Although eating too many whole eggs can increase your blood cholesterol, choosing egg whites is an excellent way for athletes to meet their protein needs while
keeping dietary cholesterol in check.
This is another important reason why we try to
keep our dietary cholesterol intake to a safe level.
Not exact matches
If you're watching your
cholesterol,
keep an eye on portion sizes: one egg yolk contains about 60 % of your daily allotment of
dietary cholesterol.
Likewise, the intestinal mucosa requires fat - soluble vitamins and adequate
dietary cholesterol to maintain proper integrity so that it passes only those nutrients the body needs, while at the same time
keeping out toxins and large, undigested proteins that can cause allergic reactions.
The British Diabetes Association, European Association for the Study of Diabetes (EASD), Canadian Diabetes Association, American Heart Association, National
Cholesterol Education Panel recommend fairly similar diets
keeping carbohydrates at 50 - 60 % of total calories and
dietary fat at less than thirty percent.
The
dietary fibre in barley prevents
cholesterol build up in the arteries, therefore
keeps the blood pressure levels normal and reduces the risk of heart attack.
American Heart went after
Dietary fat, they wanted a unified front and it was too complicated that
cholesterol in the diet is harmless it is
cholesterol is blood system, so to
keep the message simple «fats make you fat» which the consumer easily believed.
Even at a very high
dietary cholesterol intake, the fraction absorbed decreases, tending to limit absorption as the body
keeps levels in balance with circulating blood
cholesterol around and back to the liver.
Dietary fiber
keeps the digestive tract regular, improves symptoms of diverticular disease, lowers
cholesterol and prevents spikes in blood sugar after you eat.
The water - soluble
dietary fibers that gum acacia has helps
keep cholesterol under control.
They point out, many studies have shown that
dietary saturated fat can raise people's
cholesterol, and the new analysis is not going to change recommendations to
keep saturated fat intake in check.