Sentences with phrase «keeping left knee»

Turn left foot out 90 degrees, keeping left knee bent over ankle; at same time, turn right toes in 45 degrees and straighten right leg.

In PiYo you move the weight to your right leg and lift the left foot from the floor, keeping the left knee bent.

Keeping your left knee bent, lift your left foot off of the floor until your left knee is above your left hip.

Make sure both hips are aligned and facing forwards, keeping the left knee pushing out to the left.

Step your left foot forward and lower into a lunge, keeping your left knee over your left ankle.

Keep your left knee in line with your left toe, and keep your weight back in your heel to protect your knee.

Keep your left knee in place and extend your right leg, centering your weight on the back of the heel.

You can keep your left knee bent with the foot on the floor, or straighten your left leg by pushing out through the heel.

Keep your left knee into your chest and release your right leg down to the floor.

Not exact matches

Descend into a push - up, keeping your elbows close to your torso, while simultaneously pulling your left knee towards your left elbow.

The news that poor Danny Welbeck has suffered cartilage damage to his left knee, just 15 games after recovering from similar damage to his right knee that kept him out of the Arsenal side for nearly a year, is an incredibly cruel blow just as he was approaching full fitness for the Euros.

Left Tackle Bill Sandeman had surgery on his back and will be out for the season, while Guard Len Gotshalk, who started several games last year, suffered a preseason knee injury that could keep him out of the opener against Dallas.

Left - back Benjamin Mendy is back in contention after a cruciate knee injury that has kept him out since September.

Here's how it works: a patented leaf spring cushioning system is built into these pads, creating an egg - crate surface that distributes your weight and keeps your knees feeling good.

Keeping the knee bent to a 90 - degree angle, lift your left leg out to the left side, then extend it.

Keeping your knees slightly bent, grasp the loaded end of the bar with your left arm with an overhand grip and put your other hand on your thigh for support.

From Half Moon, frame the right foot with both hands to square off the hips, and step the left foot long behind you, keeping your knee bent at 90 degrees and the back toes tucked to stretch through the plantar fascia.

Keeping your back straight and the left knee slightly bent, lean your upper body forward while extending your free leg behind you for better balance.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Keeping your left leg straight, engage your abs and glutes to thrust your hips up toward the ceiling until your body is in a straight line from knees to shoulders.

To start, stand with feet together and shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee.

Bend your right knee as you lift your right foot off of the ground, keeping your weight in ball of your left foot.

Lower your body to the ground, keeping your right knee bent and your left knee perpendicular to the ground (b).

Keeping your weight in your heels and your chest lifted upwards, turn your left foot and knee out slightly as you sink down into a lunge.

Keeping knee raised, toss ball from left hand to right.

Then, keeping your torso upright, reach your elbows side - to - side, bringing your right elbow to your right knee, and left elbow to your left knee.

Roll onto your right shoulder, placing left foot on floor with left knee bent; at the same time, bring left hand across body to clasp right hand, keeping arms straight.

Keeping your back straight, slightly lower your torso and bring your right knee to your left elbow.

Raise left thigh to the side, keeping knee in line with foot (B).

I am a big leg crosser, and I have to fight to keep my right (always my right) foot from crossing my left knee.

Keeping both knees straight, point your toes and split your legs as far apart as you can, bringing your right leg toward your head and your left leg in the opposite direction.

Quickly jump so your right knee touches their hand — while trying to keeping your left leg hovering — then land on your right foot again.

Extend your left leg to 45 degrees, keeping your right knee bent.

Be sure the left knee tracks in line with the left toe and that you keep your weight back in your glutes and on your left heel - don't lean forward.

B. Crunch up, twisting your right shoulder and rib cage toward your left knee while simultaneously stretching your right leg straight (keep your foot on the floor).

With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot.

Begin with the soles of your feet on the floor and lift the left ankle and rest it on top of the right knee, keeping the left foot flexed.

Try to keep the left hip stacked over the left knee and ankle, bending slightly through the left leg to help you with your balance.

Keep a slight bend in your knee and stay relaxed in your leg, so as you roll from right to left, your leg can roll around too.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Once you're hanging with your feet off the floor, pull your knees up and across to the left side of your body, keeping the knees and feet together.

Keep the back of your pelvis anchored to the floor, and draw your left knee toward your chest as you press the right knee away to deepen the stretch.

From here, lift your left leg into the air as your press your heel towards the sky. Keep your knee bent and go only as high as you can without allowing your back to arch.

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle.

Take a step forward with your left leg and bend the knee, keeping the other leg out behind you.

Keeping the right leg straight, lower yourself down into a squat by moving all the weight on the left side and bending the left knee.

Skip to your right, allowing your left leg to come behind you, dropping down into a curtsy lunge with your left knee lined up with your right heel, and kicking your arms back to a tricep extension, keeping the arms parallel.

-- Push your torso up with your left hand, keeping the weight of your body on the left knee and right foot.

Bend your left knee and sit back slightly until your left thigh is parallel to the ground while keeping your right leg straight.

Pick up the left foot; bend the left knee; bring the left heel toward the left glute; flex the left foot, engage the gluteus maximus muscle (muscle in the center of the seat) to move the left knee slightly behind the left hip; keeping the left leg slightly behind the right leg also works to give the left hip and thighs a lengthening stretch.