Not exact matches
Oats are a
blood sugar stabilizing food
which can help
keep blood sugar levels
under control for people with diabetes.
There's a lot of anecdotal evidence that this eating strategy works for some people, but according to a number of scientific studies, the frequency of meals has absolutely no effect on fat loss [1, 2], but does have beneficial metabolic effects on dietary thermogenesis and insulin sensitivity [3](in other words, it helps regulate your
blood sugar levels,
which in turn can help
keep your appetite
under control).
In order to
keep the metabolism going at full speed and the
blood sugar levels
under control (
which keeps energy levels high and cravings away), 5 to 6 small balanced meals a day is the way to go.
During these times we rely on the liver glycogen to
keep our
blood sugar from falling too low and to prevent a hypoglycemic state
which is essential to support cellular metabolism, thyroid function, regulate
blood sugar and
keep your stress hormones
under control.
When the level of
blood sugar in the body or the animal is
kept under control by hormone insulin,
which the pancreas produces, then you don't have diabetes.