Sip throughout the day to
keep your urine color pale yellow or clear — a sign of proper hydration.
Be aware however of possible over-hydration and
keep urine this color, only if under medical care.
Not exact matches
Drink enough fluids to
keep the
color of your
urine pale yellow.
Keep an eye on the
color of your
urine — if it's dark yellow or cloudy, you need to drink more.
If you are running or racing later in the day, drink consistently during the day to
keep your
urine pale yellow in
color.