Sentences with phrase «keep the metabolism going at»
In order to keep the metabolism going at full speed and the blood sugar levels under control (which keeps energy levels high and cravings away), 5 to 6 small balanced meals a day is the way to go.
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And just when you're at that point... when your metabolism is ROARING just trying to keep up with the training, THAT is when you pull back and finish up the program, going to back to a more normal caloric intake and training program.