Sentences with phrase «keeping a food diary so»

Not exact matches

A basic food diary is an important component to the elimination diet, considering you're already keeping track of wet diapers and nap spacing and which breast you last fed your baby — your sleep - deprived brain can only handle so much.

So get in to the habit of keeping a food diary to help you stay committed to your goals over the festive period.

It's also important to vary it up so it doesn't become monotonous but also stick to a schedule to keep yourself on track similar to the food diary.

I had kept a food diary of my «usual» food so I could see where the changes (if any) had to be made.

Keep a food diary for a typical week (so don't be on your best behaviour as it wont be a true representation of what you would normally be eating) and write down in it everything you eat and drink.

An elimination diet is cutting out, perhaps slowly, one by one so you don't have a lot of withdrawal symptoms, cutting out coffee, cutting out alcohol, cutting out fried foods, and then you cut out meat, and then you cut out oils, and then you cut out carbs, and then you cut out cooked vegetables and you get down to the point where you are just eating raw and you see how you feel, and you keep a diary during that time.