Keeping a diary can help to monitor the quality of your sleep — you may be snoozing for eight hours with only two being good «clean sleeping» quality.
Step 2: identify triggers and rewards of the behaviour you've chosen You can identify triggers and rewards by
keeping a diary of the difficult behaviour for 1 - 2 weeks.
It's kind of like
keeping a diary.
My paintings occupy the role of vessel for ideas and emotions: akin to
keeping a diary.
Celebrated as the founder of confessional art, she mistrusted words as an adequate medium for conveying one's innermost ideas, yet she began
keeping a diary at the age of twelve and never stopped.
As Picasso himself said, «The works that one paints are a way of
keeping a diary.»
«We discovered that our way of
keeping a diary was through painting, making sculptures, and building.»
No matter which food you choose, being vigilant about reading ingredient lists and
keeping a diary (there's probably an app for that... leave a comment and let us know what you use!)
When you first get your puppy home at 8 weeks, they can barely control their bodily functions so
keeping a diary isn't perhaps that helpful but I still recommend you do so, to get yourself into the habit.
Keeping a diary when your pet coughs is helpful.
When you're
keeping your diary, you can make note of anything you want, but you should be sure to include the following:
Try
keeping a diary of what you're spending so you know exactly what's going on.
Keeping a diary, he says, is something that people regard as disciplined, but for him, it's a compulsion, something he does when he «should be out doing things.»
Keeping a diary and collecting images / photographs and newspaper or magazine cuttings or photocopies are invaluable aids for when you finally sit down to collect your thoughts and start writing your book.
If I were purely
keeping a diary or journal — and my author blog is a lot like a journal — then only I would get to read it whereas, this way, anyone can take a look at my work.
Heidi Julavits once said that
keeping a diary when she was young is what made her a writer.
Keeping a diary may not have made her a writer, but becoming a writer has made it possible for her to produce, now, an exquisite diary.
A lonely middle - class wife, Isabella Robinson, ignored by her husband, begins
keeping a diary that chronicled her infatuation with a married doctor, and her other innermost passions.
Like girls
keeping a diary or something.
Nothing wrong with
keeping a diary, but writers have to focus on serving your readers.
CAREY MULLIGAN is
keeping a diary to document her whirlwind rise to fame - so she can always remember the surreal moments in her career.The 24 year...
In order to make sense of the upheaval in his life, he began
keeping a diary on audiocassette.
The flexibility of the UKDating.com niching platform allows Sickidates users to be merged into the larger UKDating pool of users, while
keeping diary entries and quizzes separate.
As corny as it sounds, simple things such as writing poetry,
keeping a diary or even making lists can help you express your innermost feelings.
Many healthcare practitioners and physicians believe that the only definitive way to identify the foods that are toxic to your body is by using an allergy avoidance diet and
keeping a diary of symptoms.
After a period of two to three weeks, foods that have been avoided can be carefully re-introduced one - by - one while
keeping a diary of symptoms.
I think I am not eating enough calories (not
keeping a diary).
Also, in paying so much attention to my own body — am naturally
keeping a diary of reactions during challenge phase — it has been snidely pointed out to me that I may in fact have more of a reaction if I am focusing so much on it, which is a sort of catch 22 situation as you need to note the reaction!
Consider
keeping a diary to observe any changes in your constipation that may help you adjust the amount you take.
But by
keeping this diary, I was able to observe my thoughts and practice putting it all in perspective and coming back to
From Health magazine I started
keeping a diary when I was 10 years old and continued to do so until I was 25.
I also suggest people begin to understand «hunger» cues by
keeping a diary.
Dr Bridget is
keeping a diary of her life in the lab.
Shadow Chancellor George Osborne is visiting Japan and India, and is
keeping a diary for ConservativeHome.
Shadow Chancellor George Osborne has just begun a visit to Japan and then India and he is
keeping a diary for ConservativeHome.
He began
keeping a diary in May 1994.
As a 20th - century prime minister, Macmillan was rare in
keeping a diary.
I hadn't thought of
keeping a diary, but it makes so much sense now that I think of it.
If you are wanting to show what your child is learning I would suggest
keeping a diary of all of the things you do in a day - and be open minded about what counts as «school type» learning.
Many tweens enjoy journaling or
keeping a diary of thoughts.
At that point you could try
keeping a diary of what you are eating and how baby is acting, to see if you can identify something that looks suspicious.
Keeping a diary of how often you feed and how many wet or dirty diapers you change in 24 hrs gives a good impression of how much baby is taking in.
By
keeping a diary or journal, a woman chooses to confront rather than ignore the issues that come up for her during pregnancy.
Many healthcare practitioners and physicians believe that the only definitive way to identify the foods that are toxic to your body is by using an allergy avoidance diet and
keeping a diary of symptoms.
I've been
keeping a diary, I'm convinced it's an oven issue and have invested in a thermometer.
Perpetua stopped
keeping her diary just before she was sent into the arena.
Dorsey might be one of the most high - profile entrepreneurs to advocate for
keeping a diary (Oprah is another fan of journaling), but he's hardly alone in recommending the practice.
But you don't have to aspire to world domination to benefit from
keeping a diary.
History remembers Perpetua because
she kept a diary during her imprisonment.