Sentences with phrase «keep weight off instead»

Not exact matches

If you're serious about losing weight and keeping it off, then there are many weight loss methods that focus on healthy food choices instead.

So if you want to lose weight, keep it off, and be vibrantly healthy too, look for a health - focused weight loss plan that avoids short term gimmicks and instead encourages you to do what's best for your body.

You'll learn to keep the weight off, instead of doing what most of us have done in the past — losing weight too rapidly with a crash diet, and gaining it all back quickly.

Instead of going on and off weight loss diets, it's your lifelong daily eating habits that need to change so that you can lose weight and keep it off permanently.

To lose weight and keep it off, drink water, tea, or coffee instead of soft drinks.

I intend to hit the gym thereafter to keep weight off and build muscle instead.

If you are dieting or on and off dieting then you may be causing yourself to keep the weight on instead of losing it.