Sentences with phrase «keep your metabolism going for»

I suggest that you try to get active in the mornings too — it makes a huge difference and will keep your metabolism going for several hours afterward which is critical if you want to maintain a healthy weight as you age.

Not exact matches

a. Two green smoothies a day for a month b. Five small, healthy meals a day to keep metabolism going --(two of those meals being green smoothies).

So we need tryptophan, which makes serotonin and melatonin, we need GABA, which makes GABA, and that calms our nervous system down, we need tyrosine, which makes dopamine, this is a feel - good hormone that helps us seek rewards and feel motivated, and energized, also tyrosine gets made into thyroid hormones, again, which helps us feel energized and keeps our energy levels stable and our metabolism revved up, and the catecholamines, norephinephrine and epinephrine, which we need for that fight or flight response and that we're going to be burning through a lot more quickly when we're in that fight or flight response.

Conventional wisdom has said that to keep your metabolism going, you must be eating on a regular basis and therefore providing regular fuel for your body to consume.

Because you're going for strength, just make sure you eat throughout the day to keep your metabolism up (every three hours) and consume protein with every meal.

Keep switching back and forth until you've gone through all 54 cards for a fun and intense full - body workout that strengthens and tones the entire body, while stimulating the metabolism, and burning serious fat.

I went to my weight specialist and he told me that I had a very high metabolism and it would be hard for me to keep my weight.

Eat every 3 hours, this keeps your metabolism high and therefore burns more fat, it also stops you going into starvation mode which is when your body thinks a famine is on the horizon and starts storing fat for energy