Sentences with phrase «keep your straight legs»

I like to use the heel as a depth gauge - keep a straight leg and when the heel touches the floor, you know it is time to drive back up.

Remember to keep your straight leg and bent - knee foot grounded.

Trainer tip: if you don't yet have the strength to keep your straight legs up during the sequence, you can do both moves with your knees bent at 90 degrees.

Not exact matches

TURIN (ITALY): Gonzalo Higuain will miss out through injury as Juventus bid to keep their tilt at a record fourth straight Italian Cup on track in Wednesday's semi-final, second - leg clash against Atalanta.

My 3 months old baby keeps his legs straight most times when held in up right position.

If you do get a leg cramp, try flexing your toes back toward your face and keeping your leg straight.

The Swim: Rather than bending her knees and elbows, she keeps her arms and legs straight, swimming across the floor.

When you reach down to lift your baby from the floor or car seat, you should keep your back straight and lift with your legs.

Keep your left leg straight and press into the floor with the left foot.

Keep your chest, shoulders, and hips facing forward and your left leg straight and strong as you push your right foot into your right hand and lift your right leg up.

From child's pose, lift hips then extend legs toward straight, keeping the feet hip width or wider.

Keep the legs and arms straight, bring the left hand to the right foot, then the right hand to the left foot, lift the head, neck, and shoulder off the floor.

Rest one leg while keeping the other straight.

Reach your arms out like the letter «T.» Keep your legs straight.

Take a long step forward into a lunge position, keeping your back leg straight.

Do it right: During this exercise, keep your leg straight and glute contracted as you want to focus on using your glute to lift your leg.

Lie down on your back, keep your legs straight and keep your arms over your head.

Keeping the knees straight and close together, slowly lift your legs straight up towards the ceiling until they are about perpendicular to the floor, if possible.

Transfer your weight to your right leg and pull the kneecap up, tightening your quads, gluteus and entire leg — keeping it as straight and as centred as possible.

Keep the back leg strong and straight.

While keeping your legs fairly straight, take a few small steps to bring your feet towards your hands.

Keep them lifted as you roll the ball forward until legs are straight; bend knees to roll the ball back in.

Make sure your knees are straight above your toes, keeping your legs at a 90 degree angle.

Keeping your core tight, lift your legs off the floor while keeping your knees as straight as possible, and keep your toes pKeeping your core tight, lift your legs off the floor while keeping your knees as straight as possible, and keep your toes pkeeping your knees as straight as possible, and keep your toes pointed.

Gently pull your right leg back and up, constantly keeping it straight.

As you slowly raise your upper body off the ground, keep your legs straight and pinned to the floor.

In general, you should try to keep your lower legs perfectly straight and avoid allowing your knees to drift out over your toes, but this is rarely possible in reality and there's usually some degree of forward movement of the knees when squatting.

Keep the waist long, legs straight but not locked and core engaged.

Keeping your back straight and the left knee slightly bent, lean your upper body forward while extending your free leg behind you for better balance.

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Keep your back leg straight behind you (b).

Keeping your left leg straight, engage your abs and glutes to thrust your hips up toward the ceiling until your body is in a straight line from knees to shoulders.

Lift your butt off the ground, keeping your legs straight.

From here, while keeping your body in a straight line, jump and spread your legs about 2 - 3 feet apart.

Imagine you are lengthening your leg to touch the back wall and keep your knee straight.

With legs either bent or straight [suggested modification for the back: keep the knees bent, thighs close to chest]... More on Plow Pose >

Keeping your hips and right leg glued to the floor, use the towel to raise your left leg toward your chest while keeping it stKeeping your hips and right leg glued to the floor, use the towel to raise your left leg toward your chest while keeping it stkeeping it straight.

While planting your left foot on the ground, lift your right leg straight up (keeping your leg straight and toe towards the ground) as high as you can.

With flat back, «hike» bell between legs (A), thrusting hips forward explosively as you squeeze glutes, swinging bell to chest height (B); keep abs tight, arms straight, and shoulders down and back.

Keep your legs straight as you bend forward from the hips and pull in your stomach.

Try and keep arms and legs straight if possible.

Keeping your right leg straight, extend it up to your side, reaching hold of your ankle with your right hand.

Keep your feet about shoulder - width apart so that you have a stable and powerful base, and keep your legs straight but not locked all through the movemKeep your feet about shoulder - width apart so that you have a stable and powerful base, and keep your legs straight but not locked all through the movemkeep your legs straight but not locked all through the movement.

Hold for one second, and while keeping hips still, stretch one leg out straight with your knees together.

Descend into a moderately deep squat, keeping your trailing leg straight.

Keeping both legs straight, lift your left leg.

Slowly lower legs, keeping them straight and together, until about 12 inches away from floor; lift back up.

Keep your legs straight and slightly above the ground.

Be sure to keep your legs straight the entire time.

From here, kick your left leg up, keeping your leg as straight as you can and reach your right arm out as you try to touch your left toe.