Sentences with phrase «keep the straight posture»

Keeping a straight posture, grip the bar and lower your body with the bar going toward your forehead, then press back up to the original position.

Keep a straight posture throughout the movement.

You should keep the straight posture of your lower back during the motion, and bring as forward your knees as possible.

Like, find out the company history, dress neatly to impress, keep a straight posture and don't throw mud at your boss.

Not exact matches

Keep your posture open, straight, and large.

This is a slightly toned - down version of the winner's posture: Keep your shoulders down and back; aim your chin, chest and forehead straight in front of you or slightly up; keep space between your arms and torso — not too much — and, again: Keep those hands out of your pockKeep your shoulders down and back; aim your chin, chest and forehead straight in front of you or slightly up; keep space between your arms and torso — not too much — and, again: Keep those hands out of your pockkeep space between your arms and torso — not too much — and, again: Keep those hands out of your pockKeep those hands out of your pockets.

Not only did the corset keep her posture straight and allow her to carry her son with ease, but it allowed her to sit more comfortably, easing discomfort in her back — and after nine hours of back labor, that was an important feature.

Take steps to practice sitting up straight when you are and aren't breastfeeding, and do some good - posture - promoting exercises (like yoga) in between nursing sessions to keep your back healthy.

But fixing your posture is not only about strengthening the muscles involved in keeping your body straight — as we mentioned earlier, it also has a lot to do with your day - to - day habits.

Holding the kettlebell in front of you (arms should not be flexed), with your core engaged and your back kept straight, bend your knees and send your hips backwards, lowering your body and the kettlebell as far as you can without compromising your posture.

It's important that you keep your body posture and your back straight at all times of the movement.

So when doing compound weight training exercises, posture has to be manually adjusted to keep body straight and even on both sides at all times.

Posture exercises that focus on keeping the head straight and the shoulder blades pulled back take pressure off the rotator cuff.

Keep your elbows tight to your body and ensure your shoulders are straight and upright 6 Stretch Exercises to Fix Your Posture & Change Your Life 6 Stretch Exercises to Fix Your Posture & Change Your Life Simple stretch exercises can fix «Computer Back» and «Text Neck».

Extend your right leg and left arm straight out and hold this pose as long as you can using your core to keep the integrity of your posture.

Your abdominals support your posture and are working when you stand up straight using the opposing muscle which are the many back muscles that you have to keep your posture correct.

The erector spinae group helps to keep the spine straight and helps to maintain good posture by holding the head in the correct position and keeping the mid back and lower back in good alignment.

Sit in any comfortable seated posture, keeping your spine straight.

Oh, yeah, the seats: they might look like couches or sofas, but they do a proper job in keeping your posture straight and away from the chiropractor's office, but lack the lateral support.

As with standing posture, keep your shoulders straight and squared, your head upright, and your neck, back, and heels aligned.