Sentences with phrase «keep the brain healthy as»

Games designed to keep the brain healthy as it ages have found an eager audience.

Not exact matches

«Another way to keep our brain as healthy as possible is to ensure they get the right amount of exercise through cognitive training,» he said in his book.

But a growing body of research suggests that a meal plan focusing on vegetables, protein, and healthy fats has key benefits for losing weight, keeping the mind sharp, and protecting the heart and brain as you age.

Spinach - A very nutrient - dense food - Loaded with flavonoids which act as antioxidants, protecting the body from free radicals - Helps keep the heart healthy - May slow the age - related decline in brain function - Its lutein protects against eye diseases such as age - related cataracts and macular degeneration

Scientists have long known that a bath of protective proteins in the brain, known as neurotrophic factors, can help curb the progression of Parkinson's disease by keeping those dopamine - producing neurons healthy.

Current evidence suggests that not smoking, keeping blood pressure and cholesterol in check, eating a balanced diet, drinking in moderation and staying mentally and physically active can all help to maintain a healthy brain as we age.»

Health improvement (allowing to post - pone / escape the diseases and thus live, healthier / disease - free longer, but not above human MLSP of around 122 years; thus these therapies do not affect epigenetic aging whatsoever, they are degenerative aging problems not regular healthy aging problem (except OncoSENS - only when you Already Have Cancer - which cancer increases epigenetic aging, but cancer removal thus does not change anything / makes no difference about what happens in the other cells / about what happens in the normal epigenetic «aging» course in Normal non-cancerous healthy cells) Although there is not such thing as «healthy aging» all aging in «unhealthy» (as seen from elders who are «healthy enough» who show much damage), it's just «tolerable / liveable» enough (in terms of damage accumulating) that it does not affect their quality of life (enough yet), that is «healthy aging»: ApoptoSENS - Clearing Senescent Cells (this will have great impact to reduce diseases, the largest one, since it's all inflammation fueled by the inflammation secretory phenotype (SASP) of these senescent cells) AmyloSENS - Dissolving the Plaques (this will allow humans to evade Alzheimer's, Parkinsons and general brain degenerescence, allowing quite a boost; making people much more easily reach the big 100 - since the brain is causal to how long we live; keeping brain amyloid - free and keeping our memories / neuron sharp / means longer LongTerm Potentiation - means longer brain function means longer heavy brain mass (gray matter / white matter retention seen in «sharp - witted» Centenarians who show are younger brain for their age), and both are correlated to MLSP).

Next Page: Other ways to keep your brain healthy [pagebreak] The study's findings don't mean that people should stop taking ginkgo (as long as they do so in safe doses, under the supervision of a physician), says Dr. Steinerman.

Several behaviors seem to be important to keeping your brain healthy, especially exercise and managing heart disease risks, such as diabetes, high blood pressure and cholesterol, she explained.

As always, getting enough sleep, exercise (even just walking), and healthy foods can keep your brain on a clear path.

«Heart - healthy omega 3 fatty acids found in oily fish (such as salmon and mackerel) and certain nuts (such as walnuts and flax seeds) keep skin supple and plump, thereby preventing wrinkles, and they boost both heart and brain health as well,» she says.

Your brain requires nutrients just as your body does, and adding «smart,» healthy foods to your diet can help keep your brain healthy too.

Please keep reading, because the latest research from UCLA, Tufts University and Columbia University College of Physicians and Surgeons, as well as dozens of other prestigious institutions, is revealing that there are actions you can take right now to stack the odds in your favor for maintaining a healthy brain and a sharp memory throughout your entire life.

A show on BLACK BELT TV called «Power Nutrition» talks about using coconut oil as a preventative measure to keep the brain healthy.

Antioxidant rich foods are foods that packed with vitamins and minerals, conjunctly known as antioxidants that fight off free radicals to keep your heart, brain, and body healthy.

I am 59 years old and like to know what to use to keep my brain healthy so I hopefully can at least slow down dementia, as my mother 88 y / o has it and an Aunt who is in her 90's has full blown Alzheimers.

if you're trying to be fast at triathlon and also have an amazing body, you should eat a diet comprised of a high amount of healthy fats (40 - 50 % fat), add in moderate helpings of natural protein to keep amino acids elevated for your muscles and brain, and top it off with strategically timed carbohydrate doses when they really matter, such as before or after your exercise sessions.

As a part of a healthy diet, these fats pack a nutritional punch by feeding your brain and your body, help you maintain a healthy weight, and keeping you feeling fuller longer.

Brain scans have even shown that our brains SHRINK as we get older, unless we proactively protect them with keeping our minds active and maintaining a healthy diet that gives our body enough nutrients.

The ancient, deep brain (as opposed to cortex) and body knows its constantly changing, biologically complex needs far better than «thinking» we do and if kept healthy, will only make the glucose that is necessary.

Meditation delays molecular aging 12.06.2012 Lower your heart rate and live longer 22.05.2012 Just 15 minutes» walking per day extends life expectancy 14.05.2012 Contented men live longer, contented women don't 29.04.2012 Survival tip: eat chicken instead of beef 23.04.2012 Contented people live longer 22.04.2012 Walking, not running, delays cell aging 05.04.2012 Stay fit and untroubled by negative feelings for a long life 04.04.2012 Grow old healthily with green tea 11.03.2012 Watching TV is soooo bad for you 29.02.2012 Live longer with monounsaturated fatty acids 22.02.2012 Exercise delays aging as much as caloric restriction does 02.02.2012 Get fit, delay aging 30.01.2012 How beta - alanine can extend your life expectancy 27.01.2012 Being fit protects your cells from rusting 26.01.2012 High blood sugar level makes you look older 22.01.2012 Optimists live longer 24.12.2011 Yoga makes diabetics healthier 29.11.2011 Belief in a just world extends life expectancy 27.11.2011 Sleep better — live longer 25.11.2011 Forgive and live longer 28.10.2011 Probiotic bacteria LKM512 extends lifespan in animal study 24.10.2011 Animal study: Royal Jelly has life extending properties 18.10.2011 L - Arginine: «the best anti-aging remedy» 02.10.2011 Test - tube study: ashwagandha inhibits Alzheimer's 10.08.2011 Live longer — take carnosine 04.08.2011 Creatine - Q10 combination protects brain cells and lengthens lifespan: animal study 15.07.2011 Fish oil helps aging mice live longer 02.07.2011 Hard workers live longer 12.06.2011 Supercentenarians are extremely healthy 06.06.2011 Why sculptors live longer than painters 03.06.2011 Afternoon nap helps you live longer 01.06.2011 Calorie burning reduces mortality in elderly 17.05.2011 Eat more beans and live longer 11.05.2011 Raise your VO2max to delay ageing 18.04.2011 Lithium in drinking water helps you live longer 16.04.2011 Nonagenarians with resilience will make it to 100 14.04.2011 Royal Jelly rejuvenates pituitary: animal study 02.04.2011 Four healthy habits can prolong your life by fourteen years 19.03.2011 The rejuvenating effect of 45 minutes» running every day: animal study 28.01.2011 So vitamin E does extend life expectancy... 27.11.2010 Carnosine extends lifespan in animal study 10.11.2010 BCAAs extend lifespan in animal study 28.10.2010 Elderly are fitter with Cordyceps sinensis 08.10.2010 Glucosamine and chondroitin users live longer 24.06.2010 Rhodiola rosea extends life in animal study 18.06.2010 Runners» testes stay young 10.06.2010 Drink green tea instead of water — and live longer 24.05.2010 Low - carb diet delays aging and promotes health 19.05.2010 Q10 makes worms live longer 09.05.2010 Diet of coffee, nuts and berries keeps you healthy 26.04.2010 Delay aging without hunger with life extenders in green apples 19.04.2010 Endogenous growth hormone keeps older athletes young 09.04.2010 Men who take ginseng live longer 19.03.2010 Animal study: Canadian longevity stacker works 05.03.2010 Human study: omega - 3 fatty acids delay molecular ageing 08.02.2010 Fish oil lengthens life in animal study 07.02.2010 Curious?

Exercise is crucial to our health — it keeps us closer to an ideal body weight, boosts brain function, and of course, helps to keep our cardiovascular system as healthy as can be.

Also, poor vagus nerve and brain function inhibit secretion of digestive juices and enzymes, which lead to constipation, as well as fail to keep the tissues and blood vessels of the rectum and anus healthy so as to avoid hemorrhoids.

It is obviously important to keep the brain levels within a nice healthy range, and the moment we start changing things up (as with an SSRI such as Prozac), the body starts changing the number of serotonin post-synaptic receptors.

Just as physical activity is essential to maintaining a healthy body, challenging one's brain, keeping it active, engaged, flexible and playful, is not only fun.

Supplements can keep your dog healthy and happy as he / she grows by supporting the brain, skin, joints and digestive system.

Healthy fats such as vegetable and fish oils provide your pooch with omega - 3 fatty acids, which keep his coat and skin moisturized and help with his brain and eye development, recommends petMD.

As your cat ages, keeping their brain healthy is just as important as keeping their body healthAs your cat ages, keeping their brain healthy is just as important as keeping their body healthas important as keeping their body healthas keeping their body healthy.

The discovery that healthy, older adults produce just as many new neurons as young people could provide clues to how to keep our brains sharper for longer