Remember: Oily skin needs hydration in order to
keep sebum production in check.
Eat less carbohydrates and sugar — in a hot summer you should take every measure possible to
keep your sebum production down and there's no way better than lowering insulin levels.
Elsewhere on this site I've recommended that you get more vitamin A in your diet for precisely this reason; to
keep your sebum production nice and low.
283 % of the RDA for vitamin A — the single most important nutrient for
keeping your sebum production on a leash.
Not exact matches
Vitamin A is extremely important as it controls your
sebum production and getting enough zinc is needed to
keep your immune system under control.
You are already taking care of the inflammation piece internally so address the others topically by
keeping your skin microbiome happy, exfoliating regularly, and balancing
sebum production with facial oils.
The fruit's high vitamin A content also aids in the body's
production of
sebum, which
keeps hair shiny and moisturized.
Androgens don't have to stimulate as much
sebum production anyway, if you
keep your insulin levels low.
Therefore even if you
keep your insulin levels down, you still might have fairly high
sebum production.
Learn how to manage and regulate oily skin with the right skin care and lifestyle routine to
keep oil and
sebum production at bay.
Sebum production is
kept at bay while still
keeping skin hydrated.