Sentences with phrase «keeping a regular sleep»

Keep a regular sleep schedule, including no late nights and no sleepovers.

Until you give birth, you have no excuse for not keeping a regular sleep schedule.

Parents could also help their children keep a regular sleep schedule and monitor / control their children's activities before sleep, for example, no video games or texting after a certain time at night.»

Learn how to keep your regular sleep routine with the clock change.

However, once you stop keeping a regular sleeping schedule that allows you to get the proper amount of rest, your body isn't able to produce the regular amounts of growth hormone.

Those who may be experiencing difficulties with keeping a regular sleep schedule, or who find themselves losing energy and focus in the daytime, might be subject to defects in their melatonin production.1

When everything is in balance and you keep regular sleeping and eating schedules, your body can run like clockwork.

So if you are planning on «carbing up» be sure to get your daily calorie burn and keep a regular sleep cycle for the greatest RT4 body benefits.

During each 1 - week period of this randomized crossover study, participants kept a regular sleep schedule.

Eat healthily, get regular exercise and try to keep a regular sleep pattern.

Give them a try and see if your sleep improves... Try to keep a regular sleep / wake schedule.

Not exact matches

«But really, the best thing to do is establish a regular sleep routine that you keep seven days a week,» says Olders.

Regular to - bed and wake times keep biological sleep clocks on track and make it easier to avoid sleep troubles.

If the night terrors / nightmares are happening on a regular basis, keeping a sleep log will help you see if there are any patterns that have formed.

At this age do you wake to cluster feed to keep consistent every day or do you follow their lead and if they wake cluster feed and if not let them sleep until three hour regular feed time then follow up with dreamfeed in the 10 pm hour?

But keeping your little one on a regular sleep schedule and instilling good sleep habits early on will benefit all of you.

So encourage your baby to take regular naps: «Keep the environment peaceful, and most will sleep if they are fed well.»

Try to keep a healthy lifestyle: healthy eating, regular physical activity, healthy sleep routines and a good attitude.

At your baby's regular check - ups, his doctor will keep track of his weight gain and ask questions about his sleeping and eating patterns.

Just as children need a regular bedtime, plenty of sleep, a healthy diet, and other, predictable routines to keep them healthy, and need rules — such as not crossing the street without an adult or never sharing personal information on the internet — to keep them safe, they need boundaries to give them a sense of security.

You'll find it easier to establish healthy sleep habits and keep a regular nap schedule.

When you do this, you always want to keep the baby with more sleep challenges in his or her regular sleep environment and have the more flexible sleeper sleep in a pack n play in another room (or at grandma's house!).

I picked apart the myriad solutions I'd read about, immersed myself in whatever I could find on the subject, and kept in regular contact with other sleep - deprived parents.

When you sleep train, keep a regular bedtime, and yes cry it out; you're setting your child up for a lifetime healthy habit.

Keep with a regular routine and be consistent with what you were doing before that encouraged good sleep.

Little ones may fight nap time, but mom definitely wants to keep baby on a regular sleep schedule.

Get in the habit of a regular routine that can assist in sleep training your baby and keeping both of your circadian rhythms on schedule.

Get regular exercise — which will help you sleep better and will keep you energized when you are awake.

Sleep training methods can help your baby go to sleep more easily, sleep for longer periods at night, and keep more regular hSleep training methods can help your baby go to sleep more easily, sleep for longer periods at night, and keep more regular hsleep more easily, sleep for longer periods at night, and keep more regular hsleep for longer periods at night, and keep more regular hours.

The American Academy of Pediatrics states that sleep sacks and other wearable blankets are a better alternative than regular blankets to keep your baby warm.

It's also important to maintain good sleep hygiene to keep your bedtime routine regular and restful.

You may be able to talk through the issues that are keeping you awake and develop better sleep habits to help your body adapt to a regular schedule.

If you can minimize alcohol intake during this period, it'll help you keep sleep patterns regular, mood positive, and energy level high!

Lax summer rules may have meant that your child was allowed to play on his or her laptop or cell phone in bed, but in order to get back on a regular sleep schedule, it's important to keep electronics out of the bedroom, since they can lead to poor sleep.

So keep in mind that it may take time for your child to settle into a regular sleep routine.

The book also outlines some simple tips for keeping your adrenals healthy for the long - term, including getting at least 30 minutes of sunlight a day, eating and sleeping at regular times, and consuming your largest meal in the evening (not at lunch, like many health experts suggest).

While it might seem impossible to get the recommended 7 - 8 hours of sleep, having a regular bedtime and wake - up time can help keep your cortisol in check.

As we've mentioned, higher cortisol levels equate to lowered testosterone levels, so try to keep your sleep schedule regular.

Healthy behaviors like regular exercise, proper nutrition, and adequate sleep can go a long way in keeping hormone levels in check.

Try to get into the habit of regular sleep to keep your biological clock in sync.

By keeping oneself on a regular sleep schedule and making sleep a priority, one may experience recognizable weight loss benefits.

Helps me sleep soundly and keeps things «regular,» if you know what I mean.

Keep sleep and wake times as consistent as possible from day to day; maintaining a more regular sleep schedule makes it easier to fall asleep

If your job does not allow you to be home on a regular schedule and keeps you busy to the point you only have time for a brief couple hours of relation and then sleep you may not be able to spend the necessary time with your dog he or she requires.