Sentences with phrase «keeping dietary sugar»

Not exact matches

Acai berries are low in sugar, but contain excellent amounts of iron, calcium and vitamin A. Acai berries also contain healthy levels of dietary fiber keep the system functioning smoothly.

They also contain a very high amount of protein and dietary fibre which keeps digestion flowing and regulates blood sugar.

Packed with dietary fiber, these foods suppress hunger and keep your blood sugar levels stable.

Among its benefits, dietary fiber keeps you full on fewer calories, steadies blood - sugar levels, and dials down cravings.

Dietary fiber helps to control appetite and keep blood sugar levels stable.

There's a lot of anecdotal evidence that this eating strategy works for some people, but according to a number of scientific studies, the frequency of meals has absolutely no effect on fat loss [1, 2], but does have beneficial metabolic effects on dietary thermogenesis and insulin sensitivity [3](in other words, it helps regulate your blood sugar levels, which in turn can help keep your appetite under control).

It's important to keep in mind that the dietary mistakes that create blood sugar swings can be in the context of what may seem like healthy food choices.

Like most fruits, it contains natural sugars and dietary fiber that will keep you fuller.

Researchers have found that sugar is a main culprit in increasing body fat, while healthy dietary fat actually helps keep us trim and lean.

Below are dietary and lifestyle habits that help keep blood sugar stable.

Dietary fiber keeps the digestive tract regular, improves symptoms of diverticular disease, lowers cholesterol and prevents spikes in blood sugar after you eat.

A dietary key to unlocking your happiness and mental health in the winter is keeping your blood sugar stable.

When you eat foods low in carbs (keeping your insulin and blood sugar low), moderate in protein (macronutrient most affecting satiety) and high in fat (where dietary fat is used as «filler» and not over-consumed), you will feel less hungry and eat less.

They are packed with nutrients, like vitamin B6, vitamin C, potassium and manganese, and provide lots of dietary fiber, which helps with regulating bowel movements, and natural sugars, which keep energy levels high.