which and how much of them to eat.

Keep reading to see how I prepare each day to go for my boys and how we can all help our children develop healthy habits early on.

Model the habits that you want your child to keep and work together toward healthier choices and a more active lifestyle.

It's also essential to keep up with healthy eating habits as much as you can.

Sugar is proven to be addictive, and getting your child to develop healthy eating habits from a young age is the best way to keep them healthy in the future.

Teach your children about healthy sleep habits and continue to work to keep your child's bedtime routine and environment consistent.

Above all, make sure to follow the most important healthy pregnancy habits — eat right; get plenty of rest; steer clear of drugs, alcohol, and tobacco — and you'll be well on your way to keeping both you and your baby healthy.

The Habit That's Keeping You Up at Night: Health Impacts of Blue Light & How to Resync Your Body Everyday Habits to Become Your Best Self -LCB- #SimplePureWholeHabits -RCB- You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel!

If you're trying to keep up your healthy exercise habits when you're pregnant (or after your baby arrives,) consider downloading a fitness app like MyFitnessPal or RunKeeper.

In a University of California, Riverside meta - analysis of 20 published studies, conscientious people were more likely to live longer, which makes sense: If you're good at keeping promises and showing up on time, you'll probably be good at sticking to healthy diet and lifestyle habits.

That suggests that the same habits that keep the heart healthy help the brain, too: not smoking, maintaining a normal weight and blood pressure, eating a healthy diet and exercising regularly.

But good habits — not unlike the ones youve already established to protect your heart, bones, and brain — can help keep your eyes healthy.

She maintains consistent eating, exercise and lifestyle habits that keep her lean, fit and vibrantly healthy.

Ginkgo may not be effective, but there are many other healthy habits you can try to help keep your brain healthy:

To get new healthy habits to stick — forever — make your goals specific and concrete, focus on the positive behaviors you're going to start rather than the negative ones you want to stop, and enlist close friends and family members to help support you and keep you accountable along the way.

the habits you need to ditch in order to keep your eyes healthy at any age.

Now that you're a pro-chef, Phoebe wants to be sure you keep up these healthy habits.

Your lifestyle and habits play a big part in keeping these energy centers healthy and productive.

Bonus: Those same healthy habits will keep your skin soft, smooth and gorgeous, too.

So keeping your gut healthy is key to maintaining your body's overall immunity and your diet and lifestyle habits can help you maintain a strong, healthy gut.

While it's highly recommendable to keep your body well - hydrated at all times, this healthy habit is especially important in the mornings.