Sentences with phrase «keep wrists»

«To avoid carpal tunnel syndrome,» Cruzan said, «learners must keep their wrists straight — no breaking at the wrist, either up or down.

These leather gloves are touch - screen - friendly, and they feature signature shearling trim that'll keep wrists cozy.

I think about getting them hemmed, but when I'm driving, and my arm is bent upward with my hands on the steering wheel, they are perfect and keep my wrists warm while the car warms up.

You'll see how to keep your wrists mobile and working right.

Keep your wrists straight and your elbows beneath your wrists with your arms tucked at a 45 - degree angle.

Again, keep the wrists as upright as possible and you will be in a perfect and solid position to receive the referee's signal in a meet or press out a training lift.

Start with your right hand firmly gripping the dumbbell while keep your wrists parallel to the ground.

You want to keep your wrists from curling up with an angle; the movement should be as even as possible, so lean back a bit with your upper body to help.

Keep your wrists neutral (no floppy wrists!)

Keep your elbows in tight so they don't push out to the sides, keep your wrists straight and your spine in neutral.

At the top extension, keep wrists extended for better contraction.

Keep your wrists straight throughout the entire movement.

Lift without rounding your back and keep your wrists straight.

Use standard barbell press technique; don't splay elbows out to the side excessively, use shoulder width grip, use a tight grip, keep wrists as straight as possible, bring the weight down to the chest using full range of motion or what your flexibility allows without pain, lower the weight down slow and press up faster, contract abs, glutes, and chest simultaneously while pressing, slower the weight down controlled and slower than you are pressing up, inhale on the way down and exhale while pressing up.

If you have sensitive wrists, use a pair of dumbbells as your base for your hands and this will keep your wrists in a more neutral position and lessen their load.

Keep wrists and elbows against the wall and raise them six inches straight up, then lower to start.

If you have sensitive wrists, I would recommend holding onto dumbbells at the floor to keep your wrists more neutral.

Here are some simple things that you can do to keep your wrists strong and steady.

The force on your wrists requires you to push into ulnar deviation to keep your wrists in a strong neutral position.

Keep your wrists neutral and your knuckles pointing straight up and maintain a tight grip to avoid hyper - extending your wrists.

Keep the wrists over your elbows.

Keep your core engaged, back flat and keep your wrists lined up beneath your shoulders.

Plus, handy thumbholes keep your wrists warm no matter what Mother Nature throw at you.

Keep wrists straight and strong.

For a safe press, keep the elbows tucked at 45 degrees, but avoid having a too narrow grip — try to keep the wrists and elbow joints directly underneath the bar.

Always grip the barbell deep into your palm and keep your wrists slightly bent.

Keep your wrists and hands totally protected from the elements with the adjustable nylon wrist strap and elastic cinch cord cuff!

To do this, he must be sure and keep his wrists firm and to address the ball with his hands slightly ahead of the ball.

If you wish to read it, simply keep your wrist raised and the message will automatically open up for you to read.

That tiny little bend allows you to keep your wrist straight as you apply — something that's much easier for those just starting their liquid liner journey.

Computer gloves cushion the hands and wrists from hard surfaces and laptop heat while keeping the wrist supported in an ergonomic position.

Keeping your wrist straight, use the knuckles to press into her pain.

Affordable but high - quality, the Rogue wraps are designed to give a snug and comfortable fit, while absorbing moisture and keeping your wrists sturdy.

A thumb loop and Velcro design provide a snug fit that reduces fatigue and keeps your wrists in the correct position for weightlifting and exercise.

The extra-strength materials, including quad elastics and a thumb loop, keep wrist fatigue, pain, and injury away, so you can crush your goals in comfort.

The handle is coated with ergonomically shaped rubber to help keep your wrist and fingers comfortable while you work, whether you're caulking all day or for just a few minutes!

And finally, make sure you're not doing the curling exercises with your forearms instead the biceps by keeping the wrists in line with the forearms all throughout the movement.

This gives enormous support and keeps my wrists healthy.

Keeping the wrist as straight as possible, curl the plate up towards the forehead and lightly make contact.

Do not neglect this stretch, it helps keeping your wrist joints healthy and injury free.

If you are serious about calisthenics and handbalancing, then you need to think about keeping your wrists healthy.

Personal Trainer Tips: Do your best to keep a smooth pressing motion by keeping your wrist perpendicular to the ground.

Harbinger 140 Pro WristWrap Glove These are designed with a unique WristWrap design that helps to keep your wrist stabilized so that it is in a proper position throughout your workout.

This will alleviate pressure on your wrists because it keeps your wrists straight.

Without supinating the wrist, curl the weight up while keeping your wrist in a fixed position (this is the hammer motion).

Slide your arms up and down keeping your forearm perpendicular with the floor... and keeping your wrists, elbows, and shoulders on the wall.

Just remember to type with your elbows tucked into your sides and keep your wrist in as much neutral alignment as you can.

In order to keep the wrist straight, try to position the bar as low in the palm as possible while still being able to wrap the thumb.

«They provide variation in your workout, plus the basic handle design is especially good for anyone who has an issue with keeping their wrists fully extended,» says Ross.

Trick: you want to keep your wrist locked and apply force to the center of the top of the setter (don't come at it from an angle, you want to be right on top of it!).