Sentences with phrase «keep your chest up with»

It is also VERY important to keep your chest up with your back in a NEUTRAL position.

There, I settle in keeping my chest up with hip sinking low and breathe while alternating between squeezing my glute and relaxing it.

Not exact matches

Some have claimed that VC firms are building their war chests in effort to compete (or at least keep up) with SoftBank's mammoth $ 100 billion Vision Fund.

One of those was the back shoulder fade to Fowler up the seam on third - and - 6 with 5:24 to go in the first quarter, Patriots rookie corner Justin Coleman out of Tennessee (VFL) basically stiff - armed Fowler right in the middle of his chest before the ball got there to keep him from being able to adjust to it in the air.

Other suggestions: spend some time alone with your baby just holding her and letting her fall asleep on your chest, which can be incredibly relaxing, talk to your wife even if you are concerned about upsetting her as you are a team, keep in mind that your anxiety is driven by your desire to be a good father - this you should be proud of and not feel guilty about, and read up on anxiety so you know what you are dealing with (my personal favorite is Dale Carnegie's How To Stop Worrying, a classic).

And so, spending that time with your partner reconnecting and also for the partner to really kind of learn the baby's signals too, so that way, you know, the partner can help keep the baby awake while the baby's feeding in those first couple of week, rubbing the palms, rubbing the baby's back, rubbing the mom's shoulders, because a lot of women tend to breastfeed with their shoulders up to their ears, [Laughs] and they need, you know, some help to kind of relax their body, and partners can do lots of skin - to - skin before and after feedings, so, there is nothing like smelling a brand new baby on your chest and again, it kind of goes back to what you had mentioned about skin - to - skin being, you know, so important for the baby and so, mom's not the only person who has the opportunity to do that.

It's safe for use with babies 25 pounds and under, which makes it a great option for your newborn when you use a tying method that keeps your child high up on your chest.

It took up a fair bit of room in our queen - sized bed, but even once my husband returned we kept using it; most nights, she'd sleep in the nest from 10 - 4 (with at least one nursing session, sometimes more) and then I'd lie her on my chest with pillows all around me from 4 - 7, it was the best sleep either of us got!

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

If not, keep holding your foot with your right hand and the left hand up is across your chest and centred.

Keeping chest up, push hips back, bend knees, and lower hips until they're just below parallel with knees (B).

Keep shoulders down with shoulder blades drawn together, chest up and core engaged.

Hold the towel taut with your arms and keep your chin off your chest as you engage your abs and sit up enough to get your shoulders off the ground.

Pulse up to the sky with your eyes up and chin off your chest, keeping the tension on your lower abs and your head supported.

He now trains his chest once or twice per week with peck decks, dips and incline presses, keeping the reps in the 6 - 12 range and working up in weight and down in reps for three sets.

Focus on driving up from the squat with your glutes, and keeping your chest lifted.

Keeping your chest up, drive through your feet and explode up, landing in a soft squat with heels down.

With the bar close to your shins, keep head up, eyes looking forward, chest out, and back straight.

Start with the weight at the bottom with straight arms, then pull up with elbows coming out, keeping tension with arms and chest and feel the squeeze in your shoulders.

Keep your chest open, chin up and maintain a parallel position with your arms (don't let your elbows waggle out to the side) as you lower yourself down to a 90 degree elbow bend, and press yourself back up.

As with all of our lunges, we want to keep the chest up, and the knee in line with the front toe, as well as not going beyond it.

Jump up, landing in a regular squat, feet in about hip distance apart, leading with the glutes and hips, keeping your chest up and gaze in front of you.

Step back into a reverse lunge with your right foot, keeping your core engaged, chest up and knees aligned with your feet.

Sit back with your hips, keeping your head and chest up.

Raise it up to an extent but keep in accordance with your chest.

Starting Position: Stand with your feet shoulder width apart, keep your chest up, and hold a barbell in both hands across...

Anne, your transversus abdominus will be turned «on» with activation of your multifidi muscles that hold your lordotic curve in your low back IF you keep your chest up.

(Note - when squatting or jumping with your landing absorbed in a squat, be sure your weight transfers to your heels and you sit back into your squat while keeping your chest up.)

The other is to place your arms on your chest, keep your stability with your elbows, and push your glutes up.

Basically, anything that causes you to contract your shoulder blades down and back, keep your chest up, and make sure that your pelvis is forward (butt tucked in) is going to help with getting your posture back on track.

Press dumbbells straight up over your chest with palms facing each other, point elbows out and keep them slightly bent.

You can also do it with a dowel across your shoulders to keep the chest up and back,» she says.

Stand with feet a bit further than shoulder width apart, bending knees slightly and keeping your chest up.

Deadlift touching the floor: Sit back leading with your hips, keep your back straight, chest up and push through your heels.

Holding the bar tightly with hands, keep back tight and chest up.

Drive up with your chest and hips, keeping your hips below your shoulder height, start breathing out

Take the leg you started with and lower it slowly to the ground again, keeping your back straight and chest up

Keeping your lower back flat and chest forward, push through your heels to extend your hips and stand back up with the ball.

Holding a barbell or dumbbells in front of your with a close, overhand grip, you pull the weight up to your chest, keeping it close to your body, leading with your elbows.

Keeping the weight close to your chest, descend into the squat position with a neutral spine, eyes up and knees tracking slightly out.

Keeping the weight close to chest, descend into the squat position with a neutral spine, eyes up and knees tracking slightly out.

- Start in half lunge, with your knee, shin, and ankle / foot in same line - Sit back and slide front heel forward - Keep upper body bent forward with chest up as you slide forward - Then start with bent knee extended backwards and continue to push the knee further back as you improve - It's useful to have blocks or stools for elevated hand support

With kettlebell hanging between your legs, use your arms as a pendulum, and swing the bell to chest - to - eye level by thrusting with your hips while keeping your core tight as you stand up straiWith kettlebell hanging between your legs, use your arms as a pendulum, and swing the bell to chest - to - eye level by thrusting with your hips while keeping your core tight as you stand up straiwith your hips while keeping your core tight as you stand up straight.

Due to the placement of the bar on your back, this version of the squat will require you to keep your torso more upright, so if you really struggled with this on your bodyweight squat, you will probably struggle keeping your chest up here.

Keep your back straight, with your neutral spine, and your chest and shoulders up.

With your chest to the wall, focus on keeping your entire body tight as you push up through your shoulders in a handstand.

That plan is 6 days Monday - biceps Abs 100 push ups Tuesday - chest and shoulders Wednesday - triceps Back and legs Thursday - biceps, Shoulders, abs and push ups Friday - chest triceps back Saturday - legs abs 100 push ups I can keep consistent with this but know I don't eat enough therefore I don't have enough energy which causes me to start that «on and off» pattern.

• Alternate three sets of 15 side lunges (alternate sides) with three sets of 20 dumbbell bicep curls to shoulder press (with palms up curl dumbbells into your chest keeping your elbows close to your sides, press dumbbells up, bring your arms back down, reverse curl and repeat).

I also always bring some sort of wide brim hat with me on every vacation and I end up wearing it more off the beach than on — it keeps the sun off my shoulders and chest when we're walking around exploring.

Keeping you up in the style stakes, the Rucroft comes in wear - whenever ecru and grey marl and is finished with contrasting Mr Wills embroidery at the chest.