Sentences with phrase «keeping chest open»

Whether it's sitting on the floor in full lotus or sitting upright in a chair, find the position that allows you to have a lengthened spine, keeping the chest open and without any unnecessary strain.

Squat down, sliding your hips back and down, keeping your chest open.

Swoop your right arm upwards and bend it towards the left foot while keeping the chest open and gaze under your right armpit.

Step out to the right into a lunge, shooting your hips back (not bending forward at the waist) and keeping your chest open and up.

Place your hands below your shoulders, keeping your chest open and core engaged.

Squat down keeping chest open and spine neutral and grip the kettlebell.

I categorically wouldn't be able to cosleep safely due to the way I sleep (wrapped in blankets and I tend to hug a pillow to keep my chest open due to chest problems).

Tips: Keep your chest open and shoulders back rather than rounded forward.

Keep your chest open, broadening across the collarbones, and breathe steadily.

Yoga keeps the chest open and keeps the heart open so that you can feel, to give and receive fully.

Keep your arms and shoulders relaxed, but most importantly when running, keep your chest open and your shoulders back.

Keep your chest open, chin up and maintain a parallel position with your arms (don't let your elbows waggle out to the side) as you lower yourself down to a 90 degree elbow bend, and press yourself back up.

But watching yourself will help you stay aware of your posture and accountable for the things your trainer says, like keep your chest open, keep your head in line with your spine, etc..

Gently squeeze your shoulder blades together to keep your chest open as you go through this motion.

Keep your knees bent, and engage between your shoulders to help keep your chest open and not put too much pressure on your shoulders.

Keep your chest open and your elbows parallel to each other as you lower your body down and press back up.

Keep your knees bent and draw your shoulder blades towards one another to help keep your chest open and pressure off your shoulders.

Keep your chest open and your elbows parallel to one another as you lower yourself down and press back up.

Keep your chest open as you do this.

Keep your chest open and upright, shoulders back and you bend your knees and sink down into your squat.

Be sure to roll shoulders back and keep chest open.

Keep your chest open and lifted.

Not exact matches

One idea that has been really helpful for me and drastically reduced waste, is to keep a whiteboard on top of my freezer (hubby fixed it with velcro so it doesn't fall off when I open the top of the freezer chest).

With both my ring and pocket sling, I found that it could be challenging to keep baby's chin off his chest to ensure the airway was open, but I don't have that problem with the K'Tan.

A tube placed in the chest, just outside of the lungs, that creates a negative pressure (like a vacuum) to keep the lungs open.

Draw the other hand down the back leg and keep the right shoulder away from the ear as you allow the chest to open to the sky.

Open your arms wide, palms up, keeping your shoulders back and your chest oOpen your arms wide, palms up, keeping your shoulders back and your chest openopen.

Chest Openers Keep your core engaged and chest wide open as you counteract any hunching (like if you sit at a desk all day) with this stretch - strengthening combo Chest Openers Keep your core engaged and chest wide open as you counteract any hunching (like if you sit at a desk all day) with this stretch - strengthening combo chest wide open as you counteract any hunching (like if you sit at a desk all day) with this stretch - strengthening combo move.

Keep the core engaged and the chest open.

Before you get started, pay attention to your form: Warner recommends that you «run tall,» which means keeping your chest and ribcage out and open, and making sure your shoulders are relaxed.

Draw shoulder blades back and down, keeping elbows tucked close to your body for an isolated push - up or wider hands to work more of your chest, lats and open out your shoulders.

Inhale to lift and open the chest, exhale to lower back towards your heels, keeping the gaze upwards.

Keeping the back straight, raise one thigh and bring it close to the chest, then open it outwards, keeping the thigh parallel to theKeeping the back straight, raise one thigh and bring it close to the chest, then open it outwards, keeping the thigh parallel to thekeeping the thigh parallel to the floor.

Keeping the hips low to the ground, draw in the clasped thigh closer to the chest and open the opposite knee wider.

By holding one end of the resistance band in either hand, a more robust contraction of the middle back muscles is required to keep the same open chest.

It's very important to open through your chest in this position, squeezing your shoulder blades together to keep you shoulders positioned properly.

Lower and lift it toward your back, keeping your elbows in parallel to each other and your chest open.

Hinge forward at the hips, bringing your arms behind you (if you're holding weights really focus on keeping your chest very open).

I'll share some great tips for this in today's video, as well as some stretches to help you keep your chest nice and open (great for long days at your desk as well!).

Keep your chest up and open.

Keep the shoulders back down and the chest open.

Pull the cable toward you keeping your back straight and your chest open.

Keep the neck long and the chest open.

If your chest narrows when you do this, keep the arms open.

Keep drawing the arms outward, opening the chest and keeping the mental gaze broad.

Press the weights straight over your chest and then, keeping a slight bend in your elbows, spread your arms open as if you were going for a big bear hug.

Remember to keep the shoulders down, the chest open, and the shoulder blade tips in.

Open your chest and shoulders slightly, but keep your chin parallel to the floor.

Press the palms of your hands together in «prayer position» and keep the thumbs against the mid chest to increase the opening of the hips.

Try to keep legs long, while gently pressing into arms to open chest.