Sentences with phrase «keep upper body strength»

Women especially are reluctant to try these, but they are a fantastic way to build and keep upper body strength and get at your shoulders.

Not exact matches

I usually have my husband cut them in half for me because his hands are bigger, he has better upper body strength to keep the knife steady, and also so I can give him smooches of thanks when he is done.

Just keep adding weight to the barbell until you get to the heaviest weight which you can handle for a specific number of reps.. After you finish maxing out on the bench press, you will then train the other muscle groups with heavy weight which will help you progress on your bench press and increase your upper - body strength.

They focus on the arms, help build upper body strength, and keeps away the loose flabby arms.

«It includes some of the best elements of the most time - efficient workouts in this book, including body - weight training for upper - and lower - body strength and active recovery periods that keep the heart rate elevated for cardiovascular training.»

You need to keep your whole body straight throughout the movement which requires good core and upper body strength.

Wed — strength training — I keep a balance of lower and upper body movements.

Hourglass shape This body type is usually the most desired body shape so all I can say for this one is — when designing an exercise program keep it balanced so you work your upper and lower body equally with strength training.

Use your strength to keep a straight upper body.

A larger rider can keep the bike in a higher gear and use his or her weight and upper body strength to accelerate tremendously quickly, while sparing those fast twitch fibers in the legs.