Sentences with phrase «keep your chest up as»

Keep your chest up as you sit down.

Not exact matches

Other suggestions: spend some time alone with your baby just holding her and letting her fall asleep on your chest, which can be incredibly relaxing, talk to your wife even if you are concerned about upsetting her as you are a team, keep in mind that your anxiety is driven by your desire to be a good father - this you should be proud of and not feel guilty about, and read up on anxiety so you know what you are dealing with (my personal favorite is Dale Carnegie's How To Stop Worrying, a classic).

This carrier has a special method of wearing that allows you to offer ample support to your child while keeping him or her high up on your chest as needed.

As soon as you've delivered your little one, towel him off and bring him up onto your belly or chest; skin - to - skin contact will keep him warm and calAs soon as you've delivered your little one, towel him off and bring him up onto your belly or chest; skin - to - skin contact will keep him warm and calas you've delivered your little one, towel him off and bring him up onto your belly or chest; skin - to - skin contact will keep him warm and calm.

Here are the three key reasons to keep your little one wrapped up snug as a bug on your chest this holiday season:

Keeping your chest up and shoulders back, bring one hand down to touch the opposite toe, staying perfectly aligned and getting the back leg as high as you can.

Keep your chest, shoulders, and hips facing forward and your left leg straight and strong as you push your right foot into your right hand and lift your right leg up.

Keeping your chest up, bend your elbows to lower your body as far as your shoulders will allow, legs extended in front of you.

Hold the towel taut with your arms and keep your chin off your chest as you engage your abs and sit up enough to get your shoulders off the ground.

There's a more challenging variation, by keeping the knees rigid and trying to lift as much of the body off the bench and curling it up towards the chest.

Dips are perfect for building mass in the upper triceps, as long as you remember to keep your head up and your body as vertical as possible because if you lean too far forward, you'll place more focus on your chest.

I like doing this in front of a wall holding my hands out as shown to keep my weight back and my chest up.

Always keep your mind on breathing, inhaling while you lower the legs, and exhaling as you bring them up towards the chest.

Keep a space between your chin and chest (looking diagonal towards the ceiling) as you raise your upper torso off of the floor, simultaneously raising your hips up slightly and bringing your knees towards your chest.

Engage your core and squat down, pressing your hips back and keeping your chest lifted as you pick up the SteelBell.

Engage your core and shoot your booty back behind you as though you were going to sit on a chair - keeping the weight in your heels and chest up.

Keep your chest open, chin up and maintain a parallel position with your arms (don't let your elbows waggle out to the side) as you lower yourself down to a 90 degree elbow bend, and press yourself back up.

Keep your core engaged and chest lifted as you lunge down, then press back up through your standing heel to rise.

As with all of our lunges, we want to keep the chest up, and the knee in line with the front toe, as well as not going beyond iAs with all of our lunges, we want to keep the chest up, and the knee in line with the front toe, as well as not going beyond ias well as not going beyond ias not going beyond it.

Take a close - grip, underhand grip on a lat bar attached to the high pulley of a lat pull - down station, and keep your chest up and lower back arched as you pull the bar down to your chest.

Keep your chest open and your elbows parallel to each other as you lower your body down and press back up.

Keep your chest open and your elbows parallel to one another as you lower yourself down and press back up.

Keep your butt down, chest up and move as quick as you can to torch more calories.

For muscle building which requires reps in the 6 - 10 range the best chest exercises are ones such as the wide grip dip, crucifix and elevated wall press up but the best for building muscle is the chest rollout especially if you keep the tension on the pecs throughout the movement.

Push your feet into the floor, keep your chest up, and lift the weight up off the rack as you pull your torso into a vertical position.

Inhaling, curl the head and chest off the floor; exhale as you draw the lower abdomen in and up, keeping the breath and gaze steady as you look straight ahead.

Use standard barbell press technique; don't splay elbows out to the side excessively, use shoulder width grip, use a tight grip, keep wrists as straight as possible, bring the weight down to the chest using full range of motion or what your flexibility allows without pain, lower the weight down slow and press up faster, contract abs, glutes, and chest simultaneously while pressing, slower the weight down controlled and slower than you are pressing up, inhale on the way down and exhale while pressing up.

● Keep your elbows close to your body as you lower the bar ● Lower the weight under control ● Pause the weight on your chest for one second, then push the weight up and back ● As you push the weight up and back, flare the elbows out slightly ● Your feet should be under your knees or hamstrings, depending on your hip flexibility ● Your feet should NOT be under your butas you lower the bar ● Lower the weight under control ● Pause the weight on your chest for one second, then push the weight up and back ● As you push the weight up and back, flare the elbows out slightly ● Your feet should be under your knees or hamstrings, depending on your hip flexibility ● Your feet should NOT be under your butAs you push the weight up and back, flare the elbows out slightly ● Your feet should be under your knees or hamstrings, depending on your hip flexibility ● Your feet should NOT be under your butt.

Men should be doing a variety of pushups and other chest exercises to keep the muscles toned up, then lose weight to reduce the body fat as well.

From here, you'll do a push up, engaging that right oblique to keep your body in a straight line as you lower the chest towards the ground and then press up, straightening your arms.

Keep your chest and head up and your back straight as your lower the weights behind your head, keeping your elbows in place (b).

As you lean forward into this stretch be sure to keep your chest up and your back straight so as to avoid over stretching or injuring your bacAs you lean forward into this stretch be sure to keep your chest up and your back straight so as to avoid over stretching or injuring your bacas to avoid over stretching or injuring your back.

Seek to keep your shoulders back, chest up, and your opposite leg as straight as possible.

- Start in half lunge, with your knee, shin, and ankle / foot in same line - Sit back and slide front heel forward - Keep upper body bent forward with chest up as you slide forward - Then start with bent knee extended backwards and continue to push the knee further back as you improve - It's useful to have blocks or stools for elevated hand support

Keep your chest up and back straight as you pull the bar off the floor by fully extending your hips.

With kettlebell hanging between your legs, use your arms as a pendulum, and swing the bell to chest - to - eye level by thrusting with your hips while keeping your core tight as you stand up straight.

B. Keeping your chest up (think: «proud chest»), bend your hips backward as if trying to touch your butt to a wall behind you so your torso moves toward the floor.

As you straighten your arms, lean forward and keep your thighs pressed up against your chest as much as you caAs you straighten your arms, lean forward and keep your thighs pressed up against your chest as much as you caas much as you caas you can.

With your chest to the wall, focus on keeping your entire body tight as you push up through your shoulders in a handstand.

Or, do you bite your tongue and keep your emotionally - loaded, full deck of cards close to the chest, wondering if he / she will ever bring this up as you drop him or her off at their home the next morning after a very intimate and memorable night together?

He means well, but life keeps fish - hooking him in the cheek, as when he sets off the alarm at an airport's security checkpoint and winds up with a soldier's assault rifle pointed at his chest.

Travel hackers have come up with much more efficient means, but they keep those close to their chest as the industry is known for closing those loopholes as soon as they become apparent.

I don't know how online serves work, if there's a specific serve for each game that have online components or if they all use the same serves, but i doubt gravity rush 2 is hurting them in any way by keeping the serves up, after all, it's functions aren't demanding by any extent, and like you said, it connects the community and make activities like taking pictures and doing challenges even more fun, and the treasure hunts are so much fun, every time i do one, i feel like i'm in someone else's world, and every time i'm in an area with a very difficult - to - find chest (especially in lei colmosna and elgona) i always try to be creative as possible to help find the treasure more easily.

To keep gloves and scarves from piling up in the front hall or mudroom, put a special container for them, such as a decorative chest, where the family typically enters the home.