Sentences with phrase «keeping a food diary where»

Not exact matches

Just as many health experts recommend keeping a food diary, Coles advises keeping a love journal, where you record your current habits and reflect on what it is you really want.

By scanning ingredients lists and keeping a food diary, you'll discover where the added sugars are hiding in your diet and notice when you succumb to sugar - laden foods.

Experts recommend that people who are living with Crohn's disease keep a food diary, where they can record what they eat and what types of symptoms they experience afterwards.

I had kept a food diary of my «usual» food so I could see where the changes (if any) had to be made.

An elimination diet is cutting out, perhaps slowly, one by one so you don't have a lot of withdrawal symptoms, cutting out coffee, cutting out alcohol, cutting out fried foods, and then you cut out meat, and then you cut out oils, and then you cut out carbs, and then you cut out cooked vegetables and you get down to the point where you are just eating raw and you see how you feel, and you keep a diary during that time.

Hi Josie, I would try keeping a food and exercise diary for 1 week just to see how you're doing and have a look at where you could improve.