Stick to gluten - free grains, like quinoa, brown
rice, and buckwheat, but limit their
consumption to once or twice per day to
keep blood sugar levels steady.
To
keep both blood glucose and insulin levels low, carbohydrate
consumption should be restricted to about 400 calories per day — the amount in 0.3 pounds of cooked white
rice, or 1.3 pounds of sweet potatoes.