Sentences with phrase «keep your brain healthy»

6 ways to keep your brain healthy.

Research has found that exercise keeps our brains healthy, makes us more creative, reduces stress, increases energy, and boosts cognitive performance.

High in Vitamin C High in Vitamin K which helps keep your brain healthy and prevent Alzheimer's disease.

«Physical activity and aerobic exercise helps keep brain healthy.»

Games designed to keep the brain healthy as it ages have found an eager audience.

Next Page: Other ways to keep your brain healthy [pagebreak] The study's findings don't mean that people should stop taking ginkgo (as long as they do so in safe doses, under the supervision of a physician), says Dr. Steinerman.

Ginkgo may not be effective, but there are many other healthy habits you can try to help keep your brain healthy:

Several behaviors seem to be important to keeping your brain healthy, especially exercise and managing heart disease risks, such as diabetes, high blood pressure and cholesterol, she explained.

Elizabeth Lombardo, Ph.D., and author of Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love, recommends several other strategies for keeping the brain healthy and strong.

Living a healthy life can keep your brain healthy for a longer time and help prevent or delay dementia.

Encouraging people to take part in moderate to intense exercise may be an important strategy for keeping their brains healthy.

The good fats in wild salmon keeps your brain healthy and will give you a natural energy boost and support weight loss.

Here is a great post about keeping your brain healthy into your later years.

In prescribed dosages, nootropics are claimed to work wonders for your brain, improving your mental state by promoting cognitive functioning and keeping your brain healthy so that your concentration, focus, and analytical power increases.

Your brain requires nutrients just as your body does, and adding «smart,» healthy foods to your diet can help keep your brain healthy too.

Eating a diet low in refined sugar and carbohydrates and high in fiber that stabilizes blood sugar and minimizes insulin surges could be one of the most powerful ways to keep your brain healthy.

One of many benefits of red wine is that it helps keep your brain healthy.

Phosphatidyl Choline does a lot to keep your brain healthy, which is important not only because that is where HGH is produced, but also because the brain is what controls your body's ability to function, your weight, and how youthful you should be in case you weren't aware of that.

A show on BLACK BELT TV called «Power Nutrition» talks about using coconut oil as a preventative measure to keep the brain healthy.

We are finally paving the way in terms of keeping the brain healthy.

I am 59 years old and like to know what to use to keep my brain healthy so I hopefully can at least slow down dementia, as my mother 88 y / o has it and an Aunt who is in her 90's has full blown Alzheimers.

For example, it is actually very important to keeping your brain healthy.

Bacteria in the gut play a variety of roles for keeping the brain healthy.

Dr. Fuhrman's DHA+EPA Purity gives me peace of mind that I am doing the best that I can to keep my brain healthy.

Mucuna pruriens is a natural brain supplement touted for improving mood and keeping the brain healthy and protected.

Eating more oily, fatty fish like salmon, mackerel, tuna, sardines and trout regularly will help you to keep your brain healthy, and helps improve your mood by keeping your brain cells flexible, so that the brain's messaging chemicals — neurotransmitters — can work more effectively.

Just one capsule of MindMatrix with a meal, twice a day, and soon you'll start to experience all of the benefits we discussed today when it comes to keeping your brain healthy.

And being a lifelong student will keep your brain healthy.

Scientists say caffeine appears to contain neuroprotective elements that may keep the brain healthy.

This suggests that Ashwagandha can help keep your brain healthy, potentially protecting it against neurodegenerative diseases like Alzheimer's.

Live in the Now Editor - in - Chief Joshua Corn and naturopathic physician Dr. Kevin Passero collaborated to create a simple, easy - to - read guide to keeping your brain healthy for life.

Making healthy choices is about more than just our physical health, but about keeping our brain healthy and stimulated too.

Phosphorous deficiencies have been associated with a serious decline in cognitive ability, so if you want to keep your brain healthy enjoy them.

It's a «must - have»: a way to keep our brains healthy, to support self - regulation and effective decision - making capabilities, and to protect ourselves from toxic stress.

Mindfulness shouldn't be considered just «nice - to - have» — it's a must - have, keeping our brains healthy and protecting us from toxic stress.

Despite what the latest fad diets may say, we need these essential fats to function, from building cell walls to keeping our brains healthy.

Even though they haven't begun to show any signs of decline, I give all of my pets Neutricks every day to keep their brains healthy.

As your cat ages, keeping their brain healthy is just as important as keeping their body healthy.

The Amen clinic does SPECT scans of one's brain then the scan is «read» + ways to keep your brain healthy are recommended.

Sweat — While you may know exercise will keep you fit, did you know it can also keep your brain healthy?

Not exact matches

Though not all «brain training» games and puzzles will improve your IQ, they will keep your mind healthy, and could even mitigate the onset of Alzheimer's disease and dementia.

«Another way to keep our brain as healthy as possible is to ensure they get the right amount of exercise through cognitive training,» he said in his book.

But a growing body of research suggests that a meal plan focusing on vegetables, protein, and healthy fats has key benefits for losing weight, keeping the mind sharp, and protecting the heart and brain as you age.

«Omega - 3 is the key to keeping our brain and hearts very healthy,» he says.

Also, cacao is the highest plant - based source of iron and one of the highest plant - based sources of magnesium known to man which makes cacao not only great for boosting our mood but also keeping our heart and brain happy and healthy.

It's a healthy fish, full of those Omega 3 fatty acids that we all need in order to keep our heart, skin and brain healthy.

Coconut oil is a superfood rich in MCT's which studies have found help boost your dog's brain power while psyllium husk is an excellent source of dietary fibre to help keep your dog healthy and happy.

Healthy Treats improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day.

I enjoy eating oats nearly every single day because I find that they keep me full a long time, and they're well known for improving serotonin production in the brain for a healthy mood and hormone function.

Spinach - A very nutrient - dense food - Loaded with flavonoids which act as antioxidants, protecting the body from free radicals - Helps keep the heart healthy - May slow the age - related decline in brain function - Its lutein protects against eye diseases such as age - related cataracts and macular degeneration