Sentences with phrase «keeping calorie intake»

Start by taking a day or two off each week while keeping your calorie intake the same and see what your weight does.

That's what I thought until starting intermittent fasting and keeping my calorie intake at 1100.

The idea is that you eat about 80 - 90 % of your calories from fat while keeping your calorie intake low, up to 1000 - 1200 kcal a day.

It is another type of fasting where you eat about 90 % of your calorie intake from fat while also keeping your calorie intake low, up to 1000 - 1200 kcal a day.

By doing this, you'll ensure that you're getting enough protein to support muscle growth while keeping calorie intake low enough to lose fat.

I'd honestly accept that in exchange for getting to eat the foods I like and keeping my calorie intake under control (which is primarily important by the way).

During a fat fast, you get about 80 to 90 percent of your calories from healthy fats while keeping your calorie intake low, no more than 1000 to 1200 kcal a day.

Even if you're keeping your calorie intake in check, water weight can make you feel bloated and sluggish.

As long as we keep our calorie intake at around the recommended daily values of 2000 for women and 2500 for men, and get a good mix of nutrients, surely we can eat whatever we like?

The body won't register liquid calories like it will solid food calories, so using these products will make it feel next to impossible to keep your calorie intake lower.

There is quite considerable evidence to show that adding more plants to your diet can reduce the risk of type 2 diabetes by helping keep your calorie intake down, and maintaining a healthy weight, which is a major component to preventing and treating the disease.

The problem is that you are supposed to keep your calorie intake below 1500 calories for the next 4 days and 1500 calories is not much more than you get each day during the first 3 days so you still risk developing a condition.

I have an over active metoblism and I have to keep my calorie intake up or else I loose massive amounts of weight and I get very sick very quickly.

It's also important to watch your portion sizes and keep your calorie intake to a level that lets you reach and maintain a healthy weight.

So, for 2 years I am between weeks of starvation and weeks of going onto a healthy diet with excersice and keeping my calories intake at a low range.

When you prepare your own meals, not only do you know what's in it, you control the portion sizes, helping you keep your calorie intake under control.

As long as you keep your calorie intake at or slightly below your bodyweight maintenance level (the 8fit meal plan does this for you), your abs won't swell or grow significantly.

In addition, I keep my calorie intake to 1500 a day or less, depending on my activity level.

Taking a fiber tablet in combination with a glass of water before a meal can keep calorie intake down and your diet on track.

Sure, you need to keep your calorie intake in check and if you're going to lose weight, you need to consume less calories then you spend on a regular basis, but you mostly need to make lifestyle changes and make them durable.

I work out enough to burn 3000 kcal every day, but I want to keep my calorie intake below 2000 kcal to shed a kilo a week.

I started dieting July 15th, I was 220 lbs and wanted to lose 40 lbs, on Aug. 20th I was down to 196 lbs but since then I'm stuck at that weight, I keep my calorie intake at 1000 to 1200 a day and I walk 5 miles everyday.

There are some easy diet hacks you can use that will keep your calorie intake low while also giving your brain the fuel it needs to work at maximum capacity.

Additionally, the fact that the meal is high in proteins and other important ingredients makes it a healthy option as I try to keep my calorie intake in check.

I've kept my calorie intake on those days about the same as before (around 1300), and on days that I'm not, I'm usually 800 - 850 on two days, 500 - 550 on one of the days.

I've kept my calorie intake fairly constant around 1,550, but I'm not getting anywhere in terms of weight loss.

Not exact matches

Coconut oil While «The Digest Diet» recommends keeping saturated fat intake to under 10 % of total calories, one source sits at the top of the «should enjoy» weight - loss foods list: coconut oil.

Don't ask me how I managed to keep my hands off (well, trying to control calorie intake).

Ginger may help keep you feeling full, suppressing your appetite and ultimately reducing your daily calorie intake.

In fact, research has shown that using low - or no - calorie sweeteners such as monk fruit sweeteners in place of regular sweeteners can help you lower your total daily calorie intake, keeping you within your calorie budget.

I watch my fat intake and keep it below 10 % of my daily calories (2100 + calories a day = 210 calories or less in fats).

Using no - calorie sweeteners such as monk fruit in place of regular sweeteners can help you reduce your total daily calorie intake, keeping you within your calorie budget.

DuPont Nutrition & Health is putting bakery on the weight management map with new opportunities to keep consumers fuller longer and help them reduce their calorie intake overall.

Nut and seed milks are higher in fat than grain milks, so you may want to keep this in mind if you are trying to reduce your calorie intake.

While the average vegan manages to keep their daily intake to about 10 to 12 percent of their total calories, it's not uncommon for the numbers to rise well past that.

In case you're interested, I now eat at a slight caloric deficit, keeping my intake at around 1950 calories per day and I try and stick as closely as possible to the following macros: 25g net carbs, 90g protein and 165g fat.

I remember hearing about needing to intake at least 500 more calories per day to keep up with breastfeeding and thinking how in the world am I going to eat more food?

Eating six small meals a day will boost your calorie intake and keep you at a healthy weight.

To keep the variables simple, the two observation periods were like two sides of a balance scale: during the first period, 30 % of baseline calories were cut through carb restriction alone, while fat intake remained the same.

During this time, their ambulatory blood pressures were recorded, and they kept track of their dietary intake in calories by taking images of their meals and snacks before and after consumption, which was uploaded to nutritionists to calculate offsite.

Building muscle mass while keeping fat away is not as easy as it sounds — start by keeping a track of your calorie intake.

Dietary fiber will make you feel full and help you reduce your daily intake of calories, proteins will help you build more muscle and recover faster, and a colorful plate of veggies will provide you with all the vitamins and minerals needed to keep your body functioning properly.

To keep inflammation to a minimum, Dr. OKeefe recommends a restricted - calorie diet (similar to the Mediterranean diet), consisting of fruits and vegetables, lean protein, nuts, vinegar, tea, and fish oil, as well as low to moderate alcohol intake.

Very low carbohydrates are the third reason for muscle loss.To burn fat you have to lower carbohydrates, but lowering them drastically is a mistake.A good rule of a thumb is to keep the protein intake constant and lower the calories by 300 - 500 under maintenance by lowering the carbohydrates.That's cutting about 80g - 120g carbs a day.

Another is that reducing calorie intake keeps cells under a constant low level of stress, which makes them better able to cope with higher levels of stress when it comes along — similar to how the moderate stress induced by exercise can improve people's health.

Once you have kept track of your diet for several days and get a general idea of what your calorie intake is like, compare it to your total daily energy expenditure.

It's also important that you keep track of your calorie intake.

And the 5:2 plan means you keep your daily calorie intake low (under 600) two days a week.

Light snacks will help regulate your blood sugar and keep you feeling satisfied without adding too many extra calories to your daily intake.

Since celery is a nice addition to almost any type of food, it will help you to increase your overall fiber intake and yet keep the number of calories on a relatively low level.