Sentences with phrase «keep watching your intake»

Because to keep the weight off, you have to keep watching your intake, though you should be able to eat more than when you were losing.

Not exact matches

This is a 5 star it's easy to, make and don't cost a arm and leg to make keep them coming thanks I'm on kidney dialysis and have to watch my fluid intake this is right up my lane thank u again

I watch my fat intake and keep it below 10 % of my daily calories (2100 + calories a day = 210 calories or less in fats).

If you're watching your salt intake, choose our Original Red Sauce — with only 35 mg of sodium per teaspoon, it will keep your heart — and tastebuds — happy!

While I've rid myself of my post-pregnancy candida, I continue to keep a watch on my overall sugar intake, making most of my treats now with little to no added sweeteners, and in this recipe, the natural sweetness of the coconut butter, cinnamon, vanilla, and a smidgen of stevia all come together to create a rich and completely satisfying treat that can be eaten without worry!

While he's sick, keep up your baby's fluid intake, and watch him for signs of dehydration.

People with type 2 diabetes can sometimes keep their blood sugar in a healthy range by watching their carbohydrate intake.

I (obviously) keep track of my protein intake, and watch my calories like a hawk.

It's also important to watch your portion sizes and keep your calorie intake to a level that lets you reach and maintain a healthy weight.

Keep your saturated fat intake to 5 grams or less, this would mean to watch your nut intake.

Beside than watching your carb intake, you also need to ensure that you're eating small meals and two healthy snacks to keep your blood sugar leveled and effectively loss weight.

Don't worry if you're trying to be all good and everything - watching what you eat, keeping the calories down and increasing your veggie intake.

I keep mine under or right around 100 carbs a day... fat intake I'm around 20 - 40 depending on my protein choice for the day... to give some personal deets, I'm female, 5» 5, started out around 150 lbs but have not stepped on a scale since starting my routine 2 months ago (I've lost some fat for sure, especially belly fat, just don't want to start scale watching as it becomes habitual and frustrating for me), and I'm 36 years old.

The best fat loss will probably be from eating a nutrient dense diet while keeping your carbohydrates low, your protein at very adequate levels BUT achieving a caloric deficit from watching your fat intake.

* Note * Salt is a well - known contributor to high blood pressure; even if our blood pressure is normal, it might be wise to keep sodium intake under 1,500 mg per day and watch out for high - salt foods such as chicken.

However, these high - fat issues can be resolved if you embark on your own culinary challenges at home and eat out only occasionally, keeping a watch on your intake of these particular ingredients.

Keep it on the earlier side (7:30 p.m. is ideal) and watch the alcohol intake.

Keep a close watch on food intake to maintain a healthy weight.