Sentences with phrase «keep the brain sharp»

Here are Dwane's top tips for becoming a constant learner, which you can apply to virtually any situation or environment to keep your brain sharp.

Dubbed «Boomerang workers» this segment includes workers who were asked to return to the workforce due to skills shortage, as well as those who are choosing to work to keep the brain sharp.

It is rich in antioxidants, flavor, and helps keep the brain sharp.

«It keeps your brain sharp,» he explains.

You can do all the mental exercises possible, but what really keeps the brain sharp is the company of other people — preferably intelligent, interesting ones.

Weight training can give you a mental boost, improve concentration, and keep your brain sharp.

These veggies are packed with B vitamins, especially pyridoxine or vitamin B6, which prevents mental disorders and keeps your brain sharp.

For example, walnuts have been shown to protect against cancer and keep the brain sharp over time, while cinnamon helps regulates blood sugar.

Working out might keep the brain sharp, and according to a new study, exercising four hours after learning a task can improve memory.

Due to its high potassium content, lemon keeps your brain sharp and supports the proper functioning of your nervous system.

Keeping your blood sugar stable with healthy fats (coconut oil, avocado, extra virgin olive oil, and butter from grass fed cows) can also keep your brain sharp.

That means that logging the right amount of sleep may help keep your brain sharp and potentially protect against dementia as you get older.

You can be assured that your body is being nourished with power - packed ingredients geared to keep blood sugars stable while fueling you with the vitamins, minerals, and macronutrients you need to condition muscles, keep your brain sharp and focused, empower your heart, and stay ship - shape.

Reducing sugar intake helps you maintain a healthy weight, lowers blood pressure, decreases your risk of heart attack and keeps your brain sharp.

Antioxidants keep us youthful, and so we need a plentiful supply of them to maintain healthy bodies and to keep our brains sharp well into old age.

And they are absolutely critical to keeping your brain sharp and memory functioning optimally.

Luckily, there are steps you can take to keep your brain sharp at any age.

Jean also stays well by playing games, reading, and working crossword puzzles to keep her brain sharp and says maintaining relationships with her friends and family keeps her aging well.

Uhm — Also, just to keep my brain sharp after my injury, I began doing uhm — Khan Academy type things, where — So --

It keeps the brain sharp and the creativity flourishing.

Tricks are a great way to have fun with your dog, keep their brains sharp and occupied during these long winter months and you can earn titles as well!!

Dogs may be able to just lay around and stay calm, but cats really need a stimulating environment to keep their brains sharp and occupied, and that's another key to controlling their stress levels.

Well, keep enjoying the time you do have to play videogames because it has a lot of benefits from reducing stress, keeping your brain sharp, and actually decreasing the risk of depression (So there, Mom).

The discovery that healthy, older adults produce just as many new neurons as young people could provide clues to how to keep our brains sharper for longer

Not exact matches

In the meantime, we can do our part to keep our attentional focus sharp by first reducing distractions to improve our suppression capabilities, and then beefing - up the brain's enhancement functions through activities like exercise, meditation, outdoor time, and immersive video games.

But a growing body of research suggests that a meal plan focusing on vegetables, protein, and healthy fats has key benefits for losing weight, keeping the mind sharp, and protecting the heart and brain as you age.

Keep young minds sharp, hands busy, and brains inquisitive by choosing science activities to do with your children this summer.

The brain creates ways to keep itself sharp by making these kinds of adjustments on a widespread scale over time.

Certain mental functions slow down with age, but the brain compensates in ways that can keep seniors just as sharp as youngsters

Activities like reading and completing crossword puzzles can keep an aging brain sharp.

Health improvement (allowing to post - pone / escape the diseases and thus live, healthier / disease - free longer, but not above human MLSP of around 122 years; thus these therapies do not affect epigenetic aging whatsoever, they are degenerative aging problems not regular healthy aging problem (except OncoSENS - only when you Already Have Cancer - which cancer increases epigenetic aging, but cancer removal thus does not change anything / makes no difference about what happens in the other cells / about what happens in the normal epigenetic «aging» course in Normal non-cancerous healthy cells) Although there is not such thing as «healthy aging» all aging in «unhealthy» (as seen from elders who are «healthy enough» who show much damage), it's just «tolerable / liveable» enough (in terms of damage accumulating) that it does not affect their quality of life (enough yet), that is «healthy aging»: ApoptoSENS - Clearing Senescent Cells (this will have great impact to reduce diseases, the largest one, since it's all inflammation fueled by the inflammation secretory phenotype (SASP) of these senescent cells) AmyloSENS - Dissolving the Plaques (this will allow humans to evade Alzheimer's, Parkinsons and general brain degenerescence, allowing quite a boost; making people much more easily reach the big 100 - since the brain is causal to how long we live; keeping brain amyloid - free and keeping our memories / neuron sharp / means longer LongTerm Potentiation - means longer brain function means longer heavy brain mass (gray matter / white matter retention seen in «sharp - witted» Centenarians who show are younger brain for their age), and both are correlated to MLSP).

Almonds are a great source of magnesium, a key mineral for healthy brain function that can boost your cognitive abilities and keep you sharp all day long.

Some basic understanding about how the brain works — and how it functions at its very highest capacity — is enough to help you keep those wits sharp.

«Mentally challenging activities keep your mind sharp, even if you feel like your mommy brain is mush.»

Keeps your mind sharp: Our brains are mostly water.

It increases * the brain function by keeping it sharp and alert.

The fiber in greens will help keep all that rich food moving through your digestive system, provide you with vitamins and micronutrients to keep your immune system strong, your brain sharp, and your body healthy.

You'll generate ketones at low levels (nutritional ketosis) to keep your brain super sharp and you'll even burn fat while you sleep!

Next Page: Problem No. 2: Estrogen in Flux [pagebreak] Problem # 2: Estrogen in Flux The lowdown: In addition to its many other bodily functions, estrogen may help keep women's brains sharp, Dr. Small says.

The body needs many hormones, including progesterone, testosterone, and estrogen to keep bones and muscles strong, brain functions sharp, and sexual desire revved up and active.

Broccoli is known to keep the memory sharp, while coconut oil is linked to multiple brain benefits.

And what's even better is that exercise benefits your brain in the long - term, too, keeping your mind sharp into old age.

Please keep reading, because the latest research from UCLA, Tufts University and Columbia University College of Physicians and Surgeons, as well as dozens of other prestigious institutions, is revealing that there are actions you can take right now to stack the odds in your favor for maintaining a healthy brain and a sharp memory throughout your entire life.

In fact, research proves that you can keep your mind sharp well into old age with a strategy that combines a healthy, active lifestyle with a brain - protecting diet and brain - boosting supplements.

Eating tuna and other fish can help your brain function better, keep your memory sharp and reduce your risk of heart disease.

For example, purple cabbage gets its vibrant hue from antioxidants that help keep your heart healthy and your brain sharp — both essential for maintaining optimal athletic performance.

It also helps regulate your blood sugar and keep inflammation down and your brain sharp.

Featuring more than 150 delicious recipes for complete health and vitality, The Grain Brain Cookbook (Little, Brown and Company) keeps our brains vibrant and sharp while dramatically reducing the risk of debilitating neurological diseases.

Keeping your child brain sharp can be fun, spare some quality time with your kids playing memory games, there are over 100 of memory games available in market which sharpens memorizing skills of children.

Embed article link: (Click to copy HTML code below): < a href ="https://www.consumerhealthdigest.com/brain-health/top-7-ways-to-keep-your-childs-brain-sharp.html"> Top 7 Ways to Keep Your Child's Brain Sharp