Sentences with phrase «keep you feeling full for»

Add them to a smoothie for an even smoother texture, added protein, and healthy fats that keep you feeling full for a long time.

Those dates also happen to add a dose of fiber, which keeps you feeling full for longer.

Bananas contain soluble fiber that helps slow digestion and keeps you feeling full for longer.

It tastes great, can crush cravings, and keep you feeling full for longer.

Additionally, quinoa can help keep you feeling full for longer, ranks low on the Glycemic Index, and contains plenty of other key nutrients that benefit the body.

Topped with a protein - packed egg, this breakfast meal will keep you feeling full for hours.

These nutrients will help keep you feeling full for a longer period of time.

The best part is that it kept us feeling full for the rest of the day.

For example, oatmeal and a protein shake would give us a pretty nutritionally valuable breakfast and it would keep us feeling full for hours.

I can't believe that a smoothie would keep me energized throughout the day and keeps me feel full for a longer time.

Cashews are a good source of dietary fiber, which helps keep you feeling full for longer and can aid digestion.

Just warm up your griddle and combine a few simple ingredients to get your day started out right and keep you feeling full for hours to come.

Now, this recipe would personally not keep me feeling full for very long as it is pretty high in carbs, so I would add some plant - based protein powder to it.

This meal is packed with nutrients and will keep you feeling full for the rest of the evening.

The chopped, roasted almonds break up the soft texture of the oatmeal and bring some more protein into the dish to keep you feeling full for longer.

Fiber also keeps you feeling full for hours afterward.

They will also keep you feeling full for longer so less energy will be consumed throughout the day.

By combining a grain, protein, fresh produce, and nuts or seeds for crunch, these recipes are packed with nutritious ingredients that will keep you feeling full for hours.

Some of the nutrients found in bananas, such as the fiber called pectin, help regulate blood sugar levels after meals and keep you feeling full for longer by slowing down the emptying of the stomach.

If you're craving carbs and nothing else will do, opt for whole grain — they're rich in fiber and take longer to digest, which means they'll keep you feeling full for longer than simple carbs.

High - fiber superfoods like spinach are great for boosting metabolism and keep you feeling full for hours.

Chia's high - fiber content also keeps you feeling full for longer.

There are many benefits to eating protein, which include: • Speeding up metabolism, allowing you to burn more calories at rest • Keeping you feel full for longer so you can reduce the urge to overeat • Helping preserve muscle tissue during periods of weight loss so you can look better How much protein should you consume?

Cucumbers have a high water content, which can help keep you feeling full for few calories, while carrots are rich in vision - protecting beta - carotene.

«Any fiber - rich cereal can keep you feeling full for longer,» Ansel adds.

With 11 grams of fiber and 21 grams of protein, this flavorful wrap will keep you feeling full for hours.

Have a combination of protein and carbohydrates, which stave off hunger and keep you feeling full for several hours.

Although the whole fruit will keep you feeling full for longer with its higher fibre content, the juice of a fruit can be digested more quickly, helping your body to absorb the goodness faster.

It includes fibre to keep you feeling full for longer, dandelion for liver support, acas for free radical elimination and B vitamins to help fight stress.

Cut a cantaloupe in half and scoop in a 1/2 cup of cottage cheese for a yummy treat that will keep you feeling full for hours.

The proteins in meat keep you feeling full for up to two hours.

This shows that eating avocados with your meal can help you eat fewer calories by keeping you feeling full for longer.

A nutrient - dense breakfast satisfies your hunger after a night of sleeping, and keeps you feeling full for the whole morning.

It's high in fiber, since it's a whole grain, and it can keep you feel full for longer, a benefit when you're trying to stick to your diet.

Foods that were once taboo, like butter and cream are actually beneficial in aiding weight loss and keep us feeling full for hours.

Complex carbs take time to break down and keep you feeling full for longer.

The shrimp and pasta is tossed with a light buttery sauce that tastes so good you'll question whether it's healthy Steamed broccoli adds to your daily quota of vegetables and adds volume to keep you feeling full for hours.

Chia expands 9 times it's size which makes it a dieters dream, especially as it can keep you feeling full for hours.

This will keep you feeling full for longer and you will be less likely to reach for junk foods and starchy foods.

When consuming the right type and amount of carbohydrates, they will be digested more slowly, keeping you feeling full for longer, and can also help to speed up your metabolism in the long run.

High protein foods help keep you feeling full for longer and also help boost your metabolism.

and actually keeps us feeling full for longer!

They're also full of fiber, so eating an avocado can keep you feeling full for longer.

Protein from real food (meat, fish, eggs, etc.) will keep you feeling full for longer, which is obviously a desirable thing when dieting.

Their findings, published in «The British Journal of Nutrition,» determined that carrots can help keep you feeling full for an extended period of time.

Protein will keep you feeling full for a longer period of time, avoiding overeating later on.

They're powerhouses of nutrition, delivering high levels of nutrients and fiber which soothes digestion and keeps you feeling full for hours.

It's higher in fat than other grains, and this along with its low glycemic index and high protein and fiber content can help keep you feeling full for a longer period of time.

A breakfast I love and has helped with weight loss is millet porridge, it can be a bit of chore to make but I tend to make up a batch and then freeze it in portions and then just reheat when needed it keeps you feeling full for hours.

Not exact matches

When researchers out of Russia examined the sleep and wakefulness rhythms of 130 study subjects (by keeping the obliging participants up for a full 24 hours and quizzing them periodically about how they were feeling), the scientists found that some folks really didn't prefer early or late hours.